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Pilates Benefits
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
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Winsor Pilates Classes - the Ballarat & Western District Region
South Western Victoria, Victoria (VIC)
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Other businesses in and around the Ballarat & Western District Region
50% off Joining Fee + FREE Uniform!
Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!
50% off Joining Fee + FREE Uniform!
Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!
5 mins From the Beautiful Twin Towns of Daylesford and Hepburn Springs lies Peppermint Springs Retreat And Day Spa Boasting Luxury RACV rated 4 Star Accommodation our Stunning Retreat includes a Relaxing on site Day Spa incorporating Signiture Massages, Beauty and Body Treatments Foot Pampers and Manicures also 2 Styles of Stylish Accommodation, The Peppermint cottage or the Gorgeous Deluxe Suite KS Ensemble, Robes and Slippers all your Amenities Supplied Champagne and Choclates and all Finely... Read more
50% off Joining Fee + FREE Uniform!
Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!
The Athlete Sanctuary provide's targeted health strategies, performance nutrition and holistic coaching support. We are passionate about providing individualised support that gives you realistic, practical and effective advice for YOU and YOUR UNIQUE situation. Our food first approach focuses on clean nutrition. Quality supplements and synergistic herbal medicines may also form part of your comprehensive treatment plan. You can access our services online from any location and in person... Read more
Featured Listing - Silver
Featured Listing - Silver
Ben’s Army began in 2012 from a pure passion for fitness. Ben and Sharna take a hands on approach to running their gym. They aren’t the type of business owners that sit behind a desk all day, they are the heart and soul of every program and have many personal training clients themselves. Ben’s Army is family own and run business we greet you by name, we understand you and your goals and we care about your progress. At Ben’s Army we believe workouts should be fun! Our gym is most complemented... Read more
Reiki is a simple, natural, and safe technique that originated in Japan. Heart Centred Reiki practices Traditional Usui Reiki in the serene and picturesque Black Range at the foot of Gariwerd, (The Grampians). Reiki promotes healing, helps to reduce stress and supports relaxation. Universal energy is channelled through the practitioner. It treats the whole person including body, emotions, mind and spirit. Its many benefits include relaxation and feelings of peace, security and wellbeing. The... Read more
A massage with us is a must-do when in beautiful Daylesford and highly recommended clinic from community locals. After enjoying one of our massage relaxation, remedial or deep tissue, you will leave feeling blissful, energised and completely transformed also organic oils and essence oils get the best massage experience. We incorporated trigger point therapy, and hot stones into our sessions and each treatment is tailored to meet your individual needs. We are sure you will be visiting us again once... Read more
Personal training, small group training, Boxing and weight training For all fitness levels Meal planning advice on offer to with flexible options 1 on 1 training and small group training with friends small group bootcamps 8 week challenges 4 times a year affordable options for every budget BodyBuilding Competitor 3rd place Bikini novice 3rd place Bikini intermediate 3rd place Sports novice 2nd Bikini short state championships Read more
We offer Salt Therapy, helps with respiratory conditions eg, Asthma, Emphysema, COPD, Sinusitis. Skin Conditions like Eczema and Psoriasis. Floatation Tank: Helps with - Stress, Illness, Injury, Anxiety, PTSS Vibrosaun: Back Pain, Stress, Weight Loss, Arthritis and Sports Recovery Massage: Relaxation Massage, Deep Tissue Massage, Pregnancy Massage, Lomi Lomi, Lymphatic Drainage, Hot Stone Reiki: Moving Energy Read more
Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves. Fitness Classes! Just $12 per class! Pilates Tuesday 9.15am – 10am Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels. Up n’ Go Fitness Saturday... Read more
Daylesford Massage Spa gives you the best massage and treatment. Visit here and get beautifully relaxed and rejuvenated by our services. We are Providing services of Day Spas, Spa, Spa Packages, Mobile Massage, Massage in Daylesford. Visit us or Book our services! Read more
Affirm Massage offers the best quality massage in the district. Practicioner Tim Waldon has 15 years of ongoing experience in the field and specializes in deep tissue remedial therapies. Read more
I offer both naturopathic and homoeopathic consultations. Herbs. Minerals. Flower Essences. Shell Essences. Vitamins, minerals, tissue salts, etc. Homoeopathic remedies. Iris diagnosis. I enjoy talking with you and getting to know you, your life joys and concerns, your health concerns etc. we work deeply and gently together to improve your health potential. Read more
