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    Round one Fitness is a great way to get fit, have fun and lose weight. We offer more than 70 group training sessions every week – with sessions commencing as early as 5am and as late as 8pm! Our unique class offerings include: Boxing for Fitness: A new circuit every day – Bag work, skipping, abs, barbells, assault bikes, kettle bells, rowers.... A little bit of everything in one high energy, 45-minute session. Beginners: A ‘wound-down’ version of ‘Boxing’ with an extended warm-up ... Read more and a focus on technique. B+ Boxing: An intermediate version of the daily Boxing Class where we emphasise body weight activities. You “might” do some barbells or kettle bells, but this is primarily designed as a boxing and body-weight session. Body Work: A more advanced workout which emphasises lifting and ‘pure’ cardio. New session plan every day on a rolling 5-week schedule – prepare to be challenged. No Rules: Literally anything goes. If you can get through Body Work ...

    KX Pilates offers a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. The KX style fuses the core strengthening elements of traditional reformer pilates with circuit, cardio and endurance training whilst increasing flexibility, balance and co-ordination. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, after a KX Pilates class, you will continue to burn calories hours after the class has finished! KX Barre ... Read more is a different workout style that is designed to tone and sculpt your entire body, creating longer, leaner muscles. Utilising 2 barres, the workout is a fusion of KX Pilates, ballet barre exercises and strength and conditioning moves, taking your training to a whole new level! An adrenaline fuelled workout, KX Barre will develop balance, strength and flexibility and challenge your core. We often get clients walking out saying they feel like they've worked muscles they never know they had! With ...

    Dr. Chris Allen is an experienced qualified Australian-trained Plastic Surgeon, specialising in cosmetic and plastic surgery procedures. He is widely respected and has a long established practice. He is the most experienced specialist plastic surgeon in Western Australia with over 30 years of performing cosmetic surgery procedures. He has an extensive knowledge of all procedures and he and his staff deliver excellent patient care to achieve natural looking and long lasting results through advanced ... Read more surgical techniques. He performs conservative surgery to avoid the “operated look”. He concentrates on quality care and safety. All his procedures are performed in accredited hospitals and he uses experienced specialist Anaesthetists. He is compassionate and empathetic and easy to talk with. His patients feel comfortable asking questions about their surgery and their expected results. He is known for his honest and informative consultations delivered in a kind, caring manner. He attends ...

    Welcome to Shine Health Wellbeing Centre! Shine Health is a multi-disciplinary Wellbeing Centre providing all your natural healthcare needs to the local Melbourne bayside community. Our clinic provides you with a variety of professional therapists to provide the best care by qualified and accredited practitioners skilled in the art and science of natural therapies and wellbeing. We specialise in *Naturopathy and Naturopathic Medicine *Homeopathy and Homeopathic Medicine *Chinese Medicine ... Read more and Acupuncture *Cranio-Sacral Release *Nutrition and Nutritional Medicine *Remedial, Therapeutic and Relaxation Massage *Women’s and Men’s Counselling *Sensitivity and Intolerance Testing Our practitioners can help you over come your health concerns with a variety of services and treatments individually tailored to create health and wellness. We can help relieve * Muscular Aches and Pains * Digestive Problems such as bloating, gut pain, irregular bowel habits * Allergies ...

    I am a Creative Arts counsellor and my aim is to offer private sessions & workshops that acknowledge self care, transitions and breakthroughs. My approach takes a holistic perspective and considers your mental health, environment, body & spiritual life. I specialise in supporting those who need individual or group support with; Grief and loss Mental Health Issues & Recovery from Trauma Life transitions High sensitivity Career & life direction dilemmas Relationships I ... Read more am a member of Holistic Therapists Australia and continue to attend personal development training and undertake regular supervision. ART THERAPY CAN SUPPORT YOU TO: Allow for self expression and emotional regulation. Provide an alternative to verbal communication. Allow trauma to have a voice when words are difficult to find. Encourage creative expression as a method for reducing anxiety & depression. Gain the ability to decrease stress, tension & overwhelm. Feel validated and understood ...

    Established in 2007, Healing Harmony has been caring for our local Rosanna/Heidelberg community for over 10 years - from back pain, headaches and allergies to fatigue, anxiety and fertility, and more. Jacqui is a fully qualified, registered Traditional Chinese Medicine Practitioner and Remedial Massage Therapist. Jacqui takes the time to listen to what you have to say and understands the importance of alleviating your symptoms. Jacqui assesses the big picture - your whole health - to identify ... Read more any underlying issues. Why is this important? For optimal long term health. As a Chinese Medicine Practitioner, Jacqui incorporates: Acupuncture Chinese herbs Diet & lifestyle advice Exercise advice Together, you create a health plan to help achieve both your short and long-term goals. A plan that's manageable for you. Healing Harmony is very passionate about educating the community in health and well being and strives to provide superior health care to the community. * ...

