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    Sometimes we need a push in the right direction as the body has an ability to heal itself. We can so often become derailed by coworkers, well-meaning friends life in general or our own self-talk! I know stress as I spent years in the film business as a creative stylist, working way too long and fast. I'm fully trained as a yoga teacher and have been teaching for over 25 years. (Classes are all levels beginners to advanced) My classes are small, so there is individual attention. It doesn't matter ... Read more where you are at the moment as we can move backwards and forwards with poses and our ever-changing bodies. Strength and endurance will develop. Nerves will be soothed, mind calmed allowing acceptance of the knowledge that you can create change in your body and have a more peaceful relationship with life. If you prefer, Private Classes are 1hr long and are ideal if you feel you need a written program that can be taken home. I have Advanced Diplomas in Reflexology, Aromatherapy Relaxation ...

    Overall rating: 5 out of 5  

    Wendy's Iyengar Yoga

    05-07-2018 by Jay

    Firstly, I would like to say that Wendy’s Iyengar yoga classes will challenge you in every session that she teaches. Her precise instruction and guidance allows beginners, those attempting to get back into yoga, and more advanced practitioners to improve, understand and become more aware of their own body. I enjoy Wendy’s classes as I find them both challenging and informative. Her observation and correction of any misalignment is constantly given whilst allowing me to explore my own body by showing me the differences between the correct and incorrect alignment. Often reinforcing the notion of correct bone structural alignment to allow the practitioner to obtain the asana without undue stress and thus gain maximum benefit from the asana. Wendy carefully stretches each practitioner pushing us in the weekly practice, challenging us with an extensive range of asanas often using a variety of rope techniques and other equipment to encourage better postures and understanding of a technique. I feel that I achieve something from every class. So, if you are looking for an experienced yoga and Iyengar teacher I would invite you join Wendy’s classes. Her classes are small and personalised allowing you to hone in on your needs whilst demonstrating a better approach to how to move your body. ____________________________ There is an old Sufi saying which goes something like, However much you study you cannot know without action. A donkey laden with books is neither an intellectual nor a wise man. Empty of essence, what is he – whether upon him are books or firewood? Come and join in the action. Namaste Jay

    Answer from Coolum Yoga Studio on 02-08-2018:
    A dedicated little yogi.

    Great studio and experience

    07-06-2018 by Rebecca

    Wendy’s studio setting is perfect for the Yoga classes on offer. Great instructor, and always attentive to members to ensure you are getting the most out of your practice. Wendy also ensures that any injuries are carefully looked after. Highly recommended

    Answer from Coolum Yoga Studio on 12-06-2018:
    Thanks Rebecca your a great little ball of energy to have in the class.

    Caring and experienced teacher

    05-06-2018 by Vicki

    Wendy has a wealth of experience as an Iyengar Yoga teacher and continues to travel to India on an annual basis to continue her studies. She is a caring teacher having the ability to cater for all levels of student in each of her classes. The studio is light and airy with timber flooring and a great feel. She is also a fabulous massage therapist and I can highly recommend one of her Reflexology treatments.

    Answer from Coolum Yoga Studio on 10-06-2018:
    Vickie, thank you so much for taking the time to give me a review. You're a treasure and a delight to teach

    Coolum Yoga Studio

    05-06-2018 by Gabrielle Dromgool

    Classes here are fantastic! Sugar is one of the most committed and experienced Teacher/s of Iyengar Yoga on the Sunshine Coast. If you are interested in yoga therapy or if you have never experienced Iyengar yoga before - come to someone who is an expert. If you have an interest in balancing and aligning "mapping " your body, to keep it strong and healthy, this is the place to learn

    Answer from Coolum Yoga Studio on 10-06-2018:
    Thank you, Gabby for your insight into Coolum Yoga Studio. Gabbie is a very committed student and it shows in her yoga. Her connection with her body continues to improve and this can be seen in the way her strength has developed into her own healthy alignment.

