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Health and Fitness Services - Lidsdale (2790)

the Central West, New South Wales (NSW)

Best match results for health and fitness services in Lidsdale + 30km.

    All treatments undertaken by a medical professional with post graduate qualifications in laser and light based therapies using Cynosure fractional laser, long pulse Deka Nd Yag Laser and Energist VPL. Treatment of aged/sun damaged skin, wrinkles, pigmentation, melasma, rosacea, broken capillaries and spider veins, acne and acne scarring, sagging skin, open pores. Permanent Hair reduction. Microdermabrasion. Jan Marini Skin Research prescription medical skin care products. Minerelle professional ... Read more mineral makeup.

    Full gym floors, group fitness classes, CrossFit, personal training, squash, child crèche

    Personal Training Company based in the Leura/Katoomba area. Personal Training/Group Classes, Weight Loss Programs/Strength and Conditioning/Running and Triathlon programs.

    Mobile Remedial Massage service in the Upper Blue Mountains area (Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba, Medlow Bath, Blackheath and Mt Victoria). Qualified and registered therapist (Diploma of Remedial Massage from Katoomba TAFE, and registered with Australian Association of Massage Therapists). Able to issue receipts for health fund rebates. Hours Monday to Sunday 9am to 6pm. $60/hour. Minimum 1hr booking (can be shared in 15min or 30min time slots) Remedial ... Read more Massage can help with muscle tightness that causes pain or discomfort, including neck and shoulders tension, and back pain. It can also help with general stiffness from long walks, taking up a new sport or hobby, and being inactive. Discussing and trying to figure out what types of things might be causing the tightness and pain in the neck, shoulders or back is part of the service, and advice is given about how to avoid or modify some of the triggers. Muscle pain effects everyone, at least ...

    TRANSFORM YOUR HEALTH. DOUBLE YOUR ENERGY, LOSE WEIGHT AND FEEL GREAT. WHAT IS HEALTH COACHING? Health coaching provides the right systems, the right support and the right accountability to transform your health whilst improving your energy & performance. WHO BENEFITS? Health Coaching is the perfect solutions if what you've been doing is no longer working, and you are looking for greater health. HERE IS WHAT YOU'LL DISCOVER: Uncover what's been stopping you, slowing you down or keeping ... Read more you from having the energy you want. Develop a powerful vision for what doubling your energy will mean for you and for your life. Discover which foods and lifestyles habits are sapping your energy....and lowering your performance Get crystal clear on a step-by-step plan to double your energy in 90 days or less. That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total body transformation. Schedule ...

    As a Plus Fitness 24/7 member you will enjoy: 24 hr access, 7 days a week No Lock in Contract Unlimited virtual Classes on Demand FREE Fitness Programs FREE Timehold FREE Access to all Plus Fitness 24/7’s Friendly environment and staff The latest range of SportsArt strength and cardio equipment AGE RESTRICTIONS Min age for Free week trial is 18 Min age for access during staffed hours is 14yo ** Min age for 24hr access is 16yo ** 14 and 15 year olds must be ... Read more accompanied by a parent/guardian when they sign up in club so that they can sign the membership agreement and parent/guardian consent.

    Overall rating: 5 (out of 5)  

    Great low cost 24 hour gym

    25-06-2015 by

    The equipment and facilities are well maintained and clean. Cost is about $2 a day. You can suspend your membership for up to 3months. The joining fee is often free during promotions.

    Personal Trainers Fitness Personal Trainers

    Fitness programs and classes for people that want to get on with living! Personal training and nutritional coaching; a range of fitness classes including bootycamp, Zumba, Zumba Gold, Pilates and More!

    Other related businesses in and around Lidsdale (within 50km)

    I am currently on sabbatical and not taking on any new clients. Always curious as to how we respond to our life experiences and lessons, I enjoy supporting my clients and students in finding ways to greater aliveness, joy and wholeness. I am a body oriented psychotherapist also known as a somatic psychotherapist Somatic Psychotherapy creates an awareness of our habitual patterns in feeling, thought and action. Taking a practical, experiential approach, Somatic Therapy encourages aliveness ... Read more in our relationships, allows movement towards health and well-being. Focusing on the total body-mind organism, the techniques derive from Western Psychotherapies - Lowen's Bio-energetics and Gestalt - and from Eastern energy principles. Current research suggests the limits of “talk-based” therapeutic approaches and the need for attentiveness to physical, somatic and body-oriented processes. "Becoming aware of our bodily-based emotions is more essential than becoming aware of our thoughts". ...