    Tranquil Heart Therapy is based in Bentleigh East offering holistic services in Kinesiology and Reiki Healing balancing YOUR mind, body and soul. Kinesiology identifies emotional, physical, mental or spiritual imbalances through muscle testing. Nurturing corrections allow positive changes, balance and growth to occur for you in a holistic way. The goal of a Kinesiology session is to identify what is causing the imbalance in the body and then resolve the issue causing it. Specific and effective ... Read more corrections defuse the stress and allow the client to return to their natural state of recuperation. Reiki sends flowing energy into your body and releases stagnant energy blocked from negative emotions and feelings. It promotes better health allowing you to feel energised, lighter and uplifted. Lisa treats each client with care in a nurturing and supportive environment. A personal program can improve: *Stress and anxiety *Motivation and goal setting *Mood swings and negative thoughts *Lack ...

    Introductory Offer

    Tranquil Heart Therapy offers 20% off toward your Initial Kinesiology Consultation or first Reiki Healing when you mention Health4you.

    Trusted Family Dental Clinic in Kallangur At Prevent Dental Suite your oral health is important to us. We provide gentle, specialist care for all conditions and work to prevent disease, decay, and dentist appointments in the future. We are a family friendly dentist serving patients of every age in Kallangur, Murrumba Downs, North Lakes, Petrie, and surrounds. Our Kallangur dentist evaluates your teeth using x-rays, photographs, and moulds, before determining the best treatment. We provide a comprehensive ... Read more range of services from regular checkups and teeth cleaning, to more serious, emergency procedures, such as root canal, gum disease treatment, toothache treatment, or teeth removal. We also have offer cosmetic services such as teeth whitening and veneers. Our sensitive staff realise the fear often associated with a trip to the dentist and will quickly put you at ease. We understand the very different dental requirements of children and adults, and provide specific care to the whole family. Dr. ...

    Alexandra Carey Hoppe Remedial Massage Therapist & Osteopathic Assistant CertIV Massage After completing her ballet training in NYC and Maryland, USA, Alexandra started her professional life as a contemporary dancer in and around Switzerland. Ten years later Alexandra, her French husband and their baby boy returned to Sydney where their second son was born and a career change was envisioned. Alexandra completed her Certificate IV in remedial massage at the NSW School of Massage in Sydney. At ... Read more Restore Health & Wellness she offers massage in remedial, sports and rehabilitation and enjoys working with injuries and injury prevention. She is particularly revered in the dance community for her understanding of a dancers body and its particular needs. She has also worked alongside Amanda for several years and patients often remark that she is the best massage therapist they have ever encountered – very firm when necessary or gentle when appropriate, and naturally intuitive. Alex hopes ...

    Our team are qualified Personal Trainers, with Diploma of Fitness, Pilates training, boxing for fitness instructors and trainers, as well as specialties such as myofacial release, older adults and chronic illnesses (diabetes, MS, back issues etc). We are always learning and updating, and if we are not sure how we can help you, we will do our research before our session to make sure we can work with whatever issues you have and improve your quality of life. Whether from the couch to the workout, ... Read more or a serious athlete already, we can help you achieve the goals you set for yourself. Or find some for you if motivation is lacking. We are passionate about being fit, healthy and strong for life, and hope to share our passion with you. One on one sessions are always the best option depending on your budget as it allows our total focus for the time to be on you and no-one else. Group sessions are a great option if your budget doesn't allow one on one training and is fun and motivating ...

    One Life, Many Possibilities! Clinical Hypnotherapy can be best described as the science of mind. It is a form of psychotherapy, which uses the power of the subconscious mind to overcome challenges and to facilitate opportunities. Using subconscious mind, one can find out limiting beliefs, thoughts and incidents that are causing emotional, mental and/or physical problems for them and help them move to a more positive state. Clinical Hypnotherapy and N.L.P can help you release limiting beliefs, ... Read more overcome unwanted behaviours and activate powerful inner resources for a positive change and well-being. In a hypnotic state you can program your mind and visualize your goals with clarity. Clinical Hypnotherapy is a government accredit course that is acknowledged by major private health funds, is clinically based and gets results. Please refer to my testimonials from clients. Qualifications: Clinical Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional ...

