Come and try a FREE introductory class at GKR Karate Hornsby and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Hornsby, New South Wales, are taught by passionate instructors who are committed... Read more

Connecting the dots for you between mind, body and soul. Do you understand what your body is saying to you? I do! Let me help you understand so you can achieve your health and wellness goals. Everyone is individual, therefore each person at all ages and stages of life needs their own approach to health and wellbeing. Using the simple and effective practice of Traditional Chinese Medicine, I pinpoint the root cause and work, with kindness and compassion, to understand why it is having... Read more

Well-Being + Strength Coaching with Safe Return To Exercise personal trainer and nutrition coach based in Hornsby and Online | Strength + Fitness | Semi-Private PT Hi, I'm Julie Freeman. I'm a mum of one spirited little lad and a huge advocate for maternal well-being. Since navigating perinatal mental health issues and coming out the other side, I built the Mums Well-Being Collective to support mums going through their own transition to rediscover the magic of exercise for their mental health. I... Read more

Eclectic Fitness is a Training Studio in Dural NSW, offering a range of training options from weight lifting, kettlebells, boxing, circuit training, massage, nutrition plans and weight loss. I work exclusively One on one, or with couples, children, or small groups maximum class size 10, mums and bubs maximum class size 5. I like to offer people a better option when training rather than the standard. Being a small operator I always work harder for you and keep your training sessions interesting and... Read more

Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. It utilises subtle inputs to the body (known as moves), stimulating the body to heal itself, often profoundly. It can provide relief for many types of injuries and other health problems, both acute and chronic, and it does so holistically, via the body's innate healing mechanisms. Bowen Technique facilitates the body in healing itself, with minimal intervention. It is so gentle in application,... Read more

Friendly Pharmacy Dural is a community pharmacy providing professional healthcare advice, medications management, diabetes services and naturopathy services supported by a comprehensive range of pharmacy medicines and health and wellbeing products. Friendly Pharmacy operates four pharmacies in the western suburbs of Sydney. The company began serving its communities in 1910. All profits are either returned to members as price discounts or re-invested in the business to improve its efficiency. Read more

All welcome to our friendly group learning and practising Tai Chi and Qigong. Authentic forms taught by experienced and accredited teacher Jan Lee. Classes in Pennant Hills, Kenthurst, St Ives, Chatswood, North Rocks, Strathfield Also private one-on-one lessons to suit you at a time and location. Often called "Meditation in Motion" Benefits from Tai Chi and Qigong include: * Better balance and coordination * Improved breathing, circulation * Uplifted calm energy, good focus * Relaxtion... Read more

Come and try a FREE introductory class at GKR Karate Carlingford and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women, and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Carlingford, New South Wales, are taught by passionate instructors who are committed... Read more

InnoShape Body Studio is a rebranding of HYPOXI Body Studio Bella Vista. We have expanded and diversified our treatment range, and has now become an one-stop place for your fitness, beauty and wellness revival. We use innovative, non-invasive, safe and scientifically proven devices to address a greater variety of concerns: - weight loss - body sculpting - detoxification - lymphatic drainage - cellulite reduction - body pains and aches - face lifting - skin rejuvenation - post-op recovery -... Read more

Free weekly meditation classes Every Monday, 7:30pm to 9:00pm • For beginners and regulars. Join in at any time • Free admission – No booking required. (No classes during school holiday periods) Learn how to experience mental silence and peace through the simple Sahaja Yoga Meditation technique. Finding balance in life: how meditate at home, how to keep in balance, techniques to help reduce stress.All sessions will include guided collective meditations, video/audio lectures by Shri Mataji... Read more

Kinetica Yoga and Pilates was born out of the vision to create an authentic yoga sanctuary and community in the Hills district, where our teachers wholeheartedly embody the practice of yoga daily, sharing their continual passion and knowledge with the community. Whether youre a beginner or advanced yogi, Kinetica invites everyone of any age to join us and experience the journey of exploring your own personal transformation. Kinetica Yoga & Pilates works with a number of professional athletes... Read more

Serving the Hills Community since 1999. Fully equiped studio in the heart of Castle Hill, we offer classes Monday to Saturday, beginners to advanced - Hatha, Iyengar, Flow, Yin, Seniors. Highly qualified teachers with years of teaching experience and self practice. We have been offering yoga, meditation and specialised classes to the Hills community since 1999. The style of yoga taught at Hills Yoga is alignment focused and incorporates static and vinyasa-style asanas. Classes start with... Read more

Come and try a FREE introductory class at GKR Karate Prime Northmead and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Prime Northmead, New South Wales, are taught by passionate... Read more

