Brazilian Jiu Jitsu (BJJ) is a weaponless 'martial art' that focuses on grappling and ground work. It is effective even against a bigger and stronger opponent, as it uses leverage over strength. BJJ was designed to defend the weaker, smaller person, to allow them to stay in control of a situation until the opponent retreats using submissions and escapes. We will give you the skills, positioning and techniques necessary to escape undue harm and to defend yourself against a perpetrator. Self-defence... Read more

Be The Best You / You Can Be, Train With Me. Boxing, Kickboxing, Kung Fu, Martial Arts & Fitness. Group classes & PTs available with International, South Pacific, Australasian & multiple Australian champion Alan Pond. Classes for children, teenagers & adults. Read more