    Marta is an integrative naturopath, drawing upon both conventional and natural health sciences to assess, treat and prevent conditions by working together with GP's, specialists, physiotherapists, psychologists, dieticians and other fields to provide the best possible health care outcomes. Her practice focus is on herbal medicine, nutrition and lifestyle for the promotion of optimal health. Marta originally trained in microbiology and parasitology at UQ with a focus on tropical health, then followed ... Read more this with psychology at UQ and QUT. She worked in private practice and hospital medical clinics for almost a decade and completed practice management at UNE before pursing natural medicine through AIAS. She has a special interest in womens health, with a focus on fertility, pregnancy and post-natal health. Marta is also a certified doula able to provide support during pregnancy, labour and the immediate post-partum period for new parents. Marta holds the following qualifications: - ...

    Overall rating: 5 out of 5  

    Above and beyond

    08-01-2018 by Andrew

    Marta certainly has a lot of knowledge, but also has a great manner and is able to explain complex situations in a way that makes them easy to understand. She is someone I can trust to take care of my health and that of my family. Thank you!

    Answer from Marta Browne Integrative Naturopath on 18-01-2018:
    Thanks so much Andrew - It's always my pleasure to look after you and your family!

    Finding Balance Psychology and Counselling in Bedford WA offers psychological counselling for your whole family - for children, teens and their parents, adults and couples. Laura Hann, the owner and Principal Psychologist, is a registered psychologist and family therapist, and is completing a Masters degree in Clinical Psychology. She has over 15 years experience in providing evidence-based therapy for a range of issues, and will work with you to help you get life back on track as soon as possible. ... Read more We accept referrals for a wide range of issues, and have a particular focus on helping people who suffer with anxiety, depression, stress or issues related to eating, their weight or shape. We use contemporary therapy approaches such as mindfulness based cognitive therapy, acceptance and commitment therapy, mindful or intuitive eating and 'health at every size' strength based and positive psychology models. Please note that we don't offer assessments or reports for medico-legal or educational ...

    Nick Bennett and Rowena Hardy are fully accredited and experienced performance/personal development coaches, facilitators and practitioners. We work with organisations large and small, Government departments, teams, groups and hundreds of individuals each year. Based at 88 Milton Street Mackay (above the picture framer and gallery) and available by appointment only, we work locally, nationally and internationally, in person and via Skype. Our business has been established primarily to offer ... Read more coaching and that is our core skill, supported by many tools and techniques including MBTI, LSI, NLP, EFT, TBT. Much of our work with organisations is linked to leadership development, team alignment and executive/senior management coaching but we don't have a 'niche' as such. Coaching is a framework that allows a non-judgmental and confidential conversation to take place and provides the opportunity for the individual to explore whatever they choose to. Often used to help unlock and develop ...

    As creator of Lola March Wellness, I believe ‘Wellness Begins Within’ and through my Health and Wellness Programs, am passionate about guiding people back to health using a variety of holistic modalities such as; - Facilitating unique Meditation classes designed to leave you feeling balanced and self-aware - Unique Crystal, Sound and Colour Therapy, Reiki and Intuitive Energy Healing - Workshops and Wellness Retreats focused on your inner wellness. - Mentoring sessions for those that need ... Read more some guidance. You will Discover, Heal and be supported in Sustaining your own Healing Journey It is a beautiful experience when you are ready to embrace your journey, the results can be amazing bliss, feeling light and renewed energy life force and clarity of mind. An example of my meditation is described below My Unique Meditation classes are not for the faint hearted; It is a 2,000 yr old Ancient Yogic practice designed to open the chakras (energy centres) through guided breathwork ...

    My Wellness Centre practitioners aim for you to have an increased awareness around healing your own body. To reduce or eliminate pain; to have better quality energy; to reduce the ToxinLoad that is affecting your general wellbeing. Practitioners include Naturopath, Acupuncturist, Access ConsciousnessTM Facilitator and Bowen Therapist. Mavis began her journey when she was still nursing and had a young family. She became quite debilitated with pain, fatigue and muscle aches. Her journey took ... Read more her along the path of removing toxins form her body and lifestyle. Eventually, she studied Naturopathy, practicing since 1998. Her area of expertise is now in showing people how to reduce their ToxinLoad through a six month self healing programme. Liz has three degrees in Health Sciences, including Acupuncture (TCM). Acupuncture is her passion and she has been practicing for nine years She has had success in reducing and/or eliminating pain in various joints - back, shoulders, neck. She has also ...