Tuki retreat offers stone cottage accommodation for a peaceful retreat. The cottages feature panoramic views across the Loddon Campapse Valley. They all have open fires and some cooking facilities. Our restaurant is open daily for lunch, featuring regional and seasonal produce. Breakfast is available daily in the restaurant. The ponds at Tuki are stocked with rainbow trout so the opportunity is there for some restful fishing. Read more
The clinic is owned and operated by Dr Gwenyth James (Acupuncture) who holds degrees in Science and Health Science (Acupuncture). She has also done two internships in Chinese medicine in China and holds a range of additional health qualifications. The Centre offers a range of Chinese medicine practices including: traditional and modern acupuncture, laser acupuncture, ear acupuncture, cupping, moxa, general Chinese medicine. Acupuncture treatments may also be complemented by trigger point release... Read more
COME AND RELAX AT LEON’S CHINESE MASSAGE BALLARAT. We offer a full range of Chinese massage (Dry or oil style and Deep Tissue), foot reflexology and cupping services which are extremely beneficial to people suffering from work related stress & pain over our, three great locations with easy parking and comfortable environment. Read more
Operating two clinics, we provide specialised care for your individual needs. We work under the one banner and all work together to maximise your health and wellbeing. Our team of experts includes Clinical Myotherapists, Psychologists, Remedial Massage Therapists, Podiatrists and Exercise Physiologists. Read more
Renewal Massage offers sumptuous relaxation and remedial treatments to relieve pain and stress and to enhance your sense of wellbeing. Treatments include relaxation and therapeutic massage, hot stone massage, Bowen therapy, foot treatments, organic facials, detox salt scrubs and combination packages. Singles, couples and group bookings welcome. Check out the many favourable TripAdvisor reviews from our website. Read more
We offer Remedial Massage(Health Fund Rebate),Deep Tissue Oil Massage, Relaxation Oil Massage,Feet Massage,Feet Reflexology,Hot Stone ,Cupping,Guasha,Ear Candle. Read more
Specialising in a holistic and gentle approach for women. Gwynn offers: - Yoga and Meditation - Singing Bowl Meditation - Mantra Meditation - Private 1:1 sessions Please check my website for information and class updates. Please contact me directly by mobile or email. Read more
WELCOME TO AYURASA Ayurveda – the science of life, is the origin of most forms of natural and complementary medicine. It is first mentioned in one of the oldest philosophical texts of the world, the Rig Veda. Ayurveda emphasises preventative and healing therapies, along with methods for purification and rejuvenation of the body, mind and soul. As a qualified Naturopath I have studied and specialised in Ayurveda since 2001. In this time I have helped many people overcome painful debilitating... Read more
At Building Health Naturopathy, we provide natural and holistic health options to help with a wide range of health issues and tailor naturopathic treatment programs specifically for each client. Some of the common health complaints that we are able to give professional advice on are: • Fatigue • Stress and Anxiety • Mood issues • Digestive problems (including IBS, reflux, bloating, constipation, Crohn’s, food intolerances) • Allergies • Sleep issues • Auto-immune disorders • Thyroid health... Read more
At Acorn and Oak Apothecary, founded in Ballarat Central, Victoria, we offer over-the-counter consultations with our qualified naturopaths. You can have a walk-in with our herbal shop in Ballarat and access natural healthcare for you and your family on the spot. Whether its a cough, cold or fever, painful periods, or anxiety, or you would like information on your personal health care needs, our Victoria herbal dispensary is here to bring you and your family back to health. Taking pride as the... Read more
Healing Effects offers a range of quality, evidence based modalities such as Biochemic Therapy (Tissue Salts), Lomi Massage, Reiki, Ear Candling, Reflexology and more... to assist you in your search for optimal health and wellbeing. Offering a private and convenient space to residents of Bendigo and surrounding areas, along with an internet based consultation service for people who can't visit our clinic. Open by Appointment only Mon- Fri. Visit our website for more details. Read more
Having been established in Daylesford/ Hepburn region for 13 years now, Nalini Retreat are thrilled to have clientele come back to us year after year.. Nalini Retreat is the "Day Spa That Comes To You". Specialising in Relaxation, Deep Tissue, Hawaiian,Pregnancy, Couples and Hot Stone Massage, Aroma Facials, Reflexology and Wellness packages... We cater for singles, couples, corporate functions and groups. Bookings, enquiries and gift certificates are welcome by either phone or email. Please... Read more
