Small group training in Frankston. Personal training and Private Bookings. Outdoors in the fresh air. High Intensity Interval, Strength, Power, Endurance, Running squad, 'Beach Burn' and Open Water training. Free 7 day trial, no obligation, cancel any time. No joining fees. First 20 members receive unlimited ongoing monthly body composition scans to track progress Sessions have been developed and able to be modified to suit each individual. All ages. All fitness levels. The first dedicated... Read more

At MP Nutrition, we believe that prevention is always better than a cure and that optimal health is achieved by addressing physical, mental, spiritual, and environmental health as a whole. We believe that you have all that you need to be well. A well-stocked pantry and fridge, getting out in nature, a good sleep, and hanging out with positive friends can be all it takes to turn you health around and keep you healthy. Lifestyle medicine is the use of lifestyle changes, such as diet, physical activity,... Read more

Angel Yoga has been teaching yoga to children, their parents, special needs and adults for 18 years. We have taught in primary and secondary schools, kindies and daycare centres, children with special needs and our regular studio classes, holiday and adult workshops. Our Teacher Training Program has been facilitated through out Australia for over 12 years. It is certified by YOGA AUSTRALIA. Our program has been extensively tested and proven to be successful with thousand's of children experiencing... Read more

Come and try a FREE introductory class at GKR Karate Somerville Rise and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Somerville, Victoria, are taught by passionate instructors who are committed... Read more

It's much more than a standard massage and facial treatment. It's a sensory experience through touch, smell and hearing. It's the aromas, and the nurturing details that invite you into a deep relaxation that truly allows your body to rest. A space for everyone to feel more comfortable to rest and rejuvenate offering relaxation treatments. Offering holistic inspired relaxation massage and facials on a beautiful farm in Mount Martha. A beautiful private property offering a clinic for holistic relaxation... Read more

Myotherapy and remedial massage. Julie has been working as a therapist since 2011. Unearth your health through remedial massage, fitness and breath. Your remedial massage therapist Julie Pagel combines a series of hands on and visual techniques to assess and manipulate the body to release deep muscle tension and trigger points. In your treatment we will discuss your client history and do a physical assessment. After looking at this I will determine where the problem areas are and treat with... Read more

Bikram Yoga is the ORIGINAL hot yoga: 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to 40°C with 40% humidity. The Bikram Yoga series was designed to create optimal physical and emotional health and is suitable for students of all levels of fitness, abilities and states of health. Many people who practice Bikram Yoga do so because of the health and well-being benefits they experience. Read more

At Atlas Retreat, there are luxury spaces to enjoy alone or together. Stylish, modern amenities and unique design features highlight you are holidaying in a very special place. With nature at your doorstep, bush, beach, and surf, there is so much to do indoors and out. Atlas Retreat is the perfect place to escape and pamper you and your loved ones. The house has 5 luxury bedrooms with ensuites, large open-plan living areas, and a multipurpose room with an expansive sun-filled deck. A designer... Read more

We are a 24/7 facility offering brand new equipment we are specialized in beginners and advanced athletes. We are here to help you achieve your goals and dreams in fitness. The owner Paul jayilian is a 4 time world champion bodybuilder and very experienced in helping you reach your fitness goals. You are very welcome to come in and have a tour of our amazing fitness center. Read more

Jane Pincott has expertise in all areas of health with a special interest in Digestive Health. Jane incorporates the best in evidence based and traditional healthcare, and takes a functional approach to your health with the use of modern diagnostic techniques. Believing that the best health outcomes are derived from a collaboration between the patient and practitioner, Jane takes the time to understand the cause of ill-health and formulate an individualised treatment plan with ongoing guidance... Read more

Kundalini Yoga Classes in Mt Eliza and Seaford "Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." Yogi Bhajan Master of Kundalini Yoga. Classes often include a gong relaxation session, which is... Read more

As an Anti-diet dietitian, I take a Health At Every Size approach with everybody who works with me. My website gives you all the information you need to get in touch. Read more

Kerstin Lindsay-Naturopath, Nutritionist & Laser Practitioner Read more

My name is Minnie Rose, I provide a nurturing environment to make positive change in your relationships, family & work life. As your Personal Harmony Coach I offer a values based program for foundational Personal Growth & long term Mental, Physical, Emotional & Spiritual Health. Make your personal growth a priority & you'll get yourself on track for more love, happiness & fulfilment in your life. As a Parenting Coach I specialise in Spiritual Parenting offering individual coaching sessions, workshops... Read more

To keep your inner peace and outer strength, indulge in yoga with Mount Martha yoga. Get the mental and soulful benefits of yoga to help you feel better. For more information visit the website. Read more

