Highway 2 Health OPEN 6 DAYS A WEEK At Highway2Health you are treated as a whole person, not just a knee, back or neck. To make changes in your body a combination of gentle stretching, massage, acupuncture and spinal manipulation is used to rehabilitate tight muscles and painful joints. To supplement the manual treatment an effective exercise regime which helps to strengthen, stretch and re coordinate your muscles will allow you to regain your former pain free life. Postural instruction... Read more

Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals... Read more

Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo.... Read more

SOLE THERAPY is more than just a podiatry clinic. We are the experts in feet, knees, hips and backs. We are a family run clinic that has been in its original location for over ten years. Our team of professional and friendly podiatrists see people of all ages and from all walks of life. From toddlers taking their first steps, to young active children and teenagers, busy parents, weekend warriors and travelling retirees. Our youngest patient is 6 months old and our oldest patient is 104 years of age.... Read more

Come and try a FREE introductory class at GKR Karate Cronulla and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cronulla, New South Wales, are taught by passionate instructors who... Read more

Robyn Chuter is a Certified Lifestyle Medicine Practitioner, naturopath, nutritionist, counsellor and EFT therapist who specialises in helping people reverse serious and chronic illnesses such as autoimmune conditions, type 2 diabetes, high blood pressure, heart disease and chronic fatigue syndrome, using a plant-based diet and emotional healing. Her other speciality is helping people who suffer from emotional eating, food addiction and poor body image. Robyn's dual background as a physical and... Read more

Jannali Healthcare Centre consists of a friendly team of experienced allied healthcare practitioners, including Chiropractors, Remedial Massage Therapists, and Pilates instructors. Our practitioners have over 10 years of clinical experience, are passionate about our work, and knowledgeable regarding the management of most musculoskeletal conditions. We can adapt our treatments to suit different individuals' preferences and needs. We believe in continuous professional development and are dedicated... Read more

Herbal Heal Ayurveda Sydney believes in a healing methodology that emphasises the authenticity of Indian traditional practices. We encourage people to choose health over stress by spreading awareness on the benefits of Ayurvedic medicine. Heading the team at Herbal Heal Clinic in Sydney is Dr Aswani Anil, a highly qualified Ayurveda Doctor from Kerala, a state considered by many as the home of Ayurveda. Dr Anil graduated from the prestigious Alva's Ayurvedic Medical College, Mangalore, affiliated... Read more

We are a holistic Pilates and yoga studio located in Caringbah. Our mission is to create long-term, healthy and positive changes to your mind and body. Our facility has three large studios, a dedicated 15 bed Reformer Pilates room, Private training room and a Yoga/Barre/Mat Pilates room. The natural therapy rooms offer massage and Chiropractic services. We have a fully equipped kitchen, secure lockers, unisex toilets and shower change rooms that are equipped with hairdryers. We are located conveniently... Read more

Bump Physio & Pilates specialises in pregnancy and post-natal physiotherapy, pilates, massage and pelvic floor physiotherapy. As a team of qualified physiotherapists, and mums ourselves, we are here to support you during your pregnancy and postnatal journey. Read more

we cater for any body. whether you are stressed from work or tight due to exercise, Bernadette can help relax and release your muscles through the various treatments she offers. remedial massage, deep Ttssue/ sports massage, pregnancy massage, cupping therapy, iridology and naturopathy. Read more

Are you feeling unhappy with your relationship? Get in touch with Novo Empower Counselling, We offer you with the best Online Marriage Counselling services. Have a quick glance at Novo Empower Counselling located in New South Wales for your Marriage Counselling Services. We offer short and long term Counselling services. Book our Marriage Counselling Online Services of Novo Empower Counselling. Speaking to our counsellers will help you reduce your stress. Book online now! Read more

An integrative approach to mind/body dynamics and consciousness.....A journey of Self discovery! Read more

At Sana Remedial Massage Cronulla formally Lulu Campbell Remedial Massage offers sports massage in Cronulla that targets the areas of your body you use most during exercise. Athletic massage therapy restores tired muscles and relaxes your body and mind to keep you in peak physical and mental shape. Attending regular sports massage therapy is an investment in your performance, health, and overall well-being. Read more

