Achieve total body conditioning with low impact and safe PILATES, YOGA and FITNESS exercises. Pat is a certified pilates, yoga and fitness instructor and has over 16 years of experience working in the local area.
Classes are a safe & balanced mix of pilates, yoga & some fitness exercises to improve well being, core stability, posture, strength/tone, flexibility, joint & spine health, weight control, injury prevention, stress relief & mind body spirit connection.
Pat specializes in structuring
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classes to be safe, functional, effective, calming and enjoyable...you'll want to go back for more!
FAIRY MEADOW SURF CLUB
9:30AM- * Pilates FIT (mixed level class)
6:15PM- * Pilates Yoga Fitness (mixed level class)
9:30AM- * Pilates Yoga Fitness (mixed level class)
5:30PM- * Pilates Yoga Fitness (mixed level class)
9:30AM- *Pilates Yoga FITBALL (mixed level class)
BALGOWNIE COMMUNITY HALL
6:15PM- Beginners, private/small group ...