From the ground up yoga flow Worried that you will get on the floor and not be able to get back up again? Feeling like youre not flexible enough for a yoga class or that youre too unfit for it because a walk to your letter box has you puffing like a steam train. Have you let self-care slide and feeling anxious about stepping back into it? Is fear of judgement or embarrassment over those covid lockdown kilograms holding you back? This restorative class appeals to you! In this gentle practice,... Read more

Our organisation was established in November 1993 by Dr. Krishna, who originated from Malaysia, are five highly skilled individuals. Among them, have an impressive array of gold medals from representing their country in many highly appreciated and prestigious championships. All five of the brothers are a popular icon in the world of martial arts. We started in East Ham, a small town in the east of London where the dedication and the determination of Dr. Krishna were to produce sincere martial... Read more

About Urban Combat Academy At a Glance • Advanced self defence and combat techniques • Skilled experts dedicate to provide comprehensive training • Safe and comfortable training environment The world is not a safe place anymore as danger can plunge on you from any direction without giving you the time for preparing yourself for the combat. Considering the requirement in mind, we have designed our self defence classes and training course so that you can save yourself and others in the time of... Read more

A No Regrets Personal Trainer provides you with expert advice and training in the areas of health and fitness, lifestyle and nutrition, that is specific to your body’s needs. You see, at No Regrets Personal Training, we don’t believe in a ‘one size fits all’ approach to your training, when it comes to Health, Fitness and Nutrition…literally everybody is different! Which is why our highly individualized, specific to you, exercise and nutrition programs are the most effective methods for trying to... Read more

PVH&F was created in 2006 to fill a void in the health and fitness industry. One that brought together high end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Our holistic approach to injury pain, health, and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples pain without surgery or drugs, by addressing the root cause not the symptom. Couple this with great nutrition and prescribed... Read more

Self Defence, Martial Arts & Fitness training PROACTIVE Self Defence Academy in Melbourne; Martial Arts; Freestyle, Xtreme & Weapons, Capoeira, Combat Sports; Boxing, Kick Boxing, Muay Thai & MMA, Fitness; Cardio Kick Boxing & Personal training. Classes for beginner to advanced as well as seperate junior, adult and family classes. PROACTIVE Self Defence Seminars and workshops to; schools, workplaces and individuals: Personal Security, Practical Defence, Weapon defence, Womans Anti-rape, Kid... Read more

The only Hot Yoga studio in the North West Melbourne. Yoga High is here to build stronger bodies in order to transform lives. Come and be a part of our supportive, inclusive and welcoming community that just keeps on evolving because of YOU! Join us and see what the fuss is all about. Come and reap the benefits of mindful movement through our awesome and oh, so much fun classes. We build and burn by powering up in our energetic and dynamic classes such as Hot Flow, Hot Bikram Yoga, Hot HIIT Pilates,... Read more

We would like to take this opportunity to introduce Diet Yumm, your trusted nutrition service provider. We are a Melbourne-based dietetics private practice firm. Serving clients from 15 locations across Melbourne. Our Mission: At Diet Yumm we pride in providing compassionate care by competent dietitians in congruence with your needs and requirements with the utmost confidentiality. Purva Gulyani is an Accredited Practising Dietitian and member of the Dietitians Association of Australia. She has... Read more

Welcome to Vibes Fitness Fitzroy Melbourne MIND, BODY& SPIRIT Best Holistic Personal Training Studio in Melbourne. 8 week body transformations, Pilates, We are a one stop shop, weight loss, boot camps, trx, kettle bells, fit balls, REHAB, stretches, life coaching, Get fit fast and learn how to burn fat while you sleep - Get fit for summer and create your Bekini Body - loads of variety at each session. AntiGravity® Yoga Aerial FITNESS studio - aerial yoga is a cross between Yoga, Pilates, suspension... Read more

Personal Trainer Gym near Ascot Vale, VIC. Located at 378 Mt Alexander Road, Travancore VIC 3032. We are Melbourne's best local personal training team and offer personalised training and boot camp programs. Visit our website or call us now. Life can get busy, and trying to schedule in exercise in our lives can sometime be hard. That’s where we come in, our personal trainers set up fitness programs tailored to your life style. Starting a fitness program does not have to be daunting, we have... Read more

For professional dietetic and nutritional advice and guidance. Consultations available at : Diggers Rest Medical Centre, 2 Farm Rd, Diggers Rest 3427, and Northwest Surgeons, 248 Ascot Vale Rd, Ascot Vale 3032. Telehealth, Zoom / Skype and in person consultations available. Daniella has a Masters degree in Nutrition and Dietetics, a Bachelor of Science in Biomedical Science and a Graduate Diploma in Exercise and Sports Science. She is a member of the Dietitians Australia and has been an Accredited... Read more

SMART FIT STUDIO - stand out among competition with a revolutionary way of training ​ Advanced last generation wireless EMS system will allow you to simultaneously activate over 350 muscles in just 20 minutes. ​ What is the EMS Training? Electrical Muscles Stimulation (EMS) is a new way of activating muscles. With it you can activate up to 350 muscles at the same time. With integral EMS SMART FIT equipment you will achieve desired results with 20 minutes training, only 3 times a... Read more

Hello! I'm Sandra, an Accredited Practising Dietitian (APD) and a Nutritionist. I have a tertiary Bachelor's degree in Food and Nutrition Sciences and a Master of Dietetics degree. I take on a holistic approach to promote, educate, and guide well-being through the use of dietary intervention, lifestyle modification and psychological awareness. I use an evidence-based approach to treatment by finding and treating the root cause rather than the presenting symptoms alone. With the right support... Read more