    Best thing you can do for yourself

    04-06-2018 by Cath

    Attending Coolum Yoga Studio is the best thing I have done for my mind and body. Wendy is an excellent teacher. i could not imagine life without my yoga practice thanks to Wendy. Namaste

    Answer from Coolum Yoga Studio on 10-06-2018:
    Cath thankyou for your kind words. You have improved leaps and bounds from the first day you walked into the studio. Cath was very fearful of some of the poses but I have seen a big change in how she approaches yoga now. Her enthusiasm is such a lovely thing to be privy to.

    Meera is a Senior Registered Yoga Australia teacher, with more than 30 years experience and dedication to Yoga. Along with Corporate Yoga and Retreats, She specialises in individual and small group sessions by appointment, which are tailored to personal goals such as establishing a dynamic strengthening practice for health and fitness or going deeper into Meditation and Pranayama breathing. Meera is also a qualified Gestalt Psychotherapist who offers counselling for depression, anxiety, self esteem, ... Read more relationship difficulties and other issues. Meera provides a safe, confidential space to explore life's challenges and seeks to help, drawing on her knowledge of wellness, Gestalt and Yogic wisdom. Meera offers one to one/individual Yoga or Counselling sessions in your home or in her small home studio; group classes; corporate Yoga, Mindfulness and Meditation. Meera has more than 30 years experience and expertise in Yoga and Meditation and has been teaching in the Eastern Suburbs and ...

    I have developed a unique and holistic approach around grief and trauma recovery over the last 20 years. Somatic Experiencing, EMDR and gentle Emotional Release in conjunction with Mindfulness and Visualization build the foundation of my work and I enjoy working on a deep and lasting level in therapy and supervision sessions. I am very confident and relaxed in guiding you through your process with loving gentleness, understanding and professionalism, making you feel safe, grounded and held. Being ... Read more an accredited Mental Health Social Worker Medicare Rebates may be available to you. As all trauma is stored in the body I focus on working somatic. The body has a unique ability to heal itself and is our greatest link to our subconscious. With the right gentle support the body can be coaxed back to its natural self-regulation and balance without having to repeat the overwhelming details of the traumatic story. By observing the body’s needs, pent-up energy can safely and gradually be released. ...

    Rev. JENNE PERLSTEIN MB,BS (Medical Degree), BSW (Bachelor of Social Work) AASW (Aust Assoc Social Workers), Grad. OSIS (One Spirit Interfaith Seminary NY), Prof Member Tarot Guild of Australia; Cert Appl Astrology; Cert 4 Training & Assessment, CMC- Celebrant. Rev. Jenne Perlstein has just graduated from One Spirit Interfaith Seminary, New York as an Interspiritual Minister bringing these insights and wisdom to her work with Tarot , Astrology and counselling.Tarot Counsellor and Astrologer ... Read more combining 29 years experience as a professional Social Worker with a degree in Medicine (including study of psychology and psychiatry), in the areas of health, education, and aged care. Her work as a Social Worker, using the knowledge gained in Medicine, has encompassed, counselling, family work, case work, community development, policy and extensive work in brain injury, mental health, vocational rehabilitation, Aboriginal justice. Jenne has a passion for the psycho-spiritual, ...

    Hello, I’m Tim Thornton and I work as a master clinical hypnotherapist, providing hypnotherapy in Sydney since 2006. As a hypnotherapist, I help people access their limitless but undervalued subconscious mind. I help them to engage the self-healing and self-calibrating qualities that have become dormant or atrophied due to too much stress and anxiety, or just not knowing how to make proper use of it. In my Sydney Hypnotherapy clinic, I offer professional clinical hypnotherapy and hypnosis for ... Read more various issues as well as life coaching for personal goals. I make every effort to deliver a quality service to help my clients achieve their desired goals. Part of this strategy involves using 60-90 minute session times and only working with no more than 20 clients in a week. However, this still means in a given year I deal with many clients with multiple issues. The exposure to numerous varied clients and their issues is an exponential experience that benefits my clients. Hypnosis is ...