Pilates and yoga classes suitable for all ranges of people including: Prenatal, postnatal, mums & bubs yoga and pilates. Kids and teen yoga Senior yoga Yin Yoga Vinyasa and slow flow yoga Mat pilates with/without equipment Read more

Located in the Hills District of Sydney, Hills Myotherapy is a home based private clinic established by Judy Howard. Offering Myotherapy, Pregnancy Massage, and Remedial Massage to assess, treat, and manage musculoskeletal pain. As a part of your broader healthcare and pain management team, we aim to help you achieve your optimal health potential. Judy has worked as a Myotherapist since 2008 in busy multidisciplinary clinics in Melbourne and Sydney, alongside Chiropractors, Yoga & Pilates instructors,... Read more

At Momentum Yoga we focus wholeheartedly on providing high quality and authentic Yoga services to the Hills district area including Castle Hill, Baulkham Hills, Bella Vista, Kellyville and surrounding suburbs. Cultivate balance, transformation and that oh so valuable me time into your life. Evolve your practice in our beautiful, custom designed yoga studio with experienced teachers, who pride themselves on honing their craft and sharing their passion and dedication for yoga. Over 25 classes... Read more

Phoenix Training is a mobile personal training service. At Phoenix Training we use exercise to support and improve the wellbeing of people of all ages experiencing challenging times, whether you are recovering from an illness, suffering from mental health issues or are homebound. We come to you and train at a location that feels comfortable for you. With Phoenix Training you train in a comfortable, non-judgemental and supportive environment. Each session is tailored specifically to your needs... Read more

Onebody Health & Fitness is one of the leading triathlon coaching, indoor cycle training and exercise physiology facilities in Sydney. Based in Castle Hill, we use the latest training methods and equipment to achieve the best possible results for our members. We have a comprehensive range of training sessions including swim squads, track running, indoor cycle sessions, as well as personalised triathlon & cycle coaching programs carried out by fully qualified and accredited coaching staff. We also... Read more

Come and try a FREE introductory class at GKR Karate Quakers Hill and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Quakers Hill, New South Wales, are taught by passionate instructors... Read more

Back On Track Podiatry is a clinic that provides all aspects of podiatry care to all age groups. The clinic specialises in adverse mechanical conditions of the foot and lower limb, which also includes the treatment of sporting injuries (i.e. heel / arch pain, Achilles, knee pain etc...) as well as general conditions (i.e. nail problems, painful calluses, corns etc...). The clinic also specialises in nail surgery i.e. for permanent solution of ingrown nails. Back On Track believes prevention is... Read more

A clinical naturopathic service offering professional advice and support, proven therapeutic tools and the highest quality natural health care. During our time together you will be treated with the kindness, respect and sensitivity that you deserve; with the assurance of complete professionalism and full confidentiality of information provided. One of the most beneficial aspects of naturopathic treatment is that it arms you with the knowledge and tools needed to take control of your own health... Read more

Timeless Smiles Dental is one of the leading local Pennant Hills dentist. We are working since 2011 and we know three things are important to patients when it comes to dental care: A local dentist, personal service and Direct access to the same dentist, in every visit. Our Services: Cosmetic Dentistry General Dentistry Advanced Dentistry Invisalign Skin Care For more inquiry call us on or visit our site. Read more

Sivanna health is about treating the cause of illness rather than the symptoms to ensure long lasting health and wellbeing. It utilises an Integrative and holistic approach to provide individual health solutions. Our services include: General practice Integrative medicine Women's Health Nutritional & Environmental medicine Health and life coaching Weight loss Breathwork and meditation Ayurvedic Nutrition Naturopathy Acupunture We treat the following health conditions: Andropause,... Read more

Our boutique dental clinic at Gentle Care Dentistry offers a welcoming and friendly environment the moment you walk through our doors. Our lovely staff and professional team strive to make patient care a personalised and positive experience so that you feel comfortable with us at every visit. Using the latest in dental technology and modern equipment, our philosophy is to provide the best quality care for you and your family. We pride ourselves on taking the time to explain treatment and options... Read more

Come and try a FREE introductory class at GKR Karate Asquith and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Asquith, New South Wales, are taught by passionate instructors who are committed... Read more

At Tao Kung Fu Acadeny you will learn traditional Kung Fu/wushu in a fun filled safe environment. Our atyles include northern and southern as well as Yang Taijiquan and Xing Yi. We have over 20 classes to chose from and teach beginners and advanced from 5 years onwards. What can you expect with regular attendance? • Improves flexibility in body. • Strengthen legs; • Improves body balance and co-ordination. • Relieves from stress. • Maintain and improve bone strengths. • Enable harmony... Read more