Have you ever thought about the way you walk? Making simple changes to refine your movement can have profound effects on athletic performance, pain relief, and peace of mind. You’ll have superior control of your muscles and reduce your body’s limitations. At Physio Inq Parramatta we improve your quality of life by looking at all the details. Our philosophy is to enable freedom of mind and movement through physical therapies. Your body is your best asset, and a healthy body requires all the parts... Read more

Yoga Ninja offers Yoga and Pilates classes. Our yoga classes are Hatha, Vinyasa, Yin, Ashtanga and Functional. We cater for beginners to advanced practitioners. We haver qualified and experienced instructors to help students to become more flexible, mindful with their breath, mind and body, learn poses safely and effectively. We offer group and private classes 7 days a week. About Us We established since August 2022, for the team at Yoga Ninja, there is nothing like witnessing the transformation... Read more

Pilates and yoga classes suitable for all ranges of people including: Prenatal, postnatal, mums & bubs yoga and pilates. Kids and teen yoga Senior yoga Yin Yoga Vinyasa and slow flow yoga Mat pilates with/without equipment Read more

Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a healthier life. Pilates isn’t the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging workout. The... Read more

It's incredible how many people say they'd like to get fitter and live a healthier lifestyle, but aren't quite sure where to start. Thats where we come in. BARRE ACADEMY offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Taught by our highly-trained instructors, BARRE ACADEMY features three group class formats that deliver an effective total body workout focused on low-impact, high-intensity... Read more

Xtend Barre fuses elements of dance, ballet & Pilates to create an adrenaline-fuelled workout that strengthens, lengthens and chisels your body! Read more

A Haven For Your Whole Well-Being Physiotherapy, Pilates, Meditation At Mind Heart Body Centre we believe in addressing the causative factors contributing to your problem and not just the area of pain. Our common goal is YOU - working together as a team within our clinic, as well as your other treating health professionals, to achieve the best possible outcomes for you. We aim to improve the well-being of your mind, heart and body through accessible methods of physiotherapy, Pilates and meditation,... Read more

Convenient location and time. Monday 9:30 am Vinyasa 11 am Pilates 7:30 pm Yin Yoga Wednesday 9:30 am Vinyasa 11 am Vinyasa 7:30 pm Family yoga Saturday 8 am Vinyasa Class size is small, most suitable for beginners Read more

At True Pilates Sydney Studio, we proudly teach traditional Romana's Pilates® Method. Our Pilates classes are personal and focused on quality of instruction. Our Reformer classes are Private (Individual) or Duet (two-on-one) and our Mat classes are small and intimate. We believe in offering quality teaching to ensure a deeper understanding of the Pilates technique to improve Strength, Control, Co-ordination & Flexibility. Read more

Art of Pilates, a boutique Pilates Studio in the heart of Neutral Bay, offer an individual tailored Pilates approach. We provide you with your own personalised program EVERY session, whether you do our private or small group Pilates classes (maximum 5 people). Pilates will help you to look great, be stronger and feel amazing! With a strong focus on injury rehabilitation, back pain, pre natal and post natal Pilates, neck and shoulder pain, core strength, knee pain, pain management and sports... Read more

Our mission is to help get people back out there doing what they love through Marrickville physio. We treat and heal all kinds of problems, for all kinds of people. We get amazing results fast because we're only focused on one thing, getting you moving better. At our clinic, we'll assess your problem and develop a plan to get you feeling better. So if you're ready to get back to the things you love, the things you've been missing, come see us today. Read more

Ariapilates is a pilates studio based in Paddington and Double Bay Read more

Are you ready to enhance your life? Whether you are looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity. We are the studio for you if you want a class where the teacher knows your name, how to modify the workout for your sore bits, and can meet your individual needs to take your practice to the next level. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga... Read more

Boutique Pilates studio offering small group reformer classes (maximum of 6 clients per session) as well as private and semi private sessions. We focus on form and getting to know your body so that we can provide suitable modifications ensuring you get the most out of your sessions. Read more