    The EPICentre provides short and long-term counselling and mediation for individuals, couples, families, and workplaces seeking guidance and assistance with mental health, relationship, family, and workplace difficulties and concerns. Our focus and mission statement at The EPICentre is to provide evidence based interventions for individual mental health, family and relationship stressors in a safe, caring and confidential environment. The EPICentre was established in 2006 by ... Read more husband and wife Darren and Jeanette Radley. Originally offering general counselling for individuals treating anxiety and depression The EPICentre expanded its counselling service to specialise in areas such as relationship counselling, trauma, post separation counselling, family dispute resolution and mediation. Darren and Jeanette have a combined clinical experience of over twenty thousand hours. Why call us? Personalised Service Speak Directly to Your Counsellor LGBTIQ Friendly University Qualified ...

    As a counselling service I provide professional counselling via attendance at my rooms in Glenorchy, Tasmania, home visits to Hobart Suburbs, Skype Video Conference, phone and Teleconference. Specializing in marriage and relationship counselling, conflict resolution and anger management, I will work with you and get to know you on a way deeper level, identifying the supports that you need. My goal is to help you come to know your true self and achieve your highest potential through sharing wisdom ... Read more with you on an ongoing basis Just think what it would be like to have happiness restored and flowing in your life. Relationship and Marriage counselling is about supporting you as a couple and as individuals to identify issues that are blocking the love and connection within yourself, and in your relationships, in a safe and supportive environment, while providing you with insight, awareness and a lifetime of gathered skills to rescue your relationship and restore the love. Relationship and ...

    Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant ... Read more to ‘drag up the past’. For this type of client a Life Coaching approach works really well because it is a mainly future based plan of action to ‘Re-Set’ one’s life. Peter is a registered analytical psychotherapist, clinical hypnotherapist, counsellor, psychoanalyst and life coach. At Highlands Therapy and Life Coaching, Peter offers a customised therapeutic Life Coaching plan to clients that are looking to gain control of their lives. They are looking for a fresh start and want to learn ...

    Breathwork Therapy is a safe and simple process that provides an opportunity for you to become aware of patterns, thoughts and events from your past that are affecting your present, and restricting your potential in the future. It is a client-driven process, guided by an accredited Breathwork practitioner, allowing you to access conscious and unconscious thoughts and patterns, and recalling earlier life events that are affecting you now. By looking at these events, thoughts and patterns in a safe ... Read more and non-judgemental environment , you can change how they now affect your life, and move forward in the future with more emotional freedom, confidence and direction. Who can benefit from Breathwork Therapy? David’s clients come from all walks of life, backgrounds, genders, sexualities, and age groups. Are you suffering from conditions such as: •Depression •Anxiety •Grief/Sadness •Co-dependency •Addictions •Living in fear Breathwork is ideal for anyone who wants to: •Become ...

    Richelle is a Clinical Sexologist providing counselling online and workshops in person, to support people to explore their potential and well-being and to live their best sexual life. She has an interest in working with people from diverse backgrounds, relationship styles, identities and lifestyles, or as she likes to put it,...queer, kink and poly. Richelle is also willing to share care with an existing psychologist or counsellor to support them to work on the particular sexual issues the client ... Read more may have that they may not be experienced in. She works predominantly online or over the phone supporting people in Tasmania and across the country. She has worked in the fields of women's health, substance use, blood borne viruses, sexual health, diverse sexualities and gender identities and inclusive service provision since 2005. She graduated with a Bachelor in Social Science/ Social Welfare from Charles Sturt University (NSW) in 2007 and a Masters in Clinical Sexology from Curtin University ...

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Mindful Birth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    Lyn is an experienced, university qualified counsellor, providing confidential, caring, professional support, from consulting rooms in the heart of Gawler, covering Salisbury, Elizabeth and surrounding country areas, including the Barossa Valley, Mid North and Adelaide Plains. She has a wealth of experience in helping individuals and couples deal with a range of relationship problems & personal concerns. Lyn Porter's tertiary qualifications include a Master of Social Science (Counselling) degree ... Read more and a Graduate Certificate in Narrative Therapy. Gawler Professional Counselling Services has quiet consulting rooms in the heart of Gawler. Lyn also provides telephone counselling sessions for people who do not otherwise have access to counselling services. Lyn Porter's tertiary qualifications include a Master of Social Science (Counselling) degree from U of SA, and a Graduate Certificate in Narrative Therapy. She is: * A Clinical Member Registered with the Psychotherapy and Counselling ...

