I teach weekly Yoga classes and Meditation in the tradition of Swami Sivananda, in Ipswich, Queensland, Australia.
At present these classes are held at the Scout Halls in Booval and Eastern Heights.
All classes are open to beginners, intermediate and more advanced.
These Hatha Yoga Classes are based on the five points of yoga by Swami Vishnu-Devananda: proper exercise (Asana), proper breathing (Pranayama), proper relaxation (Savasana), vegetarian diet, positive thinking & meditation (Dhyana).
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practise yoga postures and exercises for strength, flexibility and balance. As well as breathing exercises and a guided final relaxation.
First free trial class!
Looking forward to welcome you on the yoga mat.