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Health and Fitness Services - Googong (2620)

the Capital Monaro & Snowy Mountains Region, New South Wales (NSW)

Best match results for health and fitness services in Googong + 30km.

    Alifestyle offers both face to face and online coaching to help you reach your goals. Personal training is available for one on one or small group training. Nutrition coaching is completed online with packages to suit your needs for your complete lifestyle transformation, to help educate you on nutrition and reach your goals with lasting results. Get stronger, fitter and healthier! Certified in Nutrition and also Cert IV Personal Training.

    Pure Will is a fitness provider with an holistic, community orientated philosophy. We deliver energetic and passionate group fitness training in Personal Training environment where we can accommodate the needs of the individual rather than lose our members across the many. For a professional yet friendly, personalised environment where your absolute wellness is respected, we are on top of the game. If it matters that your group trainer understands your day to day fatigue, fitness, obligation, ... Read more struggles and stresses, we're the place for you. Pure Will also offers Personal Training, Functional and Remedial Movement Coaching, Run Coaching and outdoor Bootcamps. We provide mobile services and have a team of committed, down to earth, passionate Personal Trainers ready to help.

    Innerji - yoga & wellbeing welcomes you into a safe, nurturing and accepting space in which to explore yoga and wellbeing in a way that works for you regardless of your size or shape or your current state of wellbeing. Innerji offers a range of yoga and meditation classes including: public and private group classes, private one-to-one classes, corporate classes and specialist classes for people living with disabilities. Innerji's classes include anyone who wants to do yoga in a safe, nurturing ... Read more space I will never judge you on your shape, size or fitness level. Instead, I will 'meet you where you are' and support you in taking your yoga journey. All Shapes Yoga classes are ideal if you are more curvy, have some restricted mobility, or haven't exercised in awhile.

    Come and be a part of Team Synergy! We are a family not a franchise. Founded by Craig & Bronnie Bath, Synergy is built around the sense of community, creating a place where you feel comfortable to train no matter your shape, age or fitness level. There are no egos at Synergy and you will be supported in your weight loss and fitness goals, not just by the amazing staff, but, also your fellow members. Synergy offers a range of classes, from the Tiger Martial Arts Program (3 – 14yr olds) to Mixed ... Read more Martial Arts, ChickFIT (our women’s only class) and StrenghtFIT for everybody. Everything we do at Synergy is ‘slightly left of centre’. One thing we can promise is that you will never get bored or be in a ‘rut’ if you train with us. We never run the same class twice so you just don’t know what to expect when you turn up! Take a chance. Experience something a little bit different…. Get Synergized!

    Confidential and safe counselling for adult individuals and couples. Professional supervision for counsellors. Training and consultancy. Over 16 years experience. I value you and will work with you as an individual. I will work with you on your journey of recovery and wellness.

    Counselling Grief

    Professional counselling for individuals and couples specialising in bereavement, grief and loss, anxiety, relationship counselling and stress management. Fiona's approach is welcoming and professional. She comes from the heart as well as he head and provides a safe and caring environment.

    Mary is an Intuitive channel medium who channels Angelic healing through her Reiki work. Mary can greatly assist you with healing of the body, mind and spirit through her work. She also uses Crystal's, Australian Bush Flower Essence's and DoTerra Aromatherapy oils during your Reiki session. Card readings and Spiritual counselling are also offered for your healing and spiritual awakening process. Mary has been assisting men, women and children to release and reconnect to their higher selves and ... Read more inner clarity of personal truth for the past 8 years within the Canberra and Queanbeyan area. Through Mary's own personal journey of healing, she has developed many spiritual gifts and awakened to her own higher self and consciousness by practicing and applying in her own life what she teaches. If you would wish to let go of negative patterns and heal your body, mind and spirit and begin to walk the path of your truth then contact Mary for an appointment today.