If you're looking for a female only trainer who understands and cares for you, then Goddesslife Female Transformation may be for you. Whether you're looking for private 1-on-1 or group training, Goddesslife has you covered. If you've ever felt overwhelmed about what to eat, the type of training you need and how much to exercise to transform your body, then you're not alone. At Goddesslife Female Transformations we specialise in transforming women's bodies. Whether you're a beginner or you... Read more

Friendly motivation and expert support to boost your health and fitness journey. We cater to all fitness levels, and will work closely with you to achieve your personal goals through our Group Outdoor Personal Training in Heidelberg. Step into Life Heidelberg offers a unique and motivating variety of sessions, from cardio and toning to boxing and boot camp training packages in a fun and inspiring outdoor fitness group environment. You'll find it easy to stay motivated and consistent with your training... Read more

I will always support and guide my clients with a healthy dose of a reality check. I believe having a strong, like minded supportive group around you will help you achieve your goals and thats the team at Tone It Up Bootcamp. My aim over the next 12 months is to build a bigger community of orange Kettlebells if you are reading this and you want to train with us message me Read more

Welcome to Melbourne Ladies Fitness Hub women often start kickboxing classes for Various reasons; Fitness, to lose weight, getting social, and often times to learn to defend themselves.Women often start kickboxing classes for Various reasons; Fitness, to lose weight, getting social, and often times to learn to defend themselves. Read more

Running Coach Melbourne (RCM) provides running training for athletes of all levels. We can organise your Corporate Group Training, from just $15 per person. Training Sessions are conducted at the Tan Track Melbourne, Albert Park Stadium, Gosch’s Paddock (corner of Punt Rd and Swan St), Croydon (Athletics track), Doncaster (Athletics track) and Collingwood (Athletics track). Other venues may be available on request. Sessions can be organised after work hours on weekdays and also on weekends. RCM... Read more

We are an established and fully functional CrossFit gym that prides itself on being 'Melbourne's Friendliest CrossFit Box' - and we have a wide range of highly educated, patient, and extremely dedicated Coaches and Personal Trainers for everyone and anyone. Tertiary educated, highly experienced, Personal Trainer & CrossFit Coaches who have all been in the fitness industry for over 10 years. For the expertise and experience you receive - there is no comparison in our area that offers anything... Read more

My Trainer | Melbourne Personal Training, Nutrition Coaching, Kids Fitness, Corporate Health, Exercise Physiology, Group Fitness Training. We bring health, fitness, weight loss & wellness to you, wherever you are in Melbourne. We have local fitness professionals based in Canterbury; Surrey Hills; Ferntree Gully; Kew; Hawthorn; Attwood and surrounds. Read more

Your Local Community 24/7 Gym, Group Training and Personal Training Studio, that caters for all the fitness needs of Carlton, Fitzroy and Brunswick . Only $14.95 per week & No Contracts. Everything You Could Possibly Want from a Gym Our goal is to help people understand there are simple ways to keep your body health, toned and active. We provide all the tools and support you need to acheive this. Our exercise philosophy is based on the "30 Minute Rule" to give you Maximum results in a Minimum... Read more

Sun Pilates Training offers unique Pilates classes at multiple locations. We also offer one-on-one sessions, traditional personal training and Pilates parties within the Sunbury area. We aim to provide a great, affordable service that will help you improve your mental and physical fitness. Read more

Leading provider of nutrition and dietetic services in Melbourne Read more

Nutrition Australia Vic (NAVic) is a non-government, non-profit, community based-organisation providing scientifically based nutrition information to encourage all Australians to achieve optimal health through nutrition. We achieve this through ‘inspiring healthy eating’ via the delivery of the following services. * Consultancy Services - supporting workplaces by providing cooking demonstrations, health displays, seminars, one on one consultations. * Nutrition Clinic - our qualified dietitians... Read more

Dynamic Boxing Fitness Melbourne is committed to getting you results through our ultimate full body workout. See what all the fuss is about and get on track to losing weight today. We specialise in boxing for fitness, and as a result we are considered the best in the game, delivering real long term results in a fun and exciting way. We hold both indoor and outdoor classes meaning we have classes to suit everybody and from all walks of life. Come in or give us a call so we can get you on the... Read more

High Carb Health aims to give people realistic advice on how to get healthy and reverse illness via a scientifically proven nutrition based approach to healing the body. Our goal is to provide long term, lasting solutions. The whole foods plant-based diet is the healthiest way of eating that has ever been studied and is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin, and herbal supplementation, and genetic manipulation. We have successfully... Read more

Personalised nutrition for cancer, IBS, food intolerance and other chronic conditions. Read more

At FITAS we work with you to help you achieve your individual goals and to make you as FITAS you can and want to be. We offer Personal Training, Corporate Training, Weight Loss Programs and Group Classes. Our trainers are highly qualified and are constantly updating their education and training. Our trainers are passionate and totally committed to you! We offer Corporate Training where we can make the most of your empty office space or nearby park. Our classes consist of Boxingfit and are one... Read more

Personal Triathlon Training Programs (beginner to elite) • Training peaks online planning and support • Fitness testing and skills assessment • Strength and conditioning • 1 on 1 personal service or Join our squad sessions (first session free all levels welcome) Monday • 6.00 to 7.30am Swim Squad (1 hour swim option for the time poor) • 6.30pm Winter strength/conditioning program • Northcote YMCA (50mtr outdoor heated) Tuesday • 6.30 to 7.30am Interval group run Fairfield boathouse (oval... Read more