At MP Nutrition, we believe that prevention is always better than a cure and that optimal health is achieved by addressing physical, mental, spiritual, and environmental health as a whole. We believe that you have all that you need to be well. A well-stocked pantry and fridge, getting out in nature, a good sleep, and hanging out with positive friends can be all it takes to turn you health around and keep you healthy.

Lifestyle medicine is the use of lifestyle changes, such as diet, physical activity, and stress management, to prevent and treat chronic disease. It is a holistic approach to healthcare that recognizes that our health is not just determined by our genetics, but by our environment, behaviors, and choices.

Nutrition plays a vital role in lifestyle medicine. A well-balanced diet, rich in whole foods, is essential for optimal health. Whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provide the necessary nutrients for our bodies to function properly. They also contain antioxidants, phytochemicals, and fibre, which have been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

At our practice, we understand that every person is unique and that one diet does not fit all. We work closely with our clients to create personalized nutrition plans that are tailored to their individual needs, goals, and preferences. We also recognize that good nutrition is just one piece of the puzzle and that it must be combined with physical activity, stress management, and other lifestyle changes to achieve optimal health.

We are a team of qualified and registered nutrition professionals with a combined experience of over 60 years in the field. We are dedicated to helping our clients achieve optimal health and wellness through evidence-based nutrition and lifestyle strategies.