Classical Pilates Classes - Veresdale (4285)

the Central & West Region, Queensland (QLD)

Best match results for classical pilates classes in Veresdale + 30km.

    Meditation Meditation Sessions and Classes

    Pilates 101 Pilates :Personal Training: HIIT High intensity interval training We are a quick 30-45 Provides a personal service , we have small classes and a home studio. Classical traditional Pilates Targeting your Breath, engaging abdominal muscles, gaining flexibility and utilising control. Develop strength holding your own body weight. Low impact exercise We invite you to give it a go and BE THE CHANGE YOU WANT TO BECOME.

    Other related businesses in and around Veresdale (within 50km)

    Free 7 Day Pass

    Validity: from 31 Jan 2019 to 31 Dec 2019

    Come in and enjoy all of the benefits of our club for 7 days....FREE! This included access to all X-Cell group classes and our virtual classroom. Must only be used during staffed hours.

    Overall rating: 3.5 (out of 5)  

    Love this gym

    31-01-2019 by Rishenda Eldridge

    Honestly the best gym I’ve ever been to. All the equipment/weighs I need, friendly staff, clean and open 24/7. As a member you honestly feel like part of the family. Staff are always willing to help/answer questions. What more could you ask for really! Love my gym

    Great equipment not so friendly staff

    16-11-2015 by Anna

    I've been to this gym and it's a nice gym great equipment but would it hurt the staff to say hello to their members

    Authentic pilates, New York classical pilates school. 2 nd generation instructors trained by The one and only Romana Kryzanoska - Joseph pilates protégé. Our instructors have over 3p years experience in exercise physiology . Elite instructors. Tailored workouts . We adapt the work to fit your individual needs . Nurturing environment for those recovering from injuries . Our instructors are qualified to take you trough the classical pilates method with safety , and with flow . Tried ... Read more of ineffective workouts ? Tired of boring pilates- no so pilates classes ? Train with the best . Expect your workout to flow, expect to learn how to use your stabilisers , how to engage your core properly , with precision and control . Joseph pilates called his work contrology. We stay true to the source . Learn the proper sequences , expect a teacher that can take you through the method with total mind body integration and biomechanical knowledge of he body . Embrace the journey , change ...

    Fun, mindful movement and innovation is at the core of everything we do at TotalFusion. Our aim is to create a complete multi-sensory experience for our members, allowing them to renew, refresh and strengthen their bodies.

    Boutique Pilates and Yoga Studio. Semi Private Classes. Ladies Only.

    Pulse pilates is a classical pilates studio . We offer privates , duets and small group reformer classes . We also offer Private Training and all group Bodysculpt Barre classes and Pulse FIIT.

    Studio Pilates radically reshapes your body, giving you the physique you've always wanted. Studio Pilates is unlike other Pilates classes and other forms of exercise, sculpting your body in a very unique way. Firstly, your Studio Pilates workouts incorporate the Pilates reformer, a spring loaded machine which was designed over 90 years ago by Joseph Pilates. The reformer machines specifically target not only the larger muscle groups, but also the smaller accessory muscles, which you never even ... Read more knew you had. This combination of working both the large and smaller muscles combined with Studio Pilates' scientifically designed choreography mean you receive maximum results fast, transforming your body's problem areas and changing your body for life. In your Studio Pilates classes, we also focus on targeting and isolating specific deep core muscles. These include the Transversus Abdominus muscle and the Pelvic Floor. We call the simultaneous contraction of these two muscles the 'T-zone' ...

    Pilates Classical Pilates

    Providing expert tuition in dance and performing arts at affordable prices. All CAPA teachers are passionate about their work, highly qualified and experts in their genres. Lessons in Ballet (RAD & Cecchetti ) Jazz (CSTD) Tap (GWT) Lyrical, Contemporary, Hiphop, Yoga available- CALL NOW TO BOOK YOUR FREE TRIAL WEEK. For the young at heart- Open Adult classes now offered in Ballet- Jazz-Tap

    Boutique Pilates Studios equipped with high quality Pilates equipment and run by a Professional Certified Pilates Instructor.

    The Pilates Domain Forest Lake is a well equiped studio situated in the heart of Forest Lake. We offer Athletic Pilates; which is suitable for many forms of sports: Martial Arts, Golf, Cycling, Football, and Pilates Sessions in Matwork, Reformer and Wunda Chair suitable for all walks of life.

    Our team consists of exercise physiologists, a dietitian and pharmacist. We believe in a holistic approach to patient care. Our specialities include providing allied health services for the DVA, GP Management Plan & Team Care Arrangement Plans (formally EPC referrals) and Workcover for a range or chronic and acute conditions. We offer all EPC clients a FREE 30 Day gym membership at our Healthworks Fitness Centres and DO NOT charge a gap fee for these clients on their allied health services. ... Read more We also offer Seniors Classes, Chronic Care/Health Management Classes, Clinical Pilates, Hydrotherapy and Home Medication Reviews. Our Locations: HEALTHWORKS ASPLEY Aspley Village Shopping Centre 605 Robinson Road West ASPLEY Q 4034 HEALTHWORKS PENINSULA Level 1, Bluewater Shopping Centre 20 Anzac Avenue REDCLIFFE Q 4020 HEALTHWORKS DEAGON Level 1, Deagon Market Square 55 Braun Street DEAGON Q 4017 HEALTHWORKS GASWORKS Level 1, Gasworks Plaza 76 Skyring Terrace NEWSTEAD ...

    Float.Life is the first SENSORY DEPRIVATION float tank centre on the Gold Coast. Float tanks are filled with salt water, allowing you to float effortlessly. Warmed to a precise temperature, you quickly lose all spatial awareness. With no disctractions your mind & body will focus on repairing itself. You will come out feeling Lighter, Relaxed, Refreshed, Rejuvenated, Revitalised, Renewed.... With 500L of water and 500KG of Epsom Salt - you cannot help but float. We are currently offering two float ... Read more tanks at our center and we also have a small retreat where we offer fresh green tea, and Filtered (RO) water that you can enjoy during your post float re-entry into the physical world. Bring nothing but yourself. At the float centre we supply shower facilities, shampoo, body wash, conditioner, ear plugs and towels. Our rooms also feature the beneficial Himalayan Salt Lamps which not only look good but offer a number of natural benefits as well. If you are keen to try something a little different, ...

    Full service 2058sqm gymnasium offering a range of facilities and services including: •470sqm weights room •Cardio Room •Squash courts •16.6m, indoor 4 lane heated swimming pool •Group fitness classes •Spin room •Pilates & yoga studio •Steam room •Personal trainers •Child minding facilities •Physiotherapist •Free Wi-Fi •Phone charging facilities

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