    At a Glance Quick recovery from depression issues with the help of depression counsellor in Central Coast Trustworthy platform to open up your mind Growth of mental strength through exercise Public speaking and workshops People join the gym to grow their physical strength so that they become competent to combat the difficulties. Have you ever thought of trying something similar that can boost your mental strength? You are sure to be surprised to know that multiple ways can be utilised ... Read more to improve your brain functions. Daily stress and depression can eventually lead a person to such a mental downturn that becomes hard to overcome. It gradually leads to the development of fear and insecurity. Being the best anxiety therapist in Central Coast, we give our clients with the much-required space so that they can open up regarding their problems and relieve themselves from the burden that is always pushing them. Our Services A sudden downturn in your love life or a family ...

    DISCOVER Counselling Services provides a safe and supportive space for you to explore the issues that are impacting on your wellbeing and overall happiness. It is a collaborative process where you will be assisted to explore possible strategies and solutions, to help you choose the right fit for you and your particular situation. The counselling process is free of judgement and at all times you will be treated with dignity and respect. In addition to face to face counselling, DISCOVER Counselling ... Read more Services is able to facilitate online counselling via Skype to provide you with a consistent and flexible service that meets your individual needs and circumstances. So if you are experiencing difficulties in respect to your mental health, coping with a life’s stressor, or you are just feeling out of sorts and need someone to talk to, contact DISCOVER Counselling Services and arrange an appointment today! Services: • Addictions • Autism / Aspergers • Enhancing Motivation • Coping ...

    NorthPsych is a family practice, specialising in providing strategies and support to children and teenagers, and their parents and stepparents. Unleash your parenting superpowers Overcome anxiety – for children and adults Manage disruptive child and adolescent behaviours Recover from traumatic and stressful experiences Stand up to bullying in person and online Overcome performance anxiety in school, sport, music, etc Diffuse anger and oppositional behaviour Live through grief and loss Skills ... Read more training for ADHD and ADD Sail through the HSC with confidence Beat panic attacks Skills and support for Asperger’s/Autism Spectrum Disorder Conduct individual educational and psychometric assessments and testing Meet with your child’s teacher, school counsellor, or principal to advocate for your child’s best interest Advise and train teachers and school counsellors in classroom management and individualised support strategies We are also specialist in adult therapy for a broad ...

    I am a Mental Health Social Worker, Psychotherapist and Career Counsellor. I offer personal and career counselling for adults. Issues I can assist with include: relationships, couples counselling, mental health problems including anxiety, depression, trauma, loss and grief and stress. I also can assist with work related issues, dealing with conflict and life transitions such as marriage, parenting, separation and divorce, managing illness or disability and ageing. . Over 30 years experience ... Read more helping people with making changes and choices in life and work. My focus is on helping people to identify and draw on their strengths and inner resources to enhance health and wellness and find greater satisfaction in life. My services are tailored to the needs of the individual and I draw on a wide range of approaches including Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, mindfulness and am informed by developments in brain ...

    • PO Box 3295, Tuggerah, NSW 2259
    • Business can travel to you

    My approach: Using an eclectic approach that incorporates coaching, counselling and or therapy, enables me to support you to move forward and change any underlying beliefs and patterns that no longer serve you. Enabling you to have the life that you choose. You can access my confidential personal and executive coaching and counselling in an individual setting, face to face or by telephone or Skype. Focusing on the here and now, we can deal with your current issues to create solutions that lead to ... Read more a more fulfilling life. In the beginning we create a vision of what you want in the future and I support you as you move forward to achieve that vision. My role is to walk beside you, empowering you with the skills, tools and confidence to move through any blocks so you can live your vision, and achieve the changes in your personal and professional life that you’re after. The fundamental principle I live by is “life by design not default” and I often ask my clients and myself “What great ...