    I specialise in supporting women through the journey of pregnancy, birth and beyond, through Yoga and Massage. These are both helpful to support a woman at this life stage, particularly as tools for enhancing nervous system resilience, supporting the parasympathetic (relaxation) response, and connecting with the innate wisdom of the body. This helps a woman to better handle the challenges of pregnancy, birth and beyond. On offer are regular Prenatal Yoga classes at Richmond NSW, as well as home ... Read more visits for Prenatal Yoga and Massage. Gift certificates are available too. I have been a passionate practitioner of Yoga and Meditation for over 15 years and am an accredited Level 1 registered teacher with Yoga Australia. I am also qualified in Massage, Shiatsu, Oriental Therapies, Reiki and Chakradance, bringing a combination of knowledge to my treatments and classes.

    Prenatal Yoga and Massage at your home

    Combine the benefits of Yoga and Massage to support yourself through the challenges of pregnancy. Home visit incorporating 75 mins Yoga and Relaxation and 60 min Massage ONLY $150 (usually $170). Treat yourself or a loved one though a Gift Certificate. Yoga and Massage are both helpful to support a woman at this time, particularly as tools for enhancing nervous system resilience and supporting the parasympathetic (relaxation) response, as well as connecting with the innate wisdom of the body. This helps a woman to better handle the challenges of pregnancy, birth and beyond.

    Do you suffer from stress, anxiety or depression? Do you have fatigue or low energy? Do you have chronic physical pain? Do you have a long standing compliant that you can't fix? Brown's Wellbeing Centre is a healthcare clinic operating in the Wentworth Falls. If you are seeking a natural, gentle and effective approach, Brown's Wellbeing Centre is able to customise your individual treatment plan to help you find relief. The centre works holistically and can improve your health with effective natural ... Read more medicines. HICAPS and health fund rebates are available.

    Pilates Classical Pilates

    Infinite Pulse Yoga has the vision to empower and support every human being to live a peaceful, happy and healthy life. If you are looking to practice yoga for your health and vitality, looking to reconnect to yourself, or are just looking to connect to like-minded people in your community, THIS IS THE RIGHT PLACE FOR YOU. We are situated in the Mid Blue Mountains (about 1 hour drive from Sydney) in Hazelbrook, and about 10mins walk from Hazelbrook train station. There is on site parking available ... Read more (access via Mount View Avenue). ​ Infinite Pulse Yoga is acredited with: IKYTA - International Kundalini Yoga Teacher’s Association, 3HO Foundation - Healthy, Happy, Holy Organisation, KYTANZ - Kundalini Yoga Teachers Association for Australia and New Zeland KRI - Kundalini Research Institute ​ Join the next class to create your new yoga experience.

    Set on 20 acres of bush land, Ghost Hill Road offers self-contained cottages with a fireplace and a relaxing spa bath. Ghost Hill Cottages is an 8-minute drive from Mt Tomah Botanic Gardens and a 45-minute drive from Katoomba. Jenolan Caves is a 75-minute drive away and Sydney Airport is a 90-minute drive. All air-conditioned cottages feature a fully equipped kitchen and a dining/ lounge area with a flat-screen TV, a DVD player and an iPod docking station. They offer a patio with an outdoor dining ... Read more area, BBQ facilities and garden views. They have ironing facilities and a bathroom with fluffy bath robes. Massages available: ◾Swedish Relaxation – drift away as you enjoy a full body massage, targeting specific points of tension ◾Kahuna – Hawaiian style – Mind, Body and Spirit combine in this holistic approach under the guidance of the Libellula ◾Remedial – let me find the cause of your discomfort and focus on that to relieve and remedy ◾Pregnancy – qualified professional ...

    Psychotherapy Hypnotherapy

    Result oriented Hypnotherapy and NLP Counciling, with treatments tailored to you exact needs. Start living the life you want by getting in touch today.

    Angie Savva (B.HSc TCM) is a highly qualified, nationally registered and professional Acupuncturist and Chinese Medicine Practitioner. Angie specialises in gentle, yet powerful, wholistic treatments for women and children. Her approach aims to bring balance back to body, mind and soul. Angie has expertise in all aspects of women and children's health, from period issues, to fertility & IVF support, pregnancy, menopause and general health and wellbeing. Angie practices in her own beautiful, ... Read more boutique healing centre in the centre of Springwood, Blue Mountains - the Quan Yin Healing Centre, alongside other gifted health professionals. Please visit her extensive website where you can learn more about Angie's skills, qualifications and offerings.

    We offer bioenergetic testing for, and help balancing over 5000 items, especially food sensitivities, allergies, fatigue issues, poor digestion, hormonal, vitamin and mineral deficiencies. Do you feel unwell but have been unable to find the reason? Have your medical results proved inconclusive? Do you suffer from a chronic condition? Do you suffer from allergies or food sensitivities? Do you have disrupted sleep? ​ Just interested in alternative or complementary ways to support ... Read more your health and well-being? What can the Bioenergetic Assessment do for you? Our comprehensive assessment has the capacity to explore and help balance up to 5,000 items including: SENSITIVITIES · allergies · food sensitivities MICROBIAL ATTACK · viruses · bacteria · parasites ​ . fungi and moulds IMMUNE SYSTEM DISORDERS · hormonal problems . minerals, enzymes and vitamins · vaccination side effects · ...