    Nullegai Remedial Massage offers remedial therapies and relaxation massage from our home-based clinic at Richardson in the ACT. We also offer a mobile massage service and provide corporate/workplace massage at clients' residences and workplaces. We offer weekday and evening clinic appointments. Our clinic offers HICAPS and EFTPOS facilities, as well as gift certificates. Our approach to treatment and working with our clients is reflected in the name, 'Nullegai', which is an Australian Aboriginal ... Read more word meaning 'The two of us'. We believe that therapist and client work with together to promote healing by the client's body. Greg Heard, the principal therapist at Nullegai Remedial Massage, treats both acute and chronic conditions involving soft tissue of the body. About 90% of clients choose to return at regular intervals for massage that helps them maintain their current lifestyles (maintenance massage), whether that be work, hobby, sporting activity or exercise, or a combination of these. ...

    If you are wanting to change your life from a place of increased awareness this is for you! This is a personalised approach to allow you to experience how you keep yourself where you are. You will be supported to release emotional patterns and thoughts that keep you recreating your past. Martin has over 30yrs experience , so you can be assured you will change your life as a result of participating in this experience. This approach is about a commitment to your Self to change, not a quick fix. ... Read more My intent is to provide you with an environment where you are supported to trust your Self enough to discover your own answers. With this awareness you will be able to sort through your mind’s babble. You will also be able to appreciate the full impact of the emotional baggage of your past. Simply being able to connect with what holds you back, you are then free to release these at your own pace. The core of my approach is to empower you to be able to make choices free from your past ...

    Overall rating: 4.5 out of 5  

    Thank You

    19-01-2018 by Eva Damarjati

    Thank you Martin in supporting me to experience love in my life. I feel grateful for Martin's honesty, gentleness, warmth, bluntness, clarity and strengthening presence. I feel inspired and grateful to see, feel and experience how Martin is able to trust in Who he is to support me to see what's holding me back in my life and also allowing me to see and experience love in my life.

    Answer from Martin Male - Recharge Your Life on 06-02-2018:
    Hi Eva thank you. I am so pleased for you that feel you have gained so much from your inner work. It takes real strength and inner courage to commit to self exploration. I feel so honoured to support you as I have.

    A supportive Holistic approach

    19-01-2018 by Yvonna de Jong

    I have attended personal sessions, regular group sessions and weekend Personal Development retreats facilitated by Martin. His approach to working with people has enabled me to confront unhealthy emotional patterns and beliefs I held about myself and begin to build a solid foundation based in valuing and believing in myself. It was challenging at times to face the parts of myself I have avoided, yet also empowering as well. He has developed an holistic approach based on many years of his own personal and professional experience that is both gentle yet deep. I found his integrated approach of personal sessions, group and retreats allowed me to really examine deeply what I have been doing and then to rebuild. Once I committed myself to this process of change I feel small regular changes in myself that now have created major shifts for me in my life.

    Answer from Martin Male - Recharge Your Life on 06-02-2018:
    Hi Yvonna thanks for your honest feedback. It is so delightful to see you gaining so much from your Inner Work. It really allows you to create from you life from potent can powerful place, based in who you truely.

    Stop dreaming and get the body you want NOW! Your Home Club Membership gives you access to Fyshwick's best 24/7 gym,so your on the way to getting the body you want. National Reciprocal Membership is $13.95 per week.

    Biodynamic Craniosacral Therapy and Remedial Massage Therapy. Gentle, non-invasive treatment for pain and trauma.

    Personal Trainers Group Fitness Personal Trainers

    Your new lifestyle for the rest of your life is my mantra. Becoming the best YOU can be is what I would love to help you be. Having fun with your new lifestyle contributes to your body health, your mind health and happiness - join me!

    If you want to progress to a better health and fitness you may also want: Personalised strategies, that will work for you including: A friendly, (non intimidating) fitness environment, with... Experienced and professional fitness trainers that... Keep you motivated and accountable to... Help you ensure you achieve your fitness training goals... With cost effective package and membership options then... You should try our Fun & Fitness Canberra personal fitness studio.