    Counselling Relationship

    Sexual Counselling Australia, aims to provide much needed counselling and evaluation services in the field of sexual health. This takes the form of provision of face to face Counselling services for a range of personal health issues. Some services are; Personal and couple counselling, sexual health counselling for men and women of all ages can include; specific issues such as sexual addiction, absence of desire and arousal concerns, vaginismus and erection issues. Additionally, sexual health education ... Read more incorporating establishing a sexual relationship,reproduction and infertility issues and sexual counselling assistance for those post surgery and or those with an injury or disability. By calling the Mobile number listed, an appointment time and date can be arranged. Self referral or referral by a Health professional is welcomed. For those clients unable to attend during work hours, early evening hours can be arranged with notice. Counselling sessions are 60 minutes or 30 minutes if ...

    • Dunsborough, WA
    • Business can travel to you

    Naomi Witham has a tertiary degree in Social Science and over 20 years of experience in counselling and assisting people with their wellness journey’s. Naomi has lived in the South West for 20 years and in this time has developed her practise as a counsellor utilazing counselling, life coaching and yoga therapy to provide and authentic and holistic experience in counselling.

    I take a caring, non-judgmental approach to counselling with individuals, couples and families. Since 1996, I have worked in private practice, community services and mental health, with people from all walks of life, facing issues such as depression, anxiety, grief, trauma, and relationship issues. I am currently practicing in Melbourne - Carlton and Clifton Hill. The focus of counselling and psychotherapy can be both shorter term and goal oriented, or longer term and oriented toward deepening understanding ... Read more of your self and relationships. Both types of support are designed to help promote clarity, new options, and resources for change. My qualifications include: - Bachelor of Health Science Bachelor of Social Work (Honours) Master of Counselling and Psychotherapy I am a member of the Australian Association of Social Workers, and registered as a provider with Medicare.

    As part of normal life we all have to face challenges from time to time. Most of the time we are able to handle our challenges quite successfully on our own, or perhaps with the help of our partner, a family member, or a friend, but sometimes we need assistance from someone with professional expertise. For health problems, we consult a medical doctor or some other health professional. For financial problems, we consult the bank manager or a financial planner. For vehicle problems, we consult a ... Read more mechanic or a car yard. And when our challenges are of a personal nature, we consult a Life Coach or a Counsellor. Meaningful Life Coaching Life coaching tends to attract people who don’t identify as “having problems”, people who have lives that are already reasonably satisfying, yet would like to make their lives even more satisfying, to enhance their sense of fulfilment, purpose and joy! Life coaching helps you clarify your goals in different areas of life. It helps you identify the ...

    Relationship Pain Does Not Mean Its Over I Will Show You How To Repair and Strengthen Your Relationship At My Office, Onsite, Via Phone, Online 10am-8pm Weekdays Success in any area of life is closely tied to your ability to engage in successful relationships. There are many types of relationships. Firstly there is your relationship with self, followed by your relationship with your partner, family, friends, work collegues and finally your relationship to the world. If life is not working ... Read more for you, perhaps it is your relationships that are not working I Specialise in Repairing Relationships * Couples (Heterosexual and LGBT) * Business (Management/Employee, Employee/employee) * Singles Struggling to Find a Meaningful Relationship Learn to communicate better, reduce conflict, be appreciated, experience honesty and trust, feel supported and secure, experience intimacy. Resolve ongoing disputes affecting your relationship. Find out how you feel about yourself affects ...

    Amy Howie is the Director and Psychologist of Live Well Now Psychology. She has over 15 years experience as a psychologist and provides evidence based, professional and confidential counselling and psychological treatment for adults, adolescents, children and couples. Amy can assist with issues such as depression, anxiety, trauma, grief, stress, relationship breakdown, adjustment difficulties, work cover claims, parenting issues, anger, chronic pain, addictions and other mental health problems. Amy ... Read more works in a compassionate and non-judgemental way to help her clients more effectively manage difficult thoughts, feelings and symptoms to enable them to live a rich and meaningful life.

