Come and try a FREE introductory class at GKR Karate Ravenhall Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Ravenhall, Victoria are taught by passionate instructors who... Read more

Come and try a FREE introductory class at GKR Karate Point Cook and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Point Cook in Victoria, Australia, are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Tarneit and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Tarneit in Victoria, Australia, are taught by passionate instructors... Read more

The Meehan Tennis Academy was formed in 2006 by current Director of Coaching, Ryan Meehan, and quickly earned a reputation for providing high quality tennis coaching to players of all abilities, including high performance players. Ryan was awarded the 2017 Rising Star Victorian Coach of the Year Award by Tennis Coaches Australia Victoria (TCAV). The growth and success of the academy has been built by highly qualified, experienced and passionate coaches who are committed to the tennis and personal... Read more

Flex & Flow is a boutique Pilates studio located in Caroline Springs. We pride ourselves on offering dynamic Pilates classes to suit every body! We keep our classes small to ensure everyone gets a quality workout, and the right attention from our Pilates professionals. Read more

Located in both Truganina at Arndell Park Community Centre and Tarneit at Penrose promenade community centre. Read more

We specialise in Infant & Preschool swimming lessons. Starting age is from 4 months and through to pre squad swimming. Our small swim school is perfect for teaching little children without all the distractions some other pools have. Our pool is also a Mineral Water pool, perfect for those with skin conditions!!! All instructors are qualified by Swim Australia or Austswim. Small class sizes in an indoor 33 degree heated pool. No joining fees, no spectator fees and no contracts!! Our classes... Read more

The leading organization in spreading meditation and Mental Health Consultation programs. Our services include Reiki Healing, yoga, Shirodhara, ayurvedic massage, panchakarma therapy, mental healing, diet plan, and naturopathy treatment both at our centres and online. With a Wellness Legacy of over 10 decades, the organization was established in 1990. Serving deer park Melbourne and nearby suburbs. Read more

I teach a scientifically based breathing technique designed to normalize your breathing. Many health conditions are known to be caused or worsened by dysfunctional breathing. Those conditions include sleep apnoea, asthma, anxiety, rhinitis, sinusitis, fibromyalgia and many others. My Mindful Buteyko Breathing Course is taught over a 4 week period comprising 5 sessions at a cost of $525. The Course fee includes a free information session, a fortnightly follow up session, Course Materials and a copy... Read more

Ultimate Performance Supplements: Health and Fitness Products for People with Purpose UPS are a leader in all things relating to health and fitness, protein and supplements. We know that you demand excellence from your body so we’re passionate about the supplements you put in it. Our health products are manufactured with a complete focus on uncompromising the quality of the ingredients. We know that quality protein in equals quality effort out and we are passionate about creating the purest quality... Read more

Flower Guide was brought to life by Natalie Grace, a Flower Therapist and Energy Worker, with the vision to improve the energetic health of individuals and elevate the vibration of the collective. Natalie offers a wide range of hand made Flower Essence products, including the full catalogue of Bach Flower Remedies, along with our signature range of Flower Guide Blends and handcrafted flower essences. Natalie also offers Flower Therapy consultation services, specialising in Flower Therapy for... Read more

WELCOME TO BIKRAM YOGA WERRIBEE AND YARRAVILLE The Original Hot Yoga in the West of Melbourne! Bikram Yoga is a precise series of 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to approximately 39 degrees C with 40% humidity. The Bikram Yoga series is designed to create optimal physical and emotional health and is suitable for students of all ages, abilities and states of health. The practice is accessible to those people who have never practiced yoga before,... Read more

Welcome to Be Balanced - Yoga & Wellness in Caroline Springs and surrounding suburbs of Taylors Hill, Hillside and Ravenhall. A traditional yoga practice, in which everyone regardless of fitness or flexibility can safely participate by using a range of props-blocks, blankets, straps, and bolsters to help support the body to find proper alignment. With regular practice will increase body awareness, flexibility, strength and concentration. Focusing on the techniques of asana so that students learn... Read more

Training for any Goal in a friendly & supportive environment, Prices: 1 Session per week : 70$ 2 Sessions per week: 50$ per sessiin 3 Sessions per week: 46.6 per session *Additional training Program * Daily check ins *Free nutrition consultancy Read more

