Sit. Get Fit! Our chair yoga class, is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits! Benefits include: improved flexibility, improved circulation, builds strength & balance, better concentration, reduced pain in muscles & joints, improved sleep, great sense of relaxation and well-being. Leave feeling stretched, loosened... Read more

Are you feeling overwhelmed or just not coping? Life can get on top of you can't it? All the ways you used to cope don't seem to be working at the moment. It might feel so overwhelming, you don't know what to do with yourself. You might be feeling helpless, unloved or out of control. You might even believe you've failed. If you have a background of childhood abuse, neglect or trauma, your feeling may be even more intense than you could have thought imaginable. Is this true for you? •My... Read more

Dream to Grow offers a wide range of baby sleep consultant services to help avoid or overcome sleep hurdles and get your whole family sleeping soundly! With child and baby sleep expertise in the areas of: Newborn settling Baby sleep training Baby sleep cycles Catnapping Early waking Age-appropriate routines Independent settling and resettling Ditching that dummy Nighttime waking Sleep associations such as rocking, bouncing, feeding and co-sleeping Baby sleep regressions The four-month... Read more

Come and try a FREE introductory class at GKR Karate Charlestown and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Charlestown, New South Wales are taught by passionate instructors who are committed... Read more

Experience the transformative power of Reiki healing using gentle touch to channel healing energy, promoting a sense of balance and well-being. Unlock the potential for relaxation and holistic healing through my personalized Reiki sessions, fostering a harmonious connection between mind, body, and spirit. Elevate your wellness journey with the nurturing energy of Reiki at my dedicated healing space. Read more

BUF Newcastle is Newcastle's most popular group training community, just for girls. We’re all about fun, themed workouts that will make sure you look forward to every session! We have sessions across Newcastle and Warners Bay. We are on a mission to help you fall in love with fitness and celebrate the little things that create good vibes every day We also have one on one personal training sessions and Corporate options which can include boys too! ;) Read more

Founded in 2011, Denison Practice is a private, outpatient mental health clinic, centrally located in Newcastle, NSW. At Denison Practice, we aim to provide comprehensive mental health care in a nurturing and elegant environment for a diverse range of clients from across our region. Denison Practice provides services from an experienced team of Psychiatrists and Psychologists, with a dedicated team of administrative support staff. In 2020 the service will be expanding to include outreach mental... Read more

Whether you want to get fit, learn a life skill or become a world champion, Pollet's is the ultimate place to be. Pollet's is one of Australia's largest professional martial arts network, with several accreditation's, certifications & registrations from peak martial arts bodies around the world. Our teachers & instructors are highly trained & qualified; many also compete successfully at an international level. We teach & train in a variety of martial arts disciplines. Pollet's Martial Arts... Read more

Helping women fighting fatigue, weight changes & an unbalanced mood regain their energy, vitality & love for life. Nutritionist, naturopath & herbalist with a special interest in thyroid conditions and womens' hormonal issues. Working via evidence based remedies combining food, supplements and lifestyle solutions. Read more

Infuse Health is a renowned yoga, movement & strength studio located in Adamstown, committed to nurturing the mind, body, and spirit through tailored, fun and unique movement and yoga classes. Our mission is to empower individuals of all ages to lead healthy and fulfilling lives by providing a supportive and inspiring environment. We believe in the power of holistic well-being, where physical fitness is integrated with mental and emotional wellness. Our team of experienced teachers are dedicated... Read more

2 Locations - Earthie at Mayfield and Harry's Yoga Maitland Kundalini Yoga is the yoga of awareness, utilsiing the ancient technology of breath (pranayama), mudras (seals), asanas (postures), meditation and mantra to achieve optimum health, happiness and abundance into your daily life. Read more

We are a wellness clinic who specialises in autoimmune diseases, immune problems and chronic health issues. We also help with fertility, pregnancy and children. There are many things you can do naturally to help the immune system function more adequately. We can show you the way to healing without the use of medications or we can help you heal your body using dietary advice. Read more

Health Fund Rebates We are accredited to offer health fund rebates for remedial massage. Please book and inform us in advance to ensure availability. About us Welcome to Waratah Princess Thai Massage. Located at shop 8, 2-16 Hanbury St. Mayfield, NSW 2304 (right next-door to Waratah train station) We are the ultimate hub for health and well being, offering the best range of quality health services. If you feel tired from a long day at work or muscle aches, come to see us and enjoy quality relaxation... Read more

Hypnotherapy is used for several conditions such as phobias, fears & anxiety, depression, stress, post-trauma anxiety, grief and loss, or assistance to overcome bad habits stop smoking or nail biting for example. We do the Hypnotherapy session together via Zoom, which can make wonderful changes very quickly. Zoom sessions of Hypnotherapy have now been proven to be more effective than face to face sessions. Not only achieving better results, also providing a much safer feeling for clients. Thats... Read more