    Peacehaven Hypnotherapy is a Holistic and Transpersonal Counselling practice that focuses on the mind-body-spirit connection when working with clients who are struggling with depression, anxiety and relationship difficulties. We also work with clients who feel they have lost their way in life or who want mentoring support as they get their life back together again. Meditation class is offered on Tuesday evenings, the focus being on helping students find inner peace and harmony. It is a ... Read more time when students are able to focus on themselves knowing that they will not be disturbed. Hypnobirthing classes for couples is another service offered. The philosophy is to give expectant couples a beautiful birthing experience. Our mission is to help clients to a healthy self-esteem and self-worth and the balance of the mind-body-spirit connection.

    Need help "seeing the wood for the trees", or feel you've "Lost your MOJO"? I may be able to assist. Common issues I assist clients with include, Depression, Anxiety and Stress. As well as difficult work or family situations. Or coming to terms with life changes, like the end of a close relationship, end of a job, or any number of other changes. Sometimes these can be expected, sometimes they are not. In any case talking with someone who is not involved can be useful. Often it can just ... Read more be useful to talk with a professional who is not otherwise a part of your life and has time to sit and listen. By way of background, I am a “Baby Boomer” high school dropout, who started his (mainly part time) studies as a mature aged student. My qualifications include a four year Psychology degree from Edith Cowan University and a Postgraduate Diploma in Counselling from Murdoch University. I bring to my role of Counsellor, Coach and or Psychologist, over a half century’s broad ...

    Counselling Relationship

    Robyn Chuter is a naturopath, counsellor and EFT therapist who specialises in helping people reverse serious and chronic illnesses such as autoimmune conditions, type 2 diabetes, heart disease and chronic fatigue syndrome, using a plant-based diet and emotional healing. Her other speciality is helping people who suffer from emotional eating, food addiction and poor body image. She developed The LEAN Program, a 6-week online mind-body intensive, to empower people struggling with these issues to have ... Read more a healthy relationship with food and with themselves. Robyn’s dual background as a physical and mental health professional uniquely equips her to help her clients bridge the gap between knowing what to do to be healthy and happy, and actually doing it. She goes way beyond simply educating her clients about the changes they need to make in order to overcome disease and achieve optimal health. She works intensively with her clients to get them past their own psychological, behavioural and social ...

    • 38 Granville Way, Willetton, WA 6155
    • Business can travel to you

    Hey imagine because you chose to invest time with an experienced counsellor that you have more hope, more calm, and you enjoy relationships more. This is Owen's purpose for you. Before obtaining a specialist title as Clinical Social Worker Owen completed a masters degree in Counselling. Owen's qualifications allow clients with a mental health treatment plan from a GP to receive a Medicare rebate for individual face-to-face treatment. Individuals, married couples and parents with children use ... Read more this service. Owen's Christian world view influences his practice and clients are welcome to include their spirituality. Some specialties are personal counselling for depression, men's issues, managing anxiety at home/work, managing overwhelm from trauma including Family and Domestic Violence, childhood neglect/lack of bonded care or historical child abuse, resolving marriage conflict/challenges, recovery planning for alcohol and other drug use, and for improving recovery from mental ill health. ...

    I am a fully qualified Counsellor who offers a mobile service. I go to people’s homes to support them through difficult times. No referral or mental health care plan necessary. I am experienced in all areas of need, including but not limited to: • Grief and Loss • Drug and Alcohol • Trauma / Abuse • Depression and Anxiety • Children’s Counselling • Couples / Family Counselling • Life Coaching • Self-esteem issues • Separation and divorce • Crisis Intervention Affordable ... Read more and confidential service available for children, individuals and couples

    Simple changes lead to profound difference & Life Coach, Counsellor & Confidante, Louise Bourne, is here to support you through times of change & challenge. It's not what happens, it's what we do with what happens that makes the difference. Life coaching with Louise, here to support you through times of change & challenge. ♡

    Thinking Healthy offers a range of mindfulness based training courses, retreats and workshops along with counselling for individuals and groups.Thinking Healthy specialises in mindfulness based training and education for groups and individuals. Our evidence based courses are designed to build resilience around stress, life adjustments and change as well as assisting those living with anxiety and depression. This structured training and evidence based skills have been shown to provide participants ... Read more with the ability to better understand and relate to their feelings, thoughts, emotions and values and ease life stress.

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