At Into Pilates, we offer mat based Pilates exercises in a comfortable studio setting. You will experience a friendly, relaxed and encouraging environment, whilst you challenge yourself! Classes are run at two different studios; in Doreen and Hurstbridge by qualified and experienced instructors. Pilates will help improve strength, stability, alignment, flexibility, breathing, posture and specifically work on muscular imbalances and injury resistance. Pilates also helps to reduce anxiety and... Read more

Come and try a FREE introductory class at GKR Karate Whittlesea and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Whittlesea in Victoria, Australia, are taught by passionate instructors... Read more

Finding Joy & Grace is a safe space that holds online meditation and mindfulness classes and workshops. All classes are created and guided by a qualified and certificate facilitator and held LIVE online, allowing the sessions to be easily accessible for all sorts of lifestyles. Meditation is a nurturing practice that can help with relaxation, stress management, confidence, self esteem, pain relief, depression, anxiety and more! Bookings are essential for all classes, follow the website... Read more

From the ground up yoga flow Worried that you will get on the floor and not be able to get back up again? Feeling like youre not flexible enough for a yoga class or that youre too unfit for it because a walk to your letter box has you puffing like a steam train. Have you let self-care slide and feeling anxious about stepping back into it? Is fear of judgement or embarrassment over those covid lockdown kilograms holding you back? This restorative class appeals to you! In this gentle practice,... Read more

Linda Ferguson is a teacher of meditation, metaphysics and mindset, facilitating group meditation and mindset classes for self empowerment and success. One on one 'me-time' sessions are also offered, with a variety of modalities, in particular, specialising in Ajna Tibetan Healing and Chakra Cleanse & Balance. Linda is also an Independent Distributor of Healy, a 21st century self wellness device. The size of a matchbox, the device stimulates and energises your cells to work at their peak... Read more

From a young age I have always had a real passion for helping people. Since first discovering Reiki at 16 years old I knew that it was something that I wanted to learn and share with the world! I have been a Usui Reiki Practitioner for many years now and have since gone on to study many other modalities including Pranic, Seichim & Crystal Healing plus my Reiki Masters and Teacher Training. I also work with Essential Oils, Pendulums and Oracle Cards and combine all the techniques I have learned over... Read more

Ojus Health offers a unique blend of Ayurveda and Yoga treatment for those looking for a natural way to health and wellness. We use the two ancient sciences to provide you a holistic therapy and exercise regimen that is customised just for you. At Ojus Health, we take away the stress and tiredness caused by hectic daily schedules, and help rejuvenate your mind and your body. We at Ojus Health also offer various training courses for Ayurveda therapies and basic learning courses . Read more

Dentists in Mernda United Smiles is conveniently located in the heart of Mernda Village with ample parking available at the rear of the building. Wheel chair access is also available from the front of the building and all of our surgeries have been built to accommodate this. United Smiles has been operating in Mernda since April 2013. We are a busy, modern and patient oriented practice. Our modern facilities enable us to complete to most thorough and up to date dentistry available. DENTISTS Dr... Read more

Carolyn is a warm and compassionate counsellor specialising in assisting individual adult clients with anxiety, life transitions, relationship breakdown, overwhelm, family problems, workplace challenges and other dilemmas or unresolved issues. Are you feeling unable to move beyond a tough concern or problem? Experiencing grief, sadness, confusion or hurt? Dealing with issues such as: - major life changes - grieving a loss or significant change - relationship breakdown - parenting... Read more

At Sentience Personal Training, we offer small group personal training sessions with an extensive timetable and a focus on developing healthy lifestyle habits. We offer personalised workouts, education, guidance through the changes that you need to make to achieve long term health and wellbeing. Our focus is on creating the results that you desire through body transformation exercises, wholesome meal planning and healthy lifestyle habits. When you reach that point of success, your new habits and... Read more

Hello, I am Raj Kothuru, through my experience of treating thousands of patients over the years using Classical and Clinical Homeopathy, I believe that health can be naturally achieved only by stimulating a persons own, inbuilt, natural healing mechanism. Thus bringing a gentle and a longer term relief for the suffering individual. Most common acute and chronic health disorders can respond well to Homeopathic treatments. Common conditions like colds ,coughs, fever, diarrhea etc.., and chronic... Read more

We offer natural health treatment options of Acupuncture, Chinese Herbal Medicine & Massage for everyone. Common areas of complaint that we see in the clinic: * Pain & Injury * Muscular Dysfunction * Stress & Anxiety * Insomnia * Headaches & Migraines * Gut & Digestive Issues * Immune Support * Pregnancy * Fertility * IVF Support * Post Natal Support * Kids and Bubs - sleep, digestion, pain, eczema, mood and anxiety, bed wetting, colic, teething. Treatments we offer: * Shonishin... Read more

Come and try a FREE introductory class at GKR Karate Epping and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Epping in Victoria, Australia, are taught by passionate instructors... Read more

