Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a healthier life. Pilates isn’t the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging workout. The... Read more

Fitness Deals Online is an Australian owned and family-run fitness equipment retailer trusted by thousands of customers nationwide. We sell treadmills, elliptical trainers, exercise bikes, rowing machines, home gyms, trampolines, and table tennis tables. We stock the best brands including NordicTrack, ProForm, Spirit, Inspire, Vuly, STIGA, and much more. What really makes us different is that we tailor our business to what our customers want and need - reliable quality products, easy and convenient... Read more

Hey! My name is Gia & Ive been a Personal Trainer for 6 years now. As an ex gymnast, my passion for movement has been a constant in my life since i was a kid. Over the years, I have fallen in love with so many styles of movement such as gymnastics, running, cycling, hiking, pole dancing, yoga & strength training. I truly believe that the ability to move our bodies is a precious gift, not to be taken for granted & has the power to transform not just your physical body, but more importantly your... Read more

clean , comfortable . new shop , next to Mount Druitt Pizza Hut,5 minute work from station, I offers a wide range of professional therapeutic and remedial massage. Massage has a healing power which works on three levels: physical, psychological and emotional. It improves blood circulation, eases tight muscles and tendons and relieves aches and pains. If you have time please contact me on discuss further Read more

sar massage offers a remedial massage penrith; sports massage; deep tissue massage; dry needling; oncology massage; pre and post marathon, triathlon, and running events massage; cupping massage; myofascia release Read more

Welcome to Sakkara Thai Massage. We provide friendly and contemporary vision for comprehensive range of real massage by experienced practitioners in Rooty Hill, NSW. Step away from your busy life to enjoy best massage therapy in Sydney and enjoy 10% off - Hot Stone and Coconut Oil massage at Sakkara Thai massage BOOK NOW to reserve your ultimate relaxation. We are conveniently located at Level1 Shop 2/16 Rooty Hill Rd South, Rooty Hill. Like and follow our page, so you don't miss any special... Read more

Yoga studio with a practise based on vinyasa flow. Our studio is dedicated to yoga, stretch therapy methods, as well as the health and wellbeing of our clients. Read more

Leonie OConnell is one of Sydneys leading hypnotherapists with offices in Chatswood, Riverstone and Kingswood. Leonie is passionate about helping her clients to better their lives, whether that means quitting smoking, losing weight, overcoming PTSD and anxiety or dealing with various other mental health issues such as addictions and phobias. The reasons behind these issues are buried deep within your subconscious mind. Hypnotherapy is a safe, natural, clinically proven method that addresses the... Read more

At Fit n Fast Penrith, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone and Boxing, for a faster approach to fitness with results you’ll be amazed to get during an effective 30 minute workout! Read more

As a Master Hypnotherapist I help people lead happier and healthier lives. Whatever you want to change I will help you. Weight Loss, Stop Smoking, Anxiety/Stress, Public Speaking, Exam Nerves, Phobias, Addictions, Pain and Illness. Improve your performance in Sports, the Arts, Business. Read more

Penrith Yoga Studio is an Iyengar Yoga School Bruce and Helen founded Penrith Yoga Studio in October 2016. Prior to that, Iyengar Yoga in Sydney stopped at the Inner West and started again at the Blue Mountains. We now offer a range of classes from Beginners through Foundations to General and Experienced. Kathryn joined us in 2019 and our team now includes Mike and Tracey as teachers in training. Find us at the corner of High Street and Woodriff Street, Penrith. Ask us about our 5 Week Beginners... Read more

Listen>Diagnose>Solution Unhappy with how your body is developing? Do you want to get on top of your health? We listen to your problems, diagnose areas that we can help with and provide practical solutions to your needs. CALL or EMAIL today and get a move on with your health goals! Located in Penrith CBD, Evolution Medical Care specialises in delivering a range of traditional medical services with therapists from such fields as Traditional Chinese Medicine, Remedial Massage and Tuina. We... Read more