    Actively building sustainable healthy lifestyles

    Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. Millions of people have experienced how these 26 postures systematically work every part of the body to maintain optimum health and maximum function. Although each posture focuses on a different system of the body, the Bikram sequence of postures work synergistically – each posture assisting with the next. During ... Read more this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

    At RoTai Pain Relief, our mission is to bring the Ancient Shaolin Healing art to the western world and share our extensive knowledge in one of the best holistic body work modalities known to modern western man. It’s basis is an ever evolving philosophy and science which is practiced as a healing art, complimenting all other therapies with no contraindications. RoTai is a natural pain relief practice that works for over 98% of its clientele. Certified and qualified to practice Rotai since ... Read more 2006, we have added other modalities to our practice as all our modalities work in harmony with others. RoTai is much more than massage and manipulation. Our healing method involves no needles or painful bone crunching, but works manually on the Lymphatic System of the body to reinforce body structure and function. Lengthening muscles is a healthy practice and with lymphatic drainage, good health is restored and reinforced with stretching and movement. A healthy balance is restored through ...

    Bodyworks Tai Chi

    The Tai Chi Academy has been conducting courses at many locations in Canberra (Kambah, Weston, Woden, Dickson and Aranda) since 1982. Its founder is Chief Instructor Brett Wagland. Brett is the creator and presenter of the television series, "Let's Get Fit", an innovative exercise program of 65 episodes, based on Tai Chi. This most popular program on Foxtel's Lifestyle channel is the first of its kind in Australia. The Academy aims to offer its students the very best Tai Chi training at an ... Read more affordable price. Its professional instructors have successfully trained thousands of people of all ages and occupations to enjoy the many relaxation and health benefits of Tai Chi. The Academy specailises in Tai Chi, Qigong, meditation and internal martial arts arts. It also conducts stress management workshops and courses for government departments and private companies. It runs a 5 day Tai Chi and Meditation Retreat in East Gippsland annually. 12 Relaxation and Health Benefits You can ...

    Healing and Relaxation for the Body, Mind and Spirit. My name is Gavin Reid and I am a qualified and certified holistic therapist with over 12 years experience and am passionate about creating the best treatment possible, using a combination of techniques and modalities to meet the specific needs of each client. I have just arrived in Canberra having been working full time for the last 5 years at one of Sydney's oldest and most reputable massage and healing centres - The Buddha Bar Healing ... Read more Clinic in Newtown. I was known as the masseur that was strong and could give a good deep remedial massage when required. My healing work is based on Reconnective Healing and The Reconnection. I cannot emphasize enough how incredible and powerful Reconnective Healing and The Reconnection is. At least 95% of my clients experienced profound shifts in their lives after receiving a healing session with me that helped them to work through issues in their lives that were causing them pain and suffering, ...

    PLEASE NOTE: FIRST BOOKING AVAIL. 8th February NOW at THE BLUE SKY CLINIC, MANUKA BODY TRANSFORMATION (DEEP TISSUE BODYWORK) A graceful series of sessions working over the major muscle groups through the fascia. This is the next step beyond massage, where we can really address deeply held tensions in the core of the body. This work can be very profound with clients reporting major shifts in their well being. The bodywork table is lower and wider than a normal massage table to enable ... Read more a more even pressure. Cocoa butter (an ingredient of chocolate) is used rather than massage oil to allow a more controlled action over the muscles. This form of bodywork is the next step for your well being beyond "normal'' massage. 1.5 hr session $150 STRESS BUSTING BREATHWORK Breathwork is a powerful simple way to quickly resolve long standing issues in your life. Most of us strain our breath or do not breath fully. I have 11 years experience and have conducted over 90 group ...

    Health Professionals

    Clinic specialises in behavioural health.

    A Complementary Health Care Service that respects the nature of the mind, integrating the traditional medicines of Meditation, Reflexology, and Yoga. Come for an Initial Wellness Consultation, and gain some holistic insights into your health. Yoga is a powerful practice that enlivens a sense of fulfillment and life purpose. At Kendra Healing Arts, I honor your journey and offer guidance along the way. Come and experience your first complimentary yoga class. Yoga RELAX group class on Tuesdays 5.45pm ... Read more and Fridays 1.20pm. Yoga MINDBODY group class on Mondays 9.30am. All classes are held at The Wellness Space in Phillip except for Fridays 1.30 Yoga RELAX held at Canberra Yoga Space. Clinical Reflexology, an enjoyable non-invasive way to gain insights into your health, whilst deeply relaxing from the feet up. One of the most highly effective stress busters. Available in Kambah, and Curtin.