    Did you know your body is designed to heal itself? Are you suffering chronic pain or illness? Think you have to live with the symptoms? Lacking energy and motivation? Tried everything you can think of? With the help of kinesiology and muscle testing we identify and clear blockages so your body may start healing itself. Scientifically based, founded on Chiropractic, and incorporating ancient Chinese techniques, Kinesiology is the most comprehensive of all natural therapies. Choose to ... Read more be your optimal best and achieve your personal, business, and health goals, and make an appointment today. For more information about What is Kinesiology, how it may help you and all the other modalities offered at Empowering Health, please visit the website at empoweringhealth.clinic If you can't make it to the beautiful Lower Blue Mountains in Sydney, sessions can be done via Skype, Zoom or FaceTime. We are open Monday, Wednesday, Friday 9am-8pm, and Saturdays 9-12pm by appointment. ...

    Massage Traditional Massage

    Dynamic Body Therapy Soft Tissue Injuries Integrative Acupressure Trigger Point Therapy, Scar Tissue/Myofascial Release, Structural Balancing, Corrective Exercise, Remedial Massage.

    I am a registered therapeutic counsellor & psychotherapist focused on providing a safe space in which I help my clients to explore whatever challenges they may be facing. Together we will work through your issues & discover your strengths. You will learn to use these strengths as building blocks for a better, brighter future - a future where you are in control. I specialize in providing Cognitive Behavioural Therapy (CBT) but also provide a range of other therapeutic modalities such as Narrative ... Read more Therapy, Solution Focused Therapy & Art Therapy. A primary focus of my practice is working with mood & anxiety disorders that can often lead to a self-destructive behaviours. My clinical experience has included working with individuals & families who are dealing with a variety of mental health issues such as depression, anxiety, trauma, grief & loss. I have specific experience in working with adults who are struggling with major mental illnesses, substance abuse, addiction, anger management, ...

    Located in the heart of the Blue Mountains, Mid Mountains CrossFit is a community of people who are dedicated to health and fitness. We are committed to changing people's lives, to make them fitter, stronger and healthier than they've ever been before! CrossFit is a strength & conditioning program, designed for universal scalability which means that anyone can do it, people of all ages and fitness levels. The prescription is simple... constantly varied, functional movement, at high intensity - ... Read more we do different workouts every day combining olympic lifting, gymnastics and cardio. CrossFit is a sport, the sport of fitness, and the CrossFit Games which title the Fittest Man and Woman on Earth, have become one of the fastest growing sports in the world! Class Schedule for our WOD (Workout of the Day): Monday - 6am, 9:30am, 5:30pm, 6:30pm Tuesday - 6am, 9:30am, 5:30pm, 6:30pm Wednesday - 6am, 9:30am, 5:00pm Conditioning, 5:30pm, 6:30pm OLYMPIC LIFTING Thursday - 6am, 9:30am, 5:30pm, ...

    Reed is a tertiary-qualified therapist working in an established Blue Mountains practice. Based within walking distance of Leura train station, he offers a range of counselling and psychotherapy services for individuals and couples. Reed holds clinical registration with the Psychotherapy and Counselling Federation of Australia (PACFA), the Australian Association for Buddhist Counsellors and Psychotherapists (AABCAP) and the National Disabilities Insurance Scheme (NDIS). Taking the first step ... Read more in any change process is always the most difficult. Please don't hesitate to get in touch to have a chat about your situation or to set up your first consultation.

    • Leura Health Foods, 155 Leura Mall, Leura, NSW 2780

    I offer nutritional consultations in the practitioner's room. My main focus is in nutritional treatment of depression, anxiety, stress or other aspects of mental health related issues. My treatments also include holistic treatment of metabolic disorders (e.g. diabetes, obesity, hypertension etc), hormonal imbalances, digestive issues and more. First I take your detailed case and I look at all aspects of your health including your physical and social environment. I will request a biochemical testing ... Read more if necessary (blood, saliva or urine test). The treatment consists of nutritional supplementation, changes in diet and lifestyle. I use nutritional supplements only if necessary and only for as long as they are needed. Balanced diet and lifestyle are your main tools necessary for regaining and maintaining your good health.

    Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo was founded by David Taylor. David is a Kukkiwon 5th Dan black ... Read more belt, a Song Moo Kwan 5th Dan black belt, and has been teaching Taekwondo for more than 25 years. David also has a diverse background in Capoeira, Silat, Krav Maga, and Boxing, which are often incorporated into classes. In addition to our Taekwondo classes, David also offers a group fitness class on weekends called Fighting Fit. This class is a casual class, no membership required, no belts, no gradings, no uniforms. Participants work on their fitness using exercises and drills taken from ...

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