One of the reasons people opt out of coffee consumption is the caffeine present in it. But what if you can have decaf coffee? In simple words, it comes with caffeine, providing you benefits. If this is what you were looking for, go no further than Decaf Club. With the decaf coffee in Australia, youll get quality sleep, less anxiety and no jittering. We pick roast Swiss water, which is chemical-free. They go through a decaffeinated process, wherein beans become 99% caffeine-free while retaining... Read more

Do you wish you could be different? Have you tried everything but still feel like you can't change? Do you have bad habits or behaviours that you would like to not have? Do you have emotions, fears or phobias that stop you from living to your fullest? Do you sometimes feel you are not in control? If you answered yes to any of these questions then hypnotherapy could really help you. We can't always be in control of situations in our lives but we can control how we feel about them and ourselves.... Read more

Matt from Fortify Fitness has been regarded as the most trusted mature Altona personal trainer locals trust most. With over 10 years years experience and a university level fitness education, he has your needs covered. He takes the time to get to know you and understand your fitness goals. Offering a range of specialist services including weight loss, nutrition advice, rehab, strength training and body transformation, you can be sure your fitness goals are easily achieved. Matt is also a high-performance... Read more

Based in Sunshine, Victoria, Highly trained & experienced Classical Pilates Instructor Fully equipped boutique studio Safe & comfortable environment Beginner to Advanced classes * small group Mat & apparatus (Reformer & Tower) classes. * Private instruction Read more

At Eat for Wellness we provide personalised nutrition advice to help you eat well and stay well. We believe that having good nutrition combined with a healthy lifestyle is the secret to long-term wellness. This is where our nutritionist can help you find the perfect combination and provide you with realistic recommendations to help you achieve your goal. Read more

One on One Training 2 on 1 Buddy Training Small Group Training Pre/Post Pregnancy Training Sport Specific Training Read more

Would love to create awareness and give the best experience to the community about traditional Yoga and Ayurveda- Ancient holistic healing system. Dr. Khushdil is having more than 20 years of experience in the Ayurveda and Yoga field. Love to serve you in very friendly manner. She is able to provide you the best experience ever had before. Expertise in Aches- Neck, Back, Shoulder and any joint pain. Abdominal discomfort - Constipation, Indigestion, diarrhea, IBS Respiratory Tract Infections... Read more

Benefits of Hypnosis Over the years I have seen some amazing things. Things that amazed me. Like the man who had seen 7 mental health professionals for depression with no change. Yet he spent 38 minutes in Hypnotherapy and came out with a different focus on life. A motivation to live differently and leave the past behind. And he has been successful in changing his life and as a consequence his whole family have benefitted. Someone who had smoked for 30 years, yet was able to give up after... Read more

My name is Lucia Pietralunga and I am a fully qualified clinical hypnotherapist, counselor and a Reiki Master/Practitioner. I am a graduate of the Australian Government Accredited Academy of Hypnotic Science. I was suggested to try a course of hypnotherapy to help heal a past traumatic event in my own life. During the course of treatment I found my experience to be empowering and I believe it was the catalyst that helped me change my life forever. Hypnotherapy, self help and the power of our own... Read more

Youre stuck in the same loops, the same patterns, and you need help finding your way forward. Emotional Freedom Technique (EFT/Tapping) & Matrix Reimprinting can help you! Both are unique and gentle approaches to uncovering and reframing the root cause of a persons presenting difficulty. This changes your relationship with your past, which impacts your present and future emotional and physical health. Klara strongly believes that it is possible to overcome adversity and limiting beliefs.... Read more

Ayurveda - the science of life. The clinic offers consultation, various oil therapies like Shirodhara, Kati vasti, Janu vasti, Akashi tarpana, greeva vasti etc, yoga and lifestyle consultancy with Ayurvedic diet regime for weight loss.. Read more

I specialise in all stress and anxiety related problems, and Infertility, Pregnancy, and Childbirth. Using a strategic psychotherapy approach, treatment sessions tend to be brief and have lasting results. Read more

Mobile Personal & Group Training service designed to help you get the most out of your body. You are capable of so much more than you think, and we want to help you find out what that is. Read more

Breathe Move Relax offers you everything to help you with moving and relaxing. Kimberley is an Integrative Movement Specialist with multiple qualifications and is currently undertaking further studies for Exercise Physiology. She has a great passion for what she does and works with clients all ages, all abilities with an intention to help everyone achieve their own personal goals. Kimberley has been working in the health, fitness and well-being industry for over 20 years and is committed to keeping... Read more