    Massage Remedial Massage

    The practice has been operating in Manuka for 22 years and we care about our clients health and wellbeing. We believe you can enhance your quality of life through a proactive approach at getting your body at its best. We are open 7 days a week and we have Canberra's only Mild Hyperbaric Oxygen Chamber.

    Motion Wellness offers a natural and holistic approach to health, that promotes healing and wellness through Chiropractic treatment, Massage, Psychology and Counselling. All our Practitioners are highly qualified. Our Practitioners make it their mission to assess, diagnose and treat each client individually & thoroughly. At Motion Wellness we strive to get the very best results for our clients, helping them move better and feel better.We offer HICAPS refunds on the spot. We also offer an easy online ... Read more booking system from our website.

    Book in with Dr Jeremy Chiropractor and get a 20minute massage with your Chiro adjustment for only $79

    Validity: from 08 Aug 2018 to 09 Oct 2018

    Our very popular massage and Chiropractic adjustment package gives you the benefits of Massage and Chiropractic for a total of $79. Bookings can be made online easily and we also provide private health rebates on the spot.

    F45 is the revolutionary training system changing lives around the globe. Born in Australia, this phenomenal system is now spreading through continents like wildfire. A team training facility in which members are challenged everyday. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues.

    Personal Trainers Rehabilitation Personal Trainers

    Peak Performance is a private studio catering to all needs from sports specific to rehabilitation. I operate from a home studio with state of the art equipment and you are at all times trained in a room with a trainer by yourself. I have 30 years experience in the fitness industry and a sports background at elite level in many sports. I usually start with a fitness assessment to give us a benchmark and then retest every 6-8 weeks. At the end of your sessions I provide a weekly training program ... Read more and give you help with your nutrition. Even though you think you have no spare time I can always find time for you to fit in a specific training session to give you the results you want.

    Arokaya Lanna spa is located at Emphora building next to Department of Human resource or in front of Southern Cross Club on Cowlishaw Street Greenway Tuggeranong ACT. You will experience a true sense of ancient holistic healing in a warm and friendly environment. We have a unique boutique setting to help you enjoy and relax with every treatment (Traditional Thai massage, Foot reflexology, Aromatherapy massage, Swedish massage, Deep tissue massage, Remedial massage, Hot stone massage, Indian head ... Read more massage, Pregnant massage, Body treatment massage and facial treatment by Jurlique product).

    Mandy Cox and Sonia Fenwick are trained and experienced in the provision of grief counselling, support and education services. They are committed to providing an environment where people can feel safe and supported through their loss experience. Canberra Grief Centre provides support to those who may have experienced the loss of (but not exclusive to) a significant family member or friend; baby - through miscarriage, still birth, medical termination, IVF, pet, employment, health, relationship. Support ... Read more is also offered to those living with and/or supporting a loved one with a life limiting illness.

    Overall rating: 5 out of 5  

    Life saver

    19-04-2016 by Tina

    I did not think I would ever see light through my loss. The support I received at gave me back my life. Thank you!

    Support

    02-03-2016 by Kim

    I found the support at Canberra Grief Centre was enormously helpful following a loss where I felt I had lost all direction.

    Gentle sensory programs for Learning Difficulty, #Dyslexia #APD #SPD #ADD #Speech Delay #Wellbeing. Esp underperforming bright kids. Target causes not symptoms

    We provide thoroughly therapeutic/remedial massages using 100% organic oils in the most generously proportioned and well appointed rooms in Canberra. And if you have time, choose one of our very popular packages for some real pampering. You'll find our entrance on Elouera Street between Mort and Lonsdale Streets. Bookings in advance are highly recommended.