Acknowledge the Past, Embrace Today, Look Forward to the Future Learn techniques to unlock your inner strength with Counselling and Hypnotherapy Integrating the two methods helps you to build on self inquiry and healing. Whether it is building self-confidence, recognising unhealthy habits or patterns, improving relationships or achieving goals that might have felt out of reach. With a client-centred focus you will be supported for life-lasting changes. Give yourself permission to acknowledge,... Read more

* NOW ALSO AT RINGWOOD * see my website for details or ring mobile number I have a Diploma in Clinical Hypnotherapy and have been thoroughly trained in the art of assisting you achieve a frame of mind that will allow you to shine. You don't have to be limited by unconscious anxieties, driven by bad habits or held back by past experience. Initial hypnotherapy sessions are one and a half hours and the first half hour is free. In that half hour we will arrive at and agree to a treatment plan... Read more

The gentle, rhythmic movements of Qigong reduces stress, builds stamina, increases vitality, and enhances the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Anthony Barker is a Grand Master of Qigong, offering classes on the Mornington Peninsula Read more

Hi, My name is Cheryl and I am a hypnotherapist / NLP Practitioner helping people to gain relief from anxiety and panic attacks across the Mornington Peninsula area. I am based in Blarigowrie and work from Portsea to Mornington. Online consultations are available. Read more

Sarah is a Meditation Teacher, Reiki Master Teacher, Intuitive Energy Healer, Spiritual Mentor and Divine Feminine Leader and Facilitator. Sarah has been a practitioner of the Healing Arts for over 10 years. During this time Sarah has prioritized her own spiritual development, self-healing and divine activation which has allowed her to be a way-shower for others seeking a path of divine sovereignty, healing and spiritual nourishment. A naturally gifted Energy Healer, Sarah studied several... Read more

Ever noticed it? You walk into a home for the first time, and get the overwhelming feeling it is a happy, healthy place. That’s Feng Shui at work. A mix of movement, light and order, leading to harmony, prosperity and happiness. Feng Shui is to do with mathematical compass calculations, the balance of form and structure, and commonsense.” Maxine Short is the director of Melbourne Feng Shui and Life Coaching Services, advising on homes, units and businesses, from retail to manufacturing and professional... Read more

The Victorian Cosmetic & Dermal Clinic (formally the Australian Laser & Skin Clinic) was formed in 2005 and since then has become one of the leaders in the laser and skin industry in Melbourne. Unparalleled service, innovative treatment options and our affordable pricing means that effective non-surgical cosmetic treatments are now available to everyone. We specialise in medical grade laser hair removal, using only the very best in advanced aesthetic laser technology: the Candela Gentlelase system.... Read more

Alison is a qualified nutritionist with a Graduate Diploma in Human Nutrition from Deakin University who is passionate about helping people understand how whole food nutrition is vital to achieve optimum health and wellbeing. Alison’s approach to nutrition is focussed on building long-term, nourishing eating habits that promote healthy outcomes. She provides clients with a holistic, realistic and individual approach to a nutrition plan that leads to improved health choices that work for them. She... Read more

Awaken Hypnotherapy was founded by Christine Dinas in Rosebud, Mornington Peninsula. Christine specialises in quit smoking hypnosis, weight loss hypnosis, hypnosis for confidence, career and personal success, hypnotherapy for anxiety, sleep hypnosis, hypnotherapy for addictions, phobias, trauma, PTSD and many more. As a Certified Licensed Hypnotherapist and Personal Success Coach, Christine has been helping people change their lives for over 25 years now. Her unique approach includes effective hypnotherapy... Read more

Chinese herbal medicine and shiatsu therapy Read more

TREATMENTS: Providing clinical Myotherapy & Remedial Massage. PILATES: Modern Studio, Mat & Barre' Pilates tuition. YOGA: Purna Yoga & Meditation, Mindfulness & Relaxation (MMR) classes. At Somerville Myotherapy & Pilates Studio we are committed to providing a new type of wellness. The powerful combination of Myotherapy treatment & Pilates classes will totally revolutionise your thinking, your body, and your life. Our Myotherapists will reduce your pains, decrease muscular restrictions and... Read more

Welcome to Studio Paradise: a fresh new yoga and pilates studio in the heart of the beautiful and secluded coastal village of St Andrews Beach. The large studio space is designed to be both calming and uplifting; airy yet intimate. Natural light streams in through big windows that open to sea breezes and the sound of the surf in the distance. Infrared ceiling panels take the chill off the cooler mornings, while the soft crackle of the Coonara fireplace is a welcome fixture in the wintertime. Studio... Read more

If youre looking for the best yoga mat in Australia, then Anjali Generation is a one-stop shop for all your yoga needs. Our name Anjali means divine gift, and we stand up to our name by selling natural yoga mats that serve as a gift to our mother earth (as they are biodegradable). Selling the eco-friendly yoga mat, we stock the mats that have zero plastic. We are the inspiration for the new generation and let you not pollute our beautiful earth by selling natural yoga mats and accessories. Our... Read more