Classical Pilates Classes - Mermaid Beach (4218)

WHAT'S INCLUDED IN YOUR MEMBERSHIP? No Lock In Contracts ever! Access to all 180 Clubs Australia & New Zealand wide 24 hour gym access, 7 days a week, 365 days a year Memberships from only $9.95 per week with no hidden fees direct debit fees Student and Senior Memberships Available FIFO Memberships Available Fitness Passport Accepted Unlimited X-Cell Group Classes including yoga & boxing Free Membership Time hold for those busy times when you can't make ... Read more it into the gym Complimentary fitness programs 'Classes On Demand' providing you with 12 different styles of class 24/7! Personal training Bring a buddy FREE every Thursday! CrowdDJ music system Plus Fitness app with 1000's of different exercises Free access to our Plus Fitness 24/7 app Flexible membership options! State-of-the-art equipment A friendly and engaging environment We are Nerang's Best 24-hour gym! At Plus Fitness 24/7 Nerang, ...

**Kids Boxing** - Learn self defence, discipline, coordination, mindset & meditation TUES & THURS 4pm - 45 Min sessions Ages 5-12 **Parents & Kids Combined Yoga** - Yin Yoga is a great way to mobilise, lengthen, increase flexibility and sooth your nerves. Combined with meditation and mindfulness, feel the calming of your mind, relaxing and balancing the body. Great for Beginners! Beyond Transformation also offers health and wellness for the whole family. Classes include: **Boxing - A perfect ... Read more blend of fitness and kickboxing style training, a great way to burn calories and have heaps of fun at the same time. Get fit, lose weight and learn self-defence all in the same class. **Strength & Conditioning - carefully created mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio. **Bootcamp **HIIT style circuit training **Pilates **Yoga **Personal Training **Goal Setting and Mindset Coaching **Business/Sales Coaching

Float.Life is the first SENSORY DEPRIVATION float tank centre on the Gold Coast. Float tanks are filled with salt water, allowing you to float effortlessly. Warmed to a precise temperature, you quickly lose all spatial awareness. With no disctractions your mind & body will focus on repairing itself. You will come out feeling Lighter, Relaxed, Refreshed, Rejuvenated, Revitalised, Renewed.... With 500L of water and 500KG of Epsom Salt - you cannot help but float. We are currently offering two float ... Read more tanks at our center and we also have a small retreat where we offer fresh green tea, and Filtered (RO) water that you can enjoy during your post float re-entry into the physical world. Bring nothing but yourself. At the float centre we supply shower facilities, shampoo, body wash, conditioner, ear plugs and towels. Our rooms also feature the beneficial Himalayan Salt Lamps which not only look good but offer a number of natural benefits as well. If you are keen to try something a little different, ...

WellnessBiome is a Pilates Studio in Tweed Heads South located at Arkinstall Park Tennis Centre in a beautiful open space studio. We offer a variety of Pilates mat classes from beginner to advanced, privates to duets and small groups. We combine a holistic approach to health and fitness. Open 5 days a week we have a class to suit every schedule. Our classes are designed for any age or fitness level. Our Pilates Classes are built for you! We keep our classes and private sessions fun, interesting, ... Read more challenging and full of variety. Here at WellnessBiome you can look forward to standing taller, feeling stronger and simply being more relaxed and happy in your body/mind. Our method will help you feel stronger, strengthen your core, ease back pain, improve posture, flexibility & alignment, support your rehabilitation, fitness goals and help you maintain an overall sense of wellbeing, making you feel more comfortable, happy and strong every day. We welcome you to come join our ...

A free trial? Yes, please! When you come in for your trial, you will be shown how to use our Easy Tone Shapemaster machines. One of our friendly and experienced team will walk you through the circuit, introducing you to the various circuit options available and talk about any health concerns you may have. Our members are all shapes, ages, and sizes... Of enormous benefit for people who may have difficulty getting up and off the tables, is our separate chair machine circuit. Maybe you have persistent ... Read more lower back pain or have undergone back surgery, have weak knees or other operative issues with your body. While we encourage everyone of all ages and fitness levels to come and experience the benefits of our body shaping circuit, we are particularly aware of the powerful therapeutic benefits for everyone who has a physical challenge in their body. Fit and healthy, or wanting to be fit and healthy individuals will see incredible results from using the 1-hour long circuit. By the time you have ...

We offer a wide range of Massage Therapies. Our speciality is Sports and Deep Tissue Massage as well as Lymphatic Drainage and Reflexology. You'll love our Aroma Therapy with DoTerra essential oils although in combination with Australian volcanic Hot Stones. Very grounding and instant stress relief. We offer Myofascial Therapies, Trigger Point, Dry Needling and Cupping, which are excellent for any pain clients. We love what we do and do what we love here on the most beautiful place southern end ... Read more of the Gold Coast/ Northern Rivers New South Wales ❤️

Pilates 101 Pilates :Personal Training: HIIT High intensity interval training We are a quick 30-45 Provides a personal service , we have small classes and a home studio. Classical traditional Pilates Targeting your Breath, engaging abdominal muscles, gaining flexibility and utilising control. Develop strength holding your own body weight. Low impact exercise We invite you to give it a go and BE THE CHANGE YOU WANT TO BECOME.

At Core Performance our highly educated and well trained instructors will design a program to suit your individual needs and goals; whether it's recovering from an injury, maintaining a healthy lifestyle or performing at your very best, Core Performance can help. Our Core belief is that through functional and controlled exercise your body is able to strengthen targeted muscle groups, which in turn will improve posture and biomechanics, develop greater mobility and increase performance. Our studio ... Read more is furnished with state of the art machines from Balanced Body and Pilates Equipment Australia. With the largest variety of equipment on the coast we are able to facilitate even the most extensive rehabilitation program with a unique and creative approach

Boutique Pilates and Yoga Studio. Semi Private Classes. Ladies Only.

Diploma qualified instructor with a passion for Pilates. Log onto our website or download the vision Pilates app to get a schedule of our classes and prices