At Pilates Insight we believe that you deserve a positive and rewarding exercise experience, one that will challenge you while respecting your body, and that will boost your confidence and stretch not only your muscles but also your mind. Our tranquil atmosphere will encourage you to let go of stress and focus on yourself. Our personalised programs will enhance your health and vitality and help you discover all that life can offer when you commit to self-care and a regular Pilates practice. Our... Read more

Located in Coogee/Randwick, Eastern Suburbs of Sydney. Core Dynamics offers private, semi-private and small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, wunda chair, etc). Catering to all levels of fitness from beginner to advanced, including seniors, pre & post natal and post rehabilitation. Leonie Comino began practicing Pilates many years ago to assist recovery from back injury. The benefits to her overall fitness, posture and wellbeing were remarkable. After working... Read more

Bump Physio & Pilates specialises in pregnancy and post-natal physiotherapy, pilates, massage and pelvic floor physiotherapy. As a team of qualified physiotherapists, and mums ourselves, we are here to support you during your pregnancy and postnatal journey. Read more

ESP are the specialists in Clinical Pilates and Exercise Physiology programs. Located in Sydney, Eastern Suburbs our university qualified Exercise Physiologist and Clinical Pilates Instructors offer private, semi-private and small group Pilates mat and BarreFit sessions. Our fully equipped Studio provides (reformers, Cadillac, wunda chair, Core Align and other apparatus. Our instructors cater to all levels of fitness from beginner to advanced, including seniors, pre & post natal and post rehabilitation. Our... Read more

Be still and chill is a health and wellness centre on Sydney Northern Beaches. Our mission is to create a sustainable, heart centred, community. Where you can find caring professional practitioners and teachers to connect with to unwind, learn & rebuild, supporting your health & wellbeing. We believe in living consciously from a heart centred community. We believe its important to nurture ourselves and live sustainably with more awareness. You can find a myriad of classes, treatments, workshops... Read more

These beachside studios have been created with total wellness in mind. Bamboo flooring, bespoke LED lighting, non-toxic paints, natural wood and furnishings ensure these light-drenched spaces are environmentally sound, ensuring our clients enjoy a totally healthy Xtend Barre workout experience. Co-owners Kirsty Cutting and Chloe Dallimore come from a long history of Pilates instruction and professional dance. They look forward to welcoming you to Xtend Barre Eastern Beaches for your total body wellness... Read more

Helping people reach their full potential is my passion. Its what gets me up in the morning and I have been lucky enough to have worked with a wide variety of clients over the years. I specialise in strength and conditioning, weight management and exercise for mental health. I have a private studio in Waterloo with a mobile service to the surrounding suburbs and Virtual PT anywhere in the world. Check out 'Locations' on my website for more info. I have been registered with Fitness Australia... Read more

A new Plus Fitness 24/7 Rockdale is NOW OPEN! With affordable memberships, No Lock In Contracts and the convenience of 24/7 access, 365 days a year we are looking forward to providing you with just what you need from a gym! At Plus Fitness you will never pay for the services you don't need and don't use, allowing us to keep our prices low and our service and standards high! Joining one Plus Fitness also gives you instant have access to all Plus Fitness gyms across Australia and with a 120 already... Read more

Alexandria Physio and Pilates Services the inner city suburbs, including Mascot, Erskineville, Waterloo, Zetland, St Peters, Moore Park and of Course Alexandria. We are a cutting edge business of superb ethical standards, striving to be the most professional and personal health care business you will come across. APP was established to get rid of the old school and bring in the new. Our practitioners have open minds, strong hands and an unwavering goal to improve the lives of every client we come... Read more

The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from... Read more

AUTHENTIC PILATES STUDIO Discover the meaning of AUTHENTIC PILATES – Classical Pilates… Quality tuition by fully certified “Classical” Pilates instructors from beginners to advanced level. Training sessions for men and women are available. For quality purposes, no more than 4 clients are taken on any one session. The Authentic Pilates Studio is a fully equipped studio which provides comprehensive training in the Pilates Method of body conditioning, utilising the highest quality Pilates equipment... Read more