Come and try a FREE introductory class at GKR Karate Berowra Heights and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Berowra, New South Wales, are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Richmond Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Richmond, New South Wales, are taught by passionate instructors who are committed... Read more

Elements of the Earth is an acupuncture, Chinese herbal medicine clinic, and plant medicine apothecary run by Blue Mountains local Tina Camilleri. Tina has over fifteen years experience in complimentary medicine, and is well known for her caring, genuine and down to earth approach, as well as her ability to educate and inspire others on their path to wellness. Tina treats patients with a wide range of imbalances, but her particular areas of interest are women's health, mental/emotional wellbeing,... Read more

Located in the beautiful Hawkesbury, Wild offers an uplifting, friendly and intimate space for you to nurture yourself in all aspects of well-being. Wild's Vision To build a space where everyone feels welcome to move and feel safe, without judgement or criticism. Wild's Purpose - To offer accessible and adaptive Yoga & Pilates practices for bodies of all shapes, sizes, and abilities. - To teach students to listen and bring awareness to their body and move in a way that is right for them. -... Read more

**Always open convenience** At Anytime Fitness of Windsor, we fit your busy schedule and on-the-go lifestyle. At our health club, you can exercise anytime of the day or night using your own security-access key/card! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses! **Affordable memberships** It doesn't cost a lot to achieve your health and fitness goals at Anytime Fitness of Windsor. For a low monthly fee, you get far more than you’d expect! Come in and see our... Read more

I'm Ash, a Holistic Health Coach & Yoga Teacher helping anxious, stressed & burnt out humans. I help people build a health & wellness toolkit to manage stress, reduce anxiety & fatigue, so they reduce the impact of stress, create calm & live their best life. I believe that cultivating a health & wellness toolkit is vital to achieving your health & wellness goals. My Health Coaching programs are tailored to the individual so that they achieve their optimal outcome. As a Hatha based yoga teacher,... Read more

The Berowra Health and Wellness Studios currently offers classes in Dance, Karate and meditation. Visit our website for a full description of all our classes and the timetable. We also hire out our two purpose-built Studios with sprung floors and foam jigsaw mats for Health and Fitness instructors and personal trainers to run their classes from. Please see our website for more details on how to apply. Read more

Set on 20 acres of bush land, Ghost Hill Road offers self-contained cottages with a fireplace and a relaxing spa bath. Ghost Hill Cottages is an 8-minute drive from Mt Tomah Botanic Gardens and a 45-minute drive from Katoomba. Jenolan Caves is a 75-minute drive away and Sydney Airport is a 90-minute drive. All air-conditioned cottages feature a fully equipped kitchen and a dining/ lounge area with a flat-screen TV, a DVD player and an iPod docking station. They offer a patio with an outdoor dining... Read more

We are proud to offer professionally trained therapists who are registered with accredited associations. We currently offer a range of different massage treatments. Private Health Fund Rebates All of our therapists are professionally qualified and certified with a professional association. This means, that we are all registered private health fund providers and if you are entitled to claim a rebate for remedial massage, then, you will be able to claim your treatment with us. For... Read more

Experienced Reflexologist with a background in counselling and nutrition. Helping those with cancer, plantar fasciitis, peripheral neuropathy, stress, fertility, pregnancy, fluid retention and sore feet. Reduced fee sessions for cancer patients. I am a Biodynamic Craniosacral practitioner, offering a gentle hands on therapy. Craniosacral Therapy is a method of deep listening to the health of the body and providing space for the body to tell it's story. Read more

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sar massage offers a remedial massage penrith; sports massage; deep tissue massage; dry needling; oncology massage; pre and post marathon, triathlon, and running events massage; cupping massage; myofascia release Read more

At Fit n Fast Penrith, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone and Boxing, for a faster approach to fitness with results you’ll be amazed to get during an effective 30 minute workout! Read more

Angie Savva (B.HSc TCM) is a highly qualified, nationally registered and professional Acupuncturist and Chinese Medicine Practitioner. Angie specialises in gentle, yet powerful, wholistic treatments for women and children. Her approach aims to bring balance back to body, mind and soul. Angie has expertise in all aspects of women and children's health, from period issues, to fertility & IVF support, pregnancy, menopause and general health and wellbeing. Angie practices in her own beautiful,... Read more

Come and try a FREE introductory class at GKR Karate Mount Riverview and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mount Riverview, New South Wales, are taught by passionate... Read more

Located in the beautiful Hawkesbury, WILDFIRE offers an uplifting, friendly and intimate space for you to learn to nurture yourself in body, mind and spirit from a place of acceptance and self-love. WILD'S VISION To build a community where everyone feels safe and free to experience their own authentic beauty. Where each person feels genuine self-love and acceptance instead of self criticism and judgement. Wild's vision is to support you in gaining body confidence by providing a safe space for... Read more

Here at Healing Within we believe the earth has supplied us with all that is needed to do this. Our center uses a combination of Natural products, including Herbal medicines, Vitamin therapy, Nutritional advice, Emotional support and Sound therapy to help us achieve good health and reach our true potential. If you are thinking you would really like to feel full of energy and pain free again it might be time to see a naturopath. Specialties Diet and Detoxification ​ Iridology/ Sclerology ​ Digestive... Read more

Be Right Here is a counselling service with a goal to help you navigate through the distress or difficulty you are experiencing and will assist you moving towards a state of overall well-being. We prefer to work holistically, meaning that we look at the big picture: your surroundings, your influences and relationships to really understand you and your situation. Our counsellors are qualified and experienced social workers who have worked with people of every kind and every age. Think of our counsellors... Read more

Womens Boxing Classes and small group personal training to shape your body and build your confidence fast. We'll get you in the best shape of your life. Studios in the Hawkesbury and the Hills locations. Each studio runs 36 classes a week. 50 min classes for all fitness levels. Work to your own fitness level. No competition, no mirrors and No men. Read more

We offer bioenergetic testing for, and help balancing over 5000 items, especially food sensitivities, allergies, fatigue issues, poor digestion, hormonal, vitamin and mineral deficiencies. Do you feel unwell but have been unable to find the reason? Have your medical results proved inconclusive? Do you suffer from a chronic condition? Do you suffer from allergies or food sensitivities? Do you have disrupted sleep? ​ Just interested in alternative or complementary ways to support... Read more

I am a registered therapeutic counsellor & psychotherapist focused on providing a safe space in which I help my clients to explore whatever challenges they may be facing. Together we will work through your issues & discover your strengths. You will learn to use these strengths as building blocks for a better, brighter future - a future where you are in control. I specialize in providing Cognitive Behavioural Therapy (CBT) but also provide a range of other therapeutic modalities such as Narrative... Read more

Yoga Bare is a hot yoga and massage therapy studio located in Vineyard, NSW, a short drive from Rouse Hill. It has been a staple in the Hawkesbury community since opening its doors. Our varied weekly schedule includes more than 30 yoga classes, each influenced by a different style and given a unique twist by its teacher. Come experience the authentic yoga experience at Yoga Bare today, and make a lifestyle change that will shape your tomorrow! Yoga Bare has prided itself on offering a truly unique... Read more