From the ground up yoga flow Worried that you will get on the floor and not be able to get back up again? Feeling like youre not flexible enough for a yoga class or that youre too unfit for it because a walk to your letter box has you puffing like a steam train. Have you let self-care slide and feeling anxious about stepping back into it? Is fear of judgement or embarrassment over those covid lockdown kilograms holding you back? This restorative class appeals to you! In this gentle practice,... Read more

Beth Kavanagh Naturopathy is based on the principles of providing healthcare using naturopathic principles of prevention being better than cure and treating the cause. My extensive experience working in Western Medicine, and also the experience of family members and friends as patients, led me to become a naturopath. I completed my Bachelor of Health Science (Naturopathy) in 2017 and since then, I have been consulting with local clients at my home office but also with clients Australia-wide with... Read more

We would like to take this opportunity to introduce Diet Yumm, your trusted nutrition service provider. We are a Melbourne-based dietetics private practice firm. Serving clients from 15 locations across Melbourne. Our Mission: At Diet Yumm we pride in providing compassionate care by competent dietitians in congruence with your needs and requirements with the utmost confidentiality. Purva Gulyani is an Accredited Practising Dietitian and member of the Dietitians Association of Australia. She has... Read more

Welcome to Sports Plus Fitness Richard Moore is a Pascoe Vale personal trainer with greater than 20 years experience. Richard has made a career of working with people who have diverse health and fitness needs. Richards personal philosophies on health and fitness have never followed the ever-changing trends and gimmicks of the fitness industry. His clients become his family and each one knows he takes their goals as seriously as his own. He developed his techniques from his own fitness trials. He... Read more

The only Hot Yoga studio in the North West Melbourne. Yoga High is here to build stronger bodies in order to transform lives. Come and be a part of our supportive, inclusive and welcoming community that just keeps on evolving because of YOU! Join us and see what the fuss is all about. Come and reap the benefits of mindful movement through our awesome and oh, so much fun classes. We build and burn by powering up in our energetic and dynamic classes such as Hot Flow, Hot Bikram Yoga, Hot HIIT Pilates,... Read more

Nutrition Architecture explores the close relationship each person has with eating, not only with what foods they eat, but the small detail in how they eat, which then makes a healthful lifestyle worthwhile. I received my Bachelor Degree of Health Science, Nutrition & Dietetics from the University of Newcastle back in 2005. My studies included biochemistry, physiology, nutritional science and how to analyse and interpret clinical scientific research. I am able to translate scientific health and nutrition... Read more

The Health and Wellbeing precinct encompasses a range of businesses that are run by a combination of Rivers owned and independent operators. Together, we work as a one to bring you a unique wellness experience that includes; Rivers Health Centre, Sentience Personal Training Studio, Symmetree Yoga and Pilates Studio and Hair By I Yarrambat - Hair, Beauty & Spa. Read more

We are a local community focused on improving our physical health, our strength and our conditioning. We are common people of all ages and levels doing extraordinary things. We are getting fit for life. Our group classes are small, so members can receive the full attention of their coach. In our gym, people are encouraged to grow not only their strength and conditioning, but their confidence. CrossFit Hurakan is a safe space for all to improve their lives in a friendly and supportive environment. CrossFit... Read more

For professional dietetic and nutritional advice and guidance. Consultations available at : Diggers Rest Medical Centre, 2 Farm Rd, Diggers Rest 3427, and Northwest Surgeons, 248 Ascot Vale Rd, Ascot Vale 3032. Telehealth, Zoom / Skype and in person consultations available. Daniella has a Masters degree in Nutrition and Dietetics, a Bachelor of Science in Biomedical Science and a Graduate Diploma in Exercise and Sports Science. She is a member of the Dietitians Australia and has been an Accredited... Read more

the NUMBER 1 Fitness Team in Melbourne's North! Hi I'm Steve Grigoropoulos. As head trainer at Body Creation Personal Training Fitness, Body Shaping & Self Defence, I can offer a range of training styles to suit all your fitness and health needs in a safe and enjoyable environment. And together with our highly qualified & experienced staff, can offer the greatest range of training options and styles for all ages and fitness levels including practical self defence skills. Give me a call to... Read more

Alltone Fitness is a private personal fitness training studio located in watsonia and is not open to the public. It is ideal for those who don't like large gyms as you have the entire facility. Owner and operator Mark Frangiosa, thrives on achieving results for his clients. Having worked in the fitness industry for over 12 years, he has gained invaluable first-hand experience and knowledge in helping people reach their goals. His experience covers a wide array of areas from, weight loss, resistance... Read more