Welcome to mFit - Newcastle boutique female focused 24 hour gym - located in a central Broadmeadow Rd Location, making it easy to get to & convenient . mFit is fully equipped with everything you need to get fit & stay at whatever the time you have available. We also offer a great selection of Classes, including Pole Dancing, Yoga, Pilates, Boot Camp, Contemporary Read more

Looking for the best CrossFit, f45, group fitness classes, personal training facilities or gyms in Newcastle? Consider Highlite Fitness. How are we different? Value for money - We specialise in group fitness workouts. This is usually more cost-effective than 1 on 1 personal training. No risk - We offer a 2-week free trial. Smart technology - We provide a complimentary fitness device that helps you train in the burn zone. Variety - 100+ workouts. This means you'll never get bored. Convenience... Read more

Hamilton Chiropractic Clinic has been servicing Hamilton, Broadmeadow and many surrounding suburbs since 2002. The clinic has updated facilities and is fully supported by an outstanding team of health professionals dedicated to delivering superior patient care. Chiropractors Dr Nathalie Willis, Principal Chiropractor, has been practising Chiropractic for 13 years, after graduating from Macquarie University Sydney completing a three year Bachelor of Science degree and a two year Masters of Chiropractic.... Read more

Oasis Solutions - Executive, Leadership & Personal Coaching and Hypnotherapy. Welcome to Oasis Solutions. Services offered include: Coaching - Executive, Leadership, Health and Wellness, Educational, Team and Group; Counselling - Individual and Family; Hypnosis for Anxiety, Depression, Building Confidence, Improving Educational Performance, PTSD, Trauma. Organisations might want to invest in Coaching to enhance managers performance and improve service quality, or leadership capabilities.... Read more

Are you looking for a great Remedial or relaxation massage in Lake Macquarie or the Newcastle areas? Pure Bliss – Home Visit Therapeutic Massage Services will provide you with expert remedial or relaxation massage therapy in the comfort of your our home WHY ARE PEOPLE GETTING MASSAGES IN THEIR OWN HOMES? You relax more in your own home No driving = Less stress! Evening and weekend appointments available Don’t wait till pain or stress becomes a problem! Call today to make an appointment Regular... Read more

Reiki for the purpose of healing, enjoyment, relaxation and wellbeing, Spiritual expansion and exploration. I am a Usui/Holy Fire III Reiki Master located in Wallsend and Rathmines, NSW in the Newcastle and Lake Macquarie area. I am passionate about reiki and it's ability to heal physically, emotionally and spiritually. I would love the opportunity to work with you and help you on your path. There doesn't have to be something "wrong" for you to get reiki. It can help at any time. The reiki... Read more

Hypnotherapy helps people to make positive and permanent changes. Brett Cameron is a professional Clinical Hypnotherapist and Life Coach based at The Junction in Newcastle. He has helped well over 1,000 clients to make positive changes through hypnosis. * Stop Smoking * Weight Release * Anxiety and Stress Management * Fears and Phobias * Life Direction * and more ... And change doesn’t happen without change. He has helped many people on their path to success. With a professional,... Read more

Welcome to Flower Essence Healing and Crystal Therapy Flower essences are a vibrational medicine. They utilise the unique healing properties of flowers to allow emotional blockages to be released. As humans we have many layers of emotions and flower essences work by allowing each layer to be worked through and released, one by one. As good health is a result of emotional, mental and spiritual harmony, treating emotional or psychological imbalances often results in physical disease or physical... Read more

Remedial massage. EMR. Reiki. Body work therapist. Aromatherapy. Crystal healing. Shiatsu. Cupping. Past life. Crystal bowl healing. Tuning forks. Meridian balance. Chakra balance. 9 dimensional work. Soo much too list. Now doing New and Full Moon Sound meditations for groups. Small charge with life changing results. Read more

Visit our welcoming beautiful school opposite Gregson Park in Hamilton. Discover your strengths and explore what is possible! We are proud of our Iyengar training that sets the standard for integrity and quality teaching. Learn with confidence from highly experienced teachers. Start at the beginning, and keep going! The subject of yoga is vast and its effect on the mind and body can be profound. At Hamilton Yoga we value steady, consistent and applied effort. Our school is structured on decades... Read more

Fix It Physio Redhead is a clinic that puts the patient first. We have highly skilled Physios who genuinely care and want to get the best results for you. We can help a range of conditions from niggling shoulders to ruptured ligaments in all age groups from school-kids to great-grandparents. We use a combination of hands-on techniques, tailored exercises and the latest technology to give you fast relief from pain, and lasting improvements in your body to prevent further issues. We're excited to be... Read more

The Physio&Pilates Co. is a boutique Physiotherapy Practice and Pilates Studio located in Throsby Street, Wickham (just down from the Providore!). We pride ourselves on our modern approach to Physiotherapy and Pilates, ensuring that you received the best treatment available and a plan that is completely tailored to you and your strengths, weaknesses, injury history and goals (whether that be having the ability to play Chess with the Grankids pain-free or packing down in the front-row of a scrum in... Read more