    Is it time you had a mind detox? Over 70,000 thoughts a day, where do these get stored? Science informs us 80% are negative and 95% are repetitive! Having your Bars® run allows your cells to return to their true spherical shape by neutralising the electromagnetic in the neural connections to release stress in areas of your life that cause limitations. Getting your Bars® run will create a space that never existed before to open a dialogue to create communion in your mind and body. Access Bars® ... Read more 75-minute session: • PSTD • Mindful Groups • Families | Children |Teens • Military • Pregnancy • Students | Exams : for provide: •motivation •problem-solving •increase happiness •more gratitude •improve manageability of depressive & anxious tendencies •deeper relaxation •non-interrupted sleep •less self-judgements •release emotional blocks •easier communication •greater intuitive awareness •reduce stress Doctors biofeedback report changing in brain waves ...

    I am a Medical Practitioner and Healer, and I am passionate about helping people heal. My Healing work is a combination of Reiki, Crystal Healing and Spiritual/Energy Healing. This powerful combination allows me to assist you by clearing any negative energy or negative attachments, balancing chakras and energy flow, and filling you with Divine Healing light and love. It facilitates bringing you to your true state of love and Divine perfection, and Heals on all levels, Mind, Body and Spirit. Reiki ... Read more is the ancient art of Hands-on-Healing. Energy is sent through the hands that can be used for healing and regeneration. It is such a beautiful, peaceful and loving energy that is wonderful to receive! It also has powerful results that continue to amaze me - not only on emotional well-being, but chronic physical problems too. Crystal Healing has been used by cultures around the world since ancient times. Crystals can store, transmit and amplify energy, and can be used to balance energy ...

    Nitai Medical & Cosmetic Centre offers a comprehensive range of skin treatmentsi. As our doctor, Dr Shobhna is an accredited Skin Cancer Doctor, she conducts thorough full body skin cancer checks and performs mole removal excisions where required as well as offering Mole Mapping using Mole Max HD system. Dr Shobhna is also a Qualified Sclerotherapist, allowing her to perform Leg vein treatments for spider and varicose veins. A special interest of Dr Shobhna’s is to perform Facial Rejuvenation treatments. ... Read more She uses only the world’s leading premium quality products in areas of anti wrinkle injections, dermal fillers and double chin treatments. At Nitai, Dr Shobhna also offers various skin related laser treatments, capable of treatment many different skin conditions. For a comprehensive list, please see below. General Medical Services Offered * General Medicine * Women's Health * Skin Cancer Checks and Excision * Leg Vein treatment or Sclerotherapy * Advanced Theraclear Acne Treatment * ...

    Bodyscape Yoga is your local yoga studio offering Vinyasa Flow, Core Power Yoga and Yin Yoga, Strength + Stability, options open to accommodate everyone! We take pride in our studio space being as Perth local and sustainable as possible. Come for some friendly Perth vibes with an extensive range of classes on offer. We are founded on a balanced approach to yoga and wellbeing. With over 30 classes on offer, we have designed them with the purpose of getting you to have A LOT of fun. What’s more, ... Read more you’ll have a truly rewarding experience amongst like-minded people to move, breathe and nourish! We understand life is busy, so we’ve got you covered for before and after work, as well as express lunch classes. Our teachers come from all walks of life with something unique to offer each individual. You’ll get to know them and they’ll get to know you on a first name basis. Our difference is that we take pride in our studio space being as Perth local and sustainable as possible. From ...

    Welcome to GemHealth As the mother of six Leah’s interest in natural therapies started when two of her children were diagnosed with ADD and ADHD and could not tolerate Ritalin due to side effects. Through the use of whole foods and homeopathic medicines her sons’ health improved steadily and have been well since. Leah has a special interest in Family Health, Kids Health & Wellbeing (Kids and behaviour) and another major focus on Fertility , Women’s & Men’s Health. Her broad international ... Read more background in the nursing field, natural therapies and whole foods bring a powerful mix of tools and understanding to her clients. As a Registered Homeopath Leah benefits from her medical background which allows her to evaluate symptoms that require a medical referral to the GP and those that would benefit from homeopathy. Leah takes an integrative approach to health care and very strongly believes that no patient has to choose between homeopathic and conventional medicine. Homeopathic medicines ...