CrossFit Dexterity is a friendly, community-based strength and conditioning studio based in Thomastown, just 25 minutes from Melbourne’s CBD. Our team are devoted to offering quality, varied and functional CrossFit training to members of all ages – and enabling our members to achieve their health and fitness goals, and improve their way of life. CrossFit Dexterity offers a diverse range of group and individual coaching, using CrossFit’s proven constantly varied functional movements, executed... Read more

We are a community based CrossFit Gym in the northern suburbs. We offer CrossFit style group training, HIIT Style training & Personal training. We cater for all fitness levels, abilities and fitness goals. Adults & Teens welcome. Read more

Large Modern Gymnasium with a separate private Female Gym. 24 Hour Member Access 365 Days a year $7 Casual Entry (hours between Monday to Friday 6am to 8am & 1pm to 9pm) Over 900sqm of the latest Hammer Strength & Life Fitness Equipment. $5 Group Fitness Classes including HIIT, BOXFIT, ZUMBA & YOGA (members free) Modern and clean bathrooms and showers available. Experienced Qualified Personal Trainers also available. Read more

PVH&F was created in 2006 to fill a void in the health and fitness industry. One that brought together high end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Our holistic approach to injury pain, health, and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples pain without surgery or drugs, by addressing the root cause not the symptom. Couple this with great nutrition and prescribed... Read more

MaxNRG is a mobile personal training service that covers Melbourne and Melbourne's Northern metropolitan suburbs. We are a professional training team, that can come to you where and when you want, and your MaxNRG personal trainer will supply all the training equipment necessary. For more information or to get started today visit our website or call us on 0403-741-278 and receive a free fitness appraisal and complementary training session. Are you looking for a personal trainer in Melbourne?... Read more

Dietitians: Vanessa Drew - Accredited Sports Dietitian Jemma Watkins - Paediatric Dietitian Renske Dijkhuis - Accredited Practicing Dietitian Joanna Lang - Accredited Practicing Dietitian Jennifer Baxter - Accredited Practicing Dietitian Kirsty O'loghlan - Accredited Practicing Dietitian Elise Alexander - Accredited Practicing Dietitian Fiona Browne - Accredited Practicing Dietitian Discover Health Dietetics has been operating since 2004, providing the latest in dietetic assessment and... Read more

Clinical nutrition specialising in: Adrenal fatigue/Thyroid abnormalities & autoimmunity Weight management & healthy body composition Anxiety & low mood Poor immune function & recurrent infections Women’s health Children’s health Digestive complaints Skin health Read more

The best Whey protein powder product to anyone looking to lose weight and increase lean muscle mass. You can easily purchase the proteins of all brands like Whey, Rule One, Gaint Sport, Vegan Protein, BCAA and all top brands available on Gains Health And Nutrition at an reasonable price. Shop Now Read more

I will always support and guide my clients with a healthy dose of a reality check. I believe having a strong, like minded supportive group around you will help you achieve your goals and thats the team at Tone It Up Bootcamp. My aim over the next 12 months is to build a bigger community of orange Kettlebells if you are reading this and you want to train with us message me Read more

FAFC offers the very best in facilities, quality and service teaching Kyokushin Karate,Mixed Martial Arts MMA Kickboxing and Brazilian JiuJitsu BJJ. We offer the perfect mix of realistic Martial Arts instruction with the facilities and expertise of a Gymnasium. We cater for beginners and advanced students of all ages in a clean, safe and friendly environment. With competitors at the top of their fields in everything from non-contact karate, full-contact karate, kickboxing, BJJ and mixed martial... Read more

We believe that general wellbeing requires continued investment into yourself. We offer a varied way of training through group fitness and personal training, that is both effective and efficient Read more

TAKE2 Fitness for Women is an exclusive boutique women's only fitness facility - with a big heart – right in the heart of Rosanna. We offer personalised service, one-on-one instruction, personal training, circuit training, over 30 group fitness classes a week plus programs in holistic approaches to health and well-being including Pilates, yoga, senior’s fitness, small group weight training, creative dance and more. Read more

Offering personal training, small group training, couples training and mums and bubs classes. All programs a written for you and your individual goals. Group session times Monday 6pm Boxing $15 Tuesday Wednesday Thursday 6:15pm $15 (30minutes) Wednesday Thursday 7am $20 (45minutes) Read more