Inferno Cheer and Dance is a competitive and recreational cheerleading and dance club, committed to providing quality and unique sporting experiences to students of all ages, skill levels, and genders. Our classes and programs are designed to encourage and enhance the potential of each student, in a positive, fun and safe team environment. Inferno Cheer and Dance’s recreational programs offer a great way to become and stay active, in a fun and social atmosphere, whilst our competitive programs... Read more

Come and try a FREE introductory class at GKR Karate St. Clair and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at St. Clair, New South Wales, are taught by passionate instructors... Read more

Sydney's most popular learn to Swim School. family-owned award-winning Swim School! Weve been teaching children to swim since 2010. The leaders in aquatic education. high quality and personalised swimming lessons using the latest and most effective teaching methods currently available. Experience the difference at our family-owned award-winning Swim School! Weve been teaching children to swim since 2010 and have educated over 10,000 children valuable life skills in aquatic education. Let... Read more

Our mission is to reach out to women of all walks of life. To help facilitate their growth towards becoming a strong, energetic, healthy and fit woman of today that commands confidence and exuberance. Our vision is to empower women through our mission, and thereby creating a movement that brings awareness to womens health and fitness which breaks the stereotypical image of what a Womens Fitness Centre should be! We are passionate about what we do and are in the business of changing lives. Come... Read more

Naturopath/Homoeopath - special interest areas , women health from PMS to Menopause. Natural fertility including MTHFR genetics. Mental Health from Anxiety to Bipolar and Pyrrole disorder. Children's health including Naturopathic vaccination preparation, treatment for vaccine reactions , and detoxing including Heavy metals etc Iridologist - traditional iridology (not camera ) to see genetic pre-dispositions and pin point areas of weakness , or dysfunction in the body Massage - Remedial /Swedish/Trigger... Read more

Yoga classes for Introduction, general and seniors. Stress Management and Meditation workshops. These classes are conducted by Judy Morgan a teacher for more than 45 years. Former President of Satyananda Yoga Teachers Association. Senior Yoga Teacher, Yoga Australia. Diploma International Yoga Teachers Association, Level 2 Satyananda Yoga and Laughter Yoga leader. Classes in Glenmore Park, North Penrith and Cranebrook. At Living Beautifully WE CARE FOR YOUR TOTAL WELLBRING Judy Morgan is assisted... Read more

Caring and effective psychotherapy and counselling for individuals, couples and families. Specialist help for relationship difficulties, trauma and eating disorders. Read more

Be Right Here is a counselling service with a goal to help you navigate through the distress or difficulty you are experiencing and will assist you moving towards a state of overall well-being. We prefer to work holistically, meaning that we look at the big picture: your surroundings, your influences and relationships to really understand you and your situation. Our counsellors are qualified and experienced social workers who have worked with people of every kind and every age. Think of our counsellors... Read more

Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a healthier and happier life. Pilates isnt the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging... Read more

Come and training Real Traditional Kung Fu. For Fitness, Meditation, positive thinking, Energy, Power and Self Defense. This training is more than a sport or yoga or Fitness training. You can train at home even without equipment. We teach The Special Chinese Styles of Hung Gar and Chi Gong Arts. Its about a Disciplined Mind. The Hung gar Style is so effective in self defense that the Emporer of China had taught it to his Imperial Army. Even Bruce... Read more

Specialising in lifestyle and health management techniques to suit specific needs of Corporations and Individuals. Have better relationships, quality family life, increased work performance, wealth, success and more energy. Be stress-free, sleep better, give up smoking, lose weight, improve concentration and memory, lower blood pressure and cholesterol, handle PMT and menopause, no more headaches, deal with arthritis, aches and pains, low immunity and much much more. We can help you. Stress Management,... Read more

Come and try a FREE introductory class at GKR Karate Penrith Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Penrith Prime, New South Wales, are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Colyton and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Colyton, New South Wales, are taught by passionate instructors who... Read more

Come and try a FREE introductory class at GKR Karate Rouse Hill Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Rouse Hill, New South Wales, are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Seven Hills and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Seven Hills, New South Wales, are taught by passionate instructors... Read more