    Are you fed up with the struggle to feel healthy, happy and vibrantly alive? Is there something holding you back that you just can't seem to change? Perhaps some old behaviour like emotional eating or bingeing, smoking, excessive drinking, or maybe it's chronic stress or a fear or phobia? You really want to change but so often drift off back to those old behaviours or thought patterns that you just can't seem to control! Professional Hypnotherapist and Naturopath Kris Kern from Mind ... Read more and Body Revival will help take the struggle out of change so you can easily become the happy, successful, confident person you want to be. With over 5 years experience helping people change their minds to change their life through hypnosis and over 10 years experience with natural therapies, Kris can help you achieve your desired results safely, naturally, easily and quickly. Whether you want to lose weight, quit smoking, overcome your stress and anxiety, become free of your phobia, become ...

    We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science. We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class. We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class ... Read more sizes, and pride ourselves in our intimate, inclusive community. We focus on the internal transformation that arises from both physical and subtle practices of yoga, mindfulness and meditation. We also hold regular yoga and meditation workshops to take you deeper into your practice, and lead several yoga teacher education programs each year. Our intro offer allows you to come test us out, and see if we're a good fit for you - risk free. You get unlimited yoga for an entire month for just ...

    Hi! I am Natalie Thompson, I believe there is a better way to care for yourself and it does not involve dieting or changing your body. I’m a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours, to help nurture a healthy relationship with food and body. I want you to discover the joy in eating, making peace with your food and your unique body whilst focusing on the important things in your life. I am not your average APD. ... Read more After years working in the community as a clinical dietitian, I was touched by how (what I thought was) the ‘simple things in life’, such as the how to eat, was often a struggle for my clients regardless of what their health concern was, which had a negative effect on their relationships they had with their food and body and negatively affected their health and well-being. These experiences helped me to see the bigger picture of nutrition, for what it is and the importance of compassion ...

    Relaxing and Balancing your Body and Mind for Better Health with ... (since 1997) Reflexology Lymphatic Drainage Jin Shin Jyutsu Energy Healing Remedial Massage Aromatherapy Metamorphosis Trauma and tension releasing exercises by Dr. David Berceli known as TRE Stretches for Tension Release and Muscular Balance by Kit Laughlin Rebates available from most health funds Olga Kulanowska (practitioner since January 1997) Accredited Member of: Australian Traditional Medicine Society ... Read more (6967) Reflexology Association of Australia (2128) Qualifications: Dip. Remedial Massage Dip. Reflexology Dip. Facial Reflexology Swedish Massage Cert. Oncology Massage (module I) Cert. of Completion Pregnancy Massage Cert. Aromatherapy Cert. Lymphatic Drainage Cert. Vertical Reflex Therapy (advance) Cert. Ayurvedic Reflexology Cert. Cranio-Sacral Therapy in Reflexology Cert. Jin Shin Jyutsu Cert. Metamorphosis and Metamorphic Technique Cert. TRE Cert. (for stress, trauma, PTSD ...

    I am a Dietitian and Nutritionist with a Master's of Nutrition and Dietetics and Bachelor of Science (Uni Medal). I have extra training in motivational interviewing and behaviour change techniques as I understand that dietary and lifestyle change can be challenging and difficult. This enables me to work with you at the stage of change that you are at, in order to tailor the most appropriate intervention in collaboration with you. While I am interested in all areas of nutrition I am particularly ... Read more interested in the areas of Gut health, Parasites, IBS and the Low FODMAP diet; Food Intolerances, Behaviour (ADHD/Autism, or Mental Health in Adults) and the RPAH elimination Diet; Eating disorders, Body image and weight management; Women's health including PCOS, endometriosis and fertility; Endocrine and metabolic disturbances such as Diabetes, pre-diabetes and metabolic syndrome; and managing Cardiovascular disease risk factors including blood pressure and cholesterol. I have almost 20 years ...

    King Valley Kinesiology, restoring the balance's qualified kinesiologist is Elizabeth Behrendt B.Sc(hons)Dip.Kinesiology. Kinesiology works on the underlying causes of health and well being issues, balancing the entire being. Did you know illness, disease and injury are not a given? Kinesiology allows you to heal and live a quality life. Kinesiology is the language of the body. Our body holds so much information, and with muscle testing I am able to tap into that extensive store of knowledge. ... Read more By finding out the underlying causes of health issues, we can then, together, work towards a wellness path. With kinesiology I can tailor a healing plan to the individual. Kinesiology allows us to discover amazing insights into ourselves and to understand why an illness or disease has manifested. With understanding comes clarity, and so, a way forward emerges! Kinesiology is a wonderful modality to get to the bottom of any issues you are experiencing with your pet or animal friend. Whether ...