    Are there times when your body lets you know that it needs some help? You deserve to get the most out of life, at Canberra Spine Centre we can help. Whether it is neck pain, headaches, back pain, tiredness, disease or other ailments, you don’t have to endure discomfort. Fortunately, as chiropractors in the Canberra area, we understand the vital relationship between your spine, your nervous system and your total health and wellness. Chiropractic care is about delivering the balance and ... Read more freedom to your body through your nervous system so you can appreciate healthy living. Often, without you being aware of it, spinal misalignments (or subluxations) are playing a role in your discomfort or symptoms and affecting your quality of life. Left untreated, these subluxations can hamper your movement, cause chronic pain, restrict your comfort and limit your health potential.

    A group of qualified natural health care practitioners offer effective, affordable treatments in the centre of Canberra CBD area. Therapies include: massage therapies, traditional Chinese medicine(TCM), naturopathy, herbal medicine, aromatherapy, hypnotherapy, mentor/life coaching, Reiki, meditation, kinesiology, laser therapy, weight loss, natural fertility treatment, detox program, etc. Friendly practitioners, beautiful environment, Onsite private health insurance claim, open 7 days and some evening ... Read more appointments, home/hospital visit available. check details on our website or follow us on Facebook: "Capital Complementary Therapies Centre".

    Facial Artistry Cosmetic Skin & Vein Clinic is the premier provider of cosmetic surgery and leg vein treatment services in Canberra. Our directors Drs Bernard & Jennifer Leung aim to bring natural beauty by combining artistic judgment with the latest innovative techniques and technology. We specialise in using minimally invasive methods for facial cosmetic treatments and body sculpting, to achieve natural looking results with minimal down time. We offer a wide range of non-surgical and surgical treatments ... Read more for the face and body, as well as laser and light based treatments. We provide the full spectrum of assessment and treatment options for varicose veins and spider veins.

    Energy Healing Meditation

    Discover the peace and joy of true meditation. It’s time to find peace within, to experience an awareness you probably never knew existed. FREE WORKSHOP FOR NEWCOMERS AND REGULARS Sahaja Yoga Meditation Centre 77 Chewings Street, Scullin Sunday 2nd August 10.30am to 1pm SPECIAL MEDITATION EVENT High Commission of India 3 Moonah Place Yarralumla, ACT Sunday 9th August 11.00am to 1pm Whether you’re an absolute beginner. The authentic meditation experience is neither concentration nor ... Read more relaxation, nor is it a different way of thinking. Meditation is the experience of inner silence, free of thoughts. Venues for free follow-up programmes 1. Every Monday –3 August 2015 – 14 September 2015 - 6.30 pm to 7.30pm -Tuggeranong Community & Function Centre, Boulevard Room, 245 Cowlishaw Street, Greenway. 2. Every Wednesday 5 August 2015 – 16 September 2015 - 6.00pm to 7.00pm – Civic Library, Mezzanine Level, Civic Square, London Circuit, Civic. 3. Every Thursday 6 August 2015 ...

    Energy and spirtual healing. Iridology. Herbs. Flower and Golden Light Plant Healing Essences. Psychic mediumship life guidance readings. Ayurvedic Lifestyle consultant. Classes and Workshops. Meditation. Book Living in the Golden Light

    Accredited Sports Dietitian. Working with a range of individuals from a range of sports. If you are active and have goals related to health, performance and/or weight, I can help to optimise your nutrition.

    I am an experienced naturopath with 15 years in practice (2002). I am also a qualified massage therapist since 1993 and BodyTalker since 2005. Can work with any health problems using herbal medicine, nutrition, counselling and BodyTalk. I also use the hair trace mineral test, saliva testing for hormonal imbalance, saliva stress testing, and food intolerance with the Food detective test. Every case is unique and treatment can be all of the above modalities. I also incorporate the mind/body issues ... Read more using BodyTalk system of healing, this modality is unique and not usually a part of regular naturopathy. My practice covers your health from all angles, from biochemistry, to the mind/emotional issues, and how the mind affects the body. When investigating the issue affecting the physical body, the problem may well be coming from a state of mind, emotional issue or self sabotaging belief system. This is naturopathy with a difference.

    Located in the bustling heart of Monash Canberra Riana’s Health and Skin Care Clinic is a little oasis of tranquility with state-of-the-art equipment that can be booked in conjunction with any treatment to enhance, relax, revitalise, relieve tension and aid detoxification of the skin.

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