Vision Personal Training Gymea is unique in the Health, Fitness and Weight Loss Industries being one of the rare few that offers a money back guarantee. Instead of providing 'regular' facilities that offers equipment, we focus on each client's individual needs and goals. Simply, Vision is about your results and transforming your life. A Vision Personal Training Program is what makes really large health and fitness goals such as losing 60 kilos or running a marathon achievable to people who... Read more

Be fit, stay healthy and feel stronger with OutX Fitness' amazing group fitness training sessions. We conduct entertaining and effective weight loss exercises to help you achieve that body shape you've always desired. OutX Fitness in Botany offers a great range of outdoor fitness training programs that help in toning up muscles and removing that excesses fat you've never wanted. Our group of experienced and qualified trainers supervise morning, lunchtime and afternoon workouts almost every day to... Read more

Reach your fitness goals with Lachlan Dansie Fitness. One on one Personal training, Outdoor Group training, and online Zoom sessions. Fitness, Strength, Weight Loss. Fitness Australia Level 3 Exercise Professional, Diploma of Fitness, Certificate IV Massage Therapist. Read more

Buteyko Breathing Technique is retraining the pattern of breathing to stop hyperventilation and this way to improve health in general without medication or surgery. Read more

TREATMENT: This unique treatment assists in releasing pain on all levels: Physical, Mental and Spiritual. It helps you to release your fears in order to find your truth. A gentle energetic treatment, that brings instant relaxation to the whole body. It helps to calm the mind in order to obtain clarity Become the artist of your dreams and create the reality you seek. Benefits: Relax your mind and body Release pain / fears Discover your purpose Increase your energy levels Lose weight Release... Read more

Come and try a FREE introductory class at GKR Karate Bangor and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bangor, New South Wales, are taught by passionate instructors who are... Read more

My passion is to see individuals flourish and create healthy relationships, and to help individuals live their lives to the fullest. My approach is holistic in nature, looking at mind, body, emotions, and spirit. I have Advanced Clinical Training in Gestalt Therapy, and I provide counselling and art therapy for a wide variety of life concerns. Schedule an appointment at any of these locations, North Sydney, Newtown or Oatley, or book a free 15 minute consultation. People come to therapy for a... Read more

I invite clients to reflect on different aspects of their health and lifestyle to improve a range of behaviours and everyday habits, promoting lifelong health benefits rather than quick fixes with short lives results. My work consists of: - Increasing self awareness, and aligning behaviours to facilitate the desired health outcomes - Improving relationship with food to eat intuitively & guilt free! - Eating for increased energy and focus, and to perform well at work, at training and in everyday... Read more

Live well is actively dedicated to supporting the community, through providing trustworthy health services and advice. If youre looking to get fit, tone up or simply lose those extra kilos, Live Well can guarantee our personal trainers will get you results! Read more

At Mind Body Athletic, we will improve your athletic potential and focus on your mindset and daily habits for fitness. Read more

Sports Therapy, Therapeutic Massage Mon-Sat Read more

The Pilates Garage teaches the true Pilates method how Joseph H. Pilates intended. Keeping the movement authentic we are able to connect deeper into the powerhouse to create a more beneficial workout that can be tailored to suit each individuals needs. Sessions are instructed by Michelle Ward a certified Romanas Pilates Instructor with 700+ hours training and years of experience working with the body. Whether a beginner, recovering from an injury, or an advanced student of the method an individualized... Read more

Inspiring Wellness is a holistic healing practice serving the people of the Sutherland Shire and beyond for over 17 years. We offer many styles of Massage Therapy, Energy Healing and Counselling in a holistic healing practice and treat a wide range of conditions with a synergistic range of therapies to improve the way you feel physically, mentally, emotionally, spiritually and energetically. Would you love to have Vibrant energy? A clear recipe for being well ? To feel relaxed and sleep well?... Read more