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Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a healthier life. Pilates isn’t the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging workout. The... Read more
Have you ever thought about the way you walk? Making simple changes to refine your movement can have profound effects on athletic performance, pain relief, and peace of mind. You’ll have superior control of your muscles and reduce your body’s limitations. At Physio Inq Parramatta we improve your quality of life by looking at all the details. Our philosophy is to enable freedom of mind and movement through physical therapies. Your body is your best asset, and a healthy body requires all the parts... Read more
Xtend Barre fuses elements of dance, ballet & Pilates to create an adrenaline-fuelled workout that strengthens, lengthens and chisels your body! Read more
It's incredible how many people say they'd like to get fitter and live a healthier lifestyle, but aren't quite sure where to start. Thats where we come in. BARRE ACADEMY offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Taught by our highly-trained instructors, BARRE ACADEMY features three group class formats that deliver an effective total body workout focused on low-impact, high-intensity... Read more
Yoga Ninja offers Yoga and Pilates classes. Our yoga classes are Hatha, Vinyasa, Yin, Ashtanga and Functional. We cater for beginners to advanced practitioners. We haver qualified and experienced instructors to help students to become more flexible, mindful with their breath, mind and body, learn poses safely and effectively. We offer group and private classes 7 days a week. About Us We established since August 2022, for the team at Yoga Ninja, there is nothing like witnessing the transformation... Read more
Our aim is to educate, encourage and support women and men, young and old about the importance of balance and mobility for the body. By highlighting the simple truth of Joseph Pilates method of exercise allows us to teach movement in an intelligent, precise and controlled manner for improved quality of life, better physical fitness, health and successful injury prevention. Fully Equipped Pilates studio with - Reformers, Circuit, Mat Pilates, private and small tailored classes Read more
We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class... Read more
360 Physio provides the highest level of care and professional service. Our experienced university trained physiotherapists offer you safe and effective treatment. We will provide you with an accurate diagnosis as well as find the true cause of your pain to effectively get you on the road to recovery. 360 Physio provides a holistic approach to injury rehabilitation incorporating sports and spinal physiotherapy, upper and lower limb physiotherapy, massage services and clinical pilates dedicated to... Read more
Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors. You will learn how to overcome aches, pains and gain fitness and energy while re-shaping... Read more
2016 Business Champion Award Winners for Physiotherapy!!! Our mission at Function Physio is to resolve symptoms quickly as well as treating the underlying cause. We guarantee an in-depth assessment of your problem and will help you gain an understanding of the source of your pain in order to aid with a solution. We will take you step-by step through the recovery period and guide you into an easy, independent, self-management program with evidence-based advice and exercises, whether that is in our... Read more
Pilates Physique is located on New South Head Road, Edgecliff, Sydney, directly opposite Edgecliff Station. This designer inspired immaculate, state of the art Pilates Studio hosts a wide variety of Pilates classes and Power Plate® classes, catering for all levels – from the absolute beginner to the experienced Pilates enthusiast. Classes are held in a modern warehouse style space and are conducted by caring, fully certified professionals who motivate and encourage you towards achieving your goals. Pilates... Read more
AUTHENTIC PILATES STUDIO Discover the meaning of AUTHENTIC PILATES – Classical Pilates… Quality tuition by fully certified “Classical” Pilates instructors from beginners to advanced level. Training sessions for men and women are available. For quality purposes, no more than 4 clients are taken on any one session. The Authentic Pilates Studio is a fully equipped studio which provides comprehensive training in the Pilates Method of body conditioning, utilising the highest quality Pilates equipment... Read more
Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation.... Read more
Helping people reach their full potential is my passion. Its what gets me up in the morning and I have been lucky enough to have worked with a wide variety of clients over the years. I specialise in strength and conditioning, weight management and exercise for mental health. I have a private studio in Waterloo with a mobile service to the surrounding suburbs and Virtual PT anywhere in the world. Check out 'Locations' on my website for more info. I have been registered with Fitness Australia... Read more
Pilates and yoga classes suitable for all ranges of people including: Prenatal, postnatal, mums & bubs yoga and pilates. Kids and teen yoga Senior yoga Yin Yoga Vinyasa and slow flow yoga Mat pilates with/without equipment Read more
A new Plus Fitness 24/7 Rockdale is NOW OPEN! With affordable memberships, No Lock In Contracts and the convenience of 24/7 access, 365 days a year we are looking forward to providing you with just what you need from a gym! At Plus Fitness you will never pay for the services you don't need and don't use, allowing us to keep our prices low and our service and standards high! Joining one Plus Fitness also gives you instant have access to all Plus Fitness gyms across Australia and with a 120 already... Read more
Are you ready to enhance your life? Whether you are looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity. We are the studio for you if you want a class where the teacher knows your name, how to modify the workout for your sore bits, and can meet your individual needs to take your practice to the next level. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga... Read more
Why don’t you come and try a free class under the watchful eye and care of your very experienced and qualified instructor. You will love it!
Yoga To Go Studio is conveniently located in Sydney’s Inner West in Petersham. We believe in an individual approach. For some people it will be the discipline and practice of Yoga and for others it may be the practice of Pilates. Whatever you choose, we offer you the commitment of our fully qualified professional teachers – all in an environment that will nurture your progress. Yoga To Go Studio offers a wide selection of Yoga and Pilates classes for beginners to the advanced practitioner. Read more
Be still and chill is a health and wellness centre on Sydney Northern Beaches. Our mission is to create a sustainable, heart centred, community. Where you can find caring professional practitioners and teachers to connect with to unwind, learn & rebuild, supporting your health & wellbeing. We believe in living consciously from a heart centred community. We believe its important to nurture ourselves and live sustainably with more awareness. You can find a myriad of classes, treatments, workshops... Read more
Pilates 4 You – Sydney, in its quest to make you fitter, slimmer and stronger, conducts Pilates classes in Sydney, under the supervision of Lorraine Deck. After attending their classes, you will, definitely, be experiencing a rejuvenated and energised mind and body. Read more
Art of Pilates, a boutique Pilates Studio in the heart of Neutral Bay, offer an individual tailored Pilates approach. We provide you with your own personalised program EVERY session, whether you do our private or small group Pilates classes (maximum 5 people). Pilates will help you to look great, be stronger and feel amazing! With a strong focus on injury rehabilitation, back pain, pre natal and post natal Pilates, neck and shoulder pain, core strength, knee pain, pain management and sports... Read more
These beachside studios have been created with total wellness in mind. Bamboo flooring, bespoke LED lighting, non-toxic paints, natural wood and furnishings ensure these light-drenched spaces are environmentally sound, ensuring our clients enjoy a totally healthy Xtend Barre workout experience. Co-owners Kirsty Cutting and Chloe Dallimore come from a long history of Pilates instruction and professional dance. They look forward to welcoming you to Xtend Barre Eastern Beaches for your total body wellness... Read more
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
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