![How to excel in Martial Arts – outside of the Dojo](https://dynamic.health4you.com.au/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
How to excel in Martial Arts – outside of the Dojo
The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!
Read more![Depression and deficiency of nutrients in the body](https://dynamic.health4you.com.au/resources.php?image=articles/0/5/6/56//56.jpg&width=256&height=192)
Depression and deficiency of nutrients in the body
Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body. The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb.
Read more![We Breathe Better](https://dynamic.health4you.com.au/resources.php?image=articles/0/9/5/95//95.jpg&width=256&height=192)
5 easy tips for better breathing
Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.
Read more![Martial Arts Fitness and Training](https://dynamic.health4you.com.au/resources.php?image=articles/0/8/8/88//88.jpg&width=256&height=192)
Unlocking the Passion: Why Australians Love Martial Arts Fitness
Martial arts encompasses a vast array of styles, from karate and taekwondo to Brazilian jiu-jitsu and Muay Thai. Australians love the diversity martial arts offers, allowing them to choose a style that resonates with their personality and goals. This variety not only keeps the workouts exciting but also encourages personal growth as individuals challenge themselves to master new techniques and levels.
Read more![Which is Better: Osteopath vs. Chiropractor Support?](https://dynamic.health4you.com.au/resources.php?image=articles/0/9/3/93//93.jpg&width=256&height=192)
OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?
Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.
Read more![Eye spy a trauma cure](https://dynamic.health4you.com.au/resources.php?image=articles/0/2/9/29//29.jpg&width=256&height=192)
Eye spy a trauma cure
Accredited experts and organisations, including the World Health Organisation are giving the thumbs up to Eye Movement Desensitisation and Reprocessing (EMDR) as a way of treating trauma. Find out why.
Read more![Finding the Best Self Defence Coaches & Instructors](https://dynamic.health4you.com.au/resources.php?image=articles/0/8/6/86//86.jpg&width=256&height=192)
Finding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
Read more![Buy a bike computer or use your smartphone?](https://dynamic.health4you.com.au/resources.php?image=articles/0/1/1/11//garmin_edge1.jpg&width=256&height=192)
Buy a bike computer or use your smartphone?
Should you buy a bike computer or just use your smartphone to track your cycling activity? Some practical reasons you should take into consideration before deciding. Ultimately, we think bike computer is the way to go.
Read more![Why should you think about taking up traditional Taekwondo?](https://dynamic.health4you.com.au/resources.php?image=articles/0/9/7/97//97.jpg&width=256&height=192)
Why should you think about taking up traditional Taekwondo?
Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.
Read more![Everyone is a Healer](https://dynamic.health4you.com.au/resources.php?image=articles/0/5/9/59//59.jpg&width=256&height=192)
Everyone is a Healer
The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.
Read more![The Health Benefits of Practicing Karate](https://dynamic.health4you.com.au/resources.php?image=articles/1/1/0/110//110.jpg&width=256&height=192)
The Health Benefits of Practicing Karate
Karate is more than just a martial art; it’s a complete health and fitness program that combines physical activity with mental discipline. Practicing karate can help you improve your strength, flexibility, and coordination while also providing a great cardiovascular workout. Additionally, it teaches self-defense techniques that can boost your confidence and awareness in everyday situations. Whether you're interested in the fitness aspect or the self-defense skills, karate offers a holistic approach to health and well-being.
Read more![The Role of Massage in Sports Performance and Recovery](https://dynamic.health4you.com.au/resources.php?image=articles/1/0/2/102//102.jpg&width=256&height=192)
The Role of Massage in Sports Performance and Recovery
Massage isn’t just about relaxation (though that’s a fantastic perk!). For athletes, it’s all about maintaining peak performance and ensuring their bodies can handle the demands of their sport. Think of it as a secret weapon in their training arsenal. There are several types of massage that athletes typically turn to, including Remedial Massage, Sports Massage, and Deep Tissue Massage, each offering unique benefits.
Read more![From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan](https://dynamic.health4you.com.au/resources.php?image=articles/0/9/8/98//98.jpg&width=256&height=192)
From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan
Uncover the secrets behind customized fitness plans from Personal Trainers for your Weight Loss and muscle gain needs.
Read moreWhy your hypnotherapist should be trained in counselling
Depending on the issue(s) that you’re coming to hypnotherapy for, there’s a good chance that you will need to also receive counselling support to address the full extent of the problem so that hypnotherapy can be as effective as possible. If this doesn’t happen, it’s unlikely that hypnotherapy alone will be able to successfully treat your problem(s) and in some cases, it can actually make things worse. This article discusses why.
Read more![Don't let winter beat your fitness goals](https://dynamic.health4you.com.au/resources.php?image=articles/0/2/8/28//28.jpg&width=256&height=192)
Don't let winter beat your fitness goals
If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.
Read more![Anatomical Breakdown of the Squat](https://dynamic.health4you.com.au/resources.php?image=articles/0/7/6/76//76.jpg&width=256&height=192)
Anatomical Breakdown of the Squat
. Being a highly functional exercise the squat provides strength for real life daily activities as oppose to simply being able to push gym equipment. It is however an exercise where too often poor technique or initially too much weight is used leading to fatigue, poor technique, injury and frustration.
Read more![Pilates Pose](https://dynamic.health4you.com.au/resources.php?image=articles/0/0/9/9//pilates-pose.jpg&width=256&height=192)
Pilates Benefits
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
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