"The yoga of Awareness"
In a Kundalini Yoga class, the movements can be dynamic, powerful, and also gentle, combining breath, mudra, eye-focus, mantra, body locks, and postures. This all works to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. The main effect is activating and balancing the chakra system in our etheric body.
Kundalini Yoga has the effect of uplifting the spirit and soul.
During relaxation, the Gong is played...