ASV Programs and Services Addiction Medicine Assessment and Management Addiction Psychology Assessment and Management Ice Breaker Program - Rehab at Home - Drug and Alcohol Addiction Treatment Programs Psychotherapy and Counselling - Peer Support and Mentoring Ongoing Recovery Support Aftercare - Return to Life Program Family Therapy Family Support Program - for families of Addicts Family Solutions Online Course Telephone / Skype Support Referral / Advocacy / Linkage to relevant and... Read more

Come and try a FREE introductory class at GKR Karate Roxburgh Park and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Roxburgh Park in Victoria, Australia, are taught by passionate... Read more

Divine Warrior Yoga provides Vinyasa Flow, Yin Yoga, Beginner, Meditation and Prenatal yoga classes. Practise in a beautiful, purpose built yoga studio with a teacher who brings the essence of yoga to life. Each class has a strong focus on yogic wisdom; acknowledging and integrating all aspects of the self; the physical, mental, emotional and spiritual. Classes will leave you feeling more empowered in your physical body and clear and centred in your mind. Divine Warrior Yoga is ran by studio owner... Read more

Our organisation was established in November 1993 by Dr. Krishna, who originated from Malaysia, are five highly skilled individuals. Among them, have an impressive array of gold medals from representing their country in many highly appreciated and prestigious championships. All five of the brothers are a popular icon in the world of martial arts. We started in East Ham, a small town in the east of London where the dedication and the determination of Dr. Krishna were to produce sincere martial... Read more

Belle Brow Bar is a trusted skin & beauty clinic situated in Wallan VIC. We offer a number of skin treatments that best suit your skin type. Our award-winning skin specialists are all the way up to provide you the best skin treatments possible. From waxing to lash lifting, we do it all. Read more

Warriors Martial Arts was created out of a strong passion, a shared vision and a ceaseless commitment to making learning karate fun and enjoyable. What began in a small room of the Newbury Community Centre in 2015, we've had the opportunity to help hundreds of students acquire foundational skills, develop new techniques and build confidence and self-esteem, all the while building an amazing community to all of our wonderful members and their families. We pride ourselves on making our classes both... Read more

The Ultra Lite program is a balanced protein and modified carbohydrate program that is centred on eating 3 meals a day and making the correct food choices and the correct portion sizes that will ensure that the body will burn Fat. The program is supported by four 10 gram sachet supplements (not to be compared with meal replacements) which are available in 8 delicious flavours. The sachets contain vitamins, minerals and essential amino acids and are taken between meals. This assists in stabilising... Read more

My Choice Support Care is a disability service NDIS service providers that specialise in disability services within the northern metropolitan area of Victoria. We provide quality services and inspiring programs specifically tailored for individuals with disabilities. NDIS Provider Stand With You & Your Family! Read more

At Move Move we're all about getting you moving and moving well. We want you to enjoy your life to the full and not be restricted by aches, pains and injury. Our small group classes are limited to a max of 4-5 per class so your trainer can ensure you are moving well throughout the class. Our group classes include Reformer Pilates and Tower Pilates. Our 360 Studio Pilates are tailored clinical Pilates sessions. Limited to 3 per class we tailor the class to you and your goals. We are experienced... Read more

I'm a Biodynamic Craniosacral therapist. BCST is a light touch subtle therapy where the client has the opportunity to connect with their own body's natural wisdom. This then allows changes to occur and reconnects back with the body's unique own rhythm. Fantastic therapy for all conditions including trauma, anxiety and depression. Read more

Hi, I'm Anthony of Anthony Master of Massage and I'm a small Remedial Massage Business owner. I offer a wide range of Massage modalities including: Swedish/Relaxation Massage, Remedial, Deep Tissue Massage, Sports Massage, Trigger Point Therapy, Lymphatic Drainage, Foot Reflexology & Myofascial - Release & Cupping. Massage has many benefits some include: Improves circulation, range of motion, posture and sleep, eases muscle pain and tightness, relieves stress, anxiety and high blood pressure... Read more

Remedial Massage Therapist Pregnancy Massage Relaxation Massage Sports Massage Oriental Massage Cupping Trigger Point Therapy Read more

Movementality integrates body conditioning with movement education, as a means of promoting ease of lifestyle and movement. When you start your journey with Movementality, it will be with a lead practitioner who can accurately assess your needs against your goals, then recommend whether you're best for semi-private clinical Pilates, or our group classes that include reformer, mat, barre and movement essentials. If your case needs more work, you may need to use either functional neurology or somatic... Read more

Reconnect To Heal provides opportunities to experience a unique approach of Energy Healthcare for emotional, mental, physical and spiritual healing including depression, anxiety and stress management an much more. We offer various modalities to heal, transform and empower your life. Reconnective Healing has shown to restructure our DNA resulting in the emission of higher levels of bio-photonic light. The Reconnection is a once-in-a-lifetime experience that ties us back into a timeless system... Read more

'Healthy people breath gently, quietly, calmly and effortlessly with a natural pause on the exhalation'. Patrick McKeown, Buteyko Clinic International We breathe 25,000 times a day, the question is are you doing it right? Learning to breathe better increases oxygen uptake in the body, balances our nervous system and calms the mind. Understanding the science of breathing and practicing breathwork is a powerful way to transform your health and wellbeing. We Breathe Breathing Sessions are... Read more