We all experience challenges in life sometimes, and talking things through with a counsellor can give you the space to process what's going on for you, feel supported, heard and the oppurtunity to add to your supportive toolkit so you can face the challenges stronger and with clarity. People I support are often in a place of feeling stuck and wanting a shift so they can live a fuller life. Our aim in counselling is to not only be a listening ear so you can feel heard whilst you work through things,... Read more

Grant has become a committed and powerful Reiki Healer, teacher and Master. He is caring and dedicated to healing and spiritual development and has great compassion and insight. Reiki Therapies on the Central Coast In a Reiki treatment, energy flows from the practitioners hands into the client. The client is usually lying on a massage table but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places hands on or near... Read more

Gym & Swim at Ettalong's Premier location Read more

Counselling HQ is a child and Adolescent therapy service. As well as covering home and school issues we specialise in post traumatic stress PTSD in children and adolescents. Following a traumatic event, youth with anxiety can also suffer from PTSD, reporting intrusive symptoms such as repetitive and upsetting memories that can present verbally, “I can’t stop hearing that crunch noise when the car hit the tree,” or acted out in play such as a child repeatedly hitting a toy car against the wall.... Read more

Avoca Beach Physiotherapy & Sports Injury Clinic is a relaxed, friendly clinic, is privately owned and operated by Barry Tuddenham ensuring the highest standard of care is delivered to each and every client. Barry will individually tailor a treatment and rehabilitation plan to relieve your symptoms, and speed your return to full health. Map out your rehabilitation programme and set goals and objectives that will help your recovery, whether that be following your surgery, following your weekend sporting... Read more

University trained (USyd) professional practitioner. Mobile remedial massage, cupping, dry needling and pregnancy massage. I provide mostly medical massage including post and pre-operative treatment for musculoskeletal conditions. Professional remedial massage $150/hour, $220/1.5hrs Mobile massage +$40 callout fee. Contact details are on the site: sosna .com .au to book an appointment ANTA Membership 9761 First Aid Certified WWC Certified Read more

Traditional Authentic Karate classes for kids, teens and adults every Wednesday and Friday from 4.30 pm. With 7th Dan master instructor over 50 years experience , graded in Japan, 4 weeks training and uniform only $69 Read more

Martina Bafoil is the founder of Celtic Heart & Soul. Martina is a Master Healer, Akashic Records keeper and Spiritual Healer and guide. Her gifts are pure and she is deeply connected to the Mother energy of Sophia and Mother Earth. Martina holds the codes of the New Earth template and is here to assist you during this time of huge awakening and change. She shares this through her individual Sessions, Online Programs and Live Activations (online and in person). Her gifts include working with unconditional... Read more

Our coaches are Surfing Australia accredited coaches to help you reach you maximum surfing potential. We run all types of lessons from complete beginners through to elite & high performance surfing. Our lessons cater for children through to adults. Whether you are learning to surf or have world title aspirations, CCSA is for you! Our lessons are run at Avoca, Terrigal, Wamberal, MacMasters, Copacabana, Soldiers/ Norah Head beaches. Read more

Lisa is a Naturopath, Counsellor and Energetic Healer withover 20 years experience. Located at Meraki Wellness Centre Erina NSW. Read more

Central Coast Modern Hypnosis is dedicated to helping you be the best that you can be. We do this by showing you how to reprogram your brain to reject behaviours that do not serve you well. These behaviours include; drug and alcohol abuse, an inability to control weight, phobias and anxiety, poor performance in sports, business, academia and relationships. Here are some of our success stories. Read more

Mindful Synergi recognises the important connection between the mind and body and how the health of both systems can be determined by the other. Drawing on both Western and Eastern philosophies, we use the combination of counselling, psychotherapy and yoga to improve mental and physical health. Mindful Synergi is also accredited with Clinical Registration with the national governing body, The psychotherapy and Counselling Federation of Australia. At Mindful Synergi we provide short or long... Read more

Come and try a FREE introductory class at GKR Karate Umina Beach and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Umina Beach, New South Wales, are taught by passionate instructors... Read more

I provide a learning platform for people to overcome issues of stress, anxiety, instability in posture, movement difficulties and pain through this revolutionary brain training approach. I currently offer Feldenkrais Functional Integration Sessions in Umina Beach. Read more

Health, harmony and happiness for mind, body and spirit is the service we offer at Reclaim Wellness. To achieve this we use verbal consultation and kinesiology (gentle muscle testing) to uncover the underlying stresses held in the body that are the reason for your current symptoms. We then clear the underlying stresses with various energetic healing techniques including accupressure, colour therapy, chakra balancing, flower essences, essential oils, sound therapy etc (the mind, body and spirit... Read more

OUR PHILOSOPHY Pilates on the Coast, Central Coast Pilates studio is passionate about improving the quality of life for all of our clients. Our studio's philosophy is centred around creating a full body, mind and spirit experience, using the Pilates method and mindfulness techniques. At Pilates on the Coast, our goal is to teach understanding, not just exercises. WHY CHOOSE PILATES ON THE COAST? Access to accredited Pilates instructors with over 10+ years of experience New & challenging exercises... Read more

At NASCENT Skin and Beauty Clinic we specialise in non-surgical, non-invasive cosmetic skin treatments designed to “improve our client’s lives by helping them look and feel younger.” Non-surgical cosmetic treatments are ideal for both women and men who want to enhance their appearance and experience exceptional results without the cost, pain and risk associated with traditional plastic and invasive cosmetic surgeries. Your complexion is just as unique as you are, so it pays to have a skin... Read more

Welcome to the Living Well Psychology Clinic. We offer numerous tools and insights to enable clients to make sense of their struggles & find solutions.Living Well Psychology Clinic supports the psychological and emotional well-being by providing counseling, consultation and takes positive pathways. Read more

Chakra Evolution is a gentle yoga program suitable for all levels - 90 minute class Our holistic integrated approach, includes, gentle stretching, breathing, movement with the use of aromatherapy, chakra clearing, meditation, colour and sound healing. Classes are seasonal, please contact Kim for more information. Read more

At Your Temple we believe that your body is your temple. Your Temple offers personal training, small group training, pilates, boxing and circuit classes in Kariong and Kincumber. We also offer mobile personal training. As part of Your Temple's holistic approach to health and wellbeing we provide lifestyle coaching to help you reach your potential in a healthy and timely manner. So if you would like to lose weight, get fit, improve your flexibility and feel great, come try a class for just $10 for... Read more

The Massage Spa is the leading mobile massage, day spa and beauty service on the Central Coast of NSW. We bring the spa experience to you, so that you can relax and unwind in the comfort and privacy of your own home, hotel or holiday accommodation. We offer a wide range of services to suit both men and women including massages, facials, manicures, pedicures, back treatments and body treatments that will leave you feeling relaxed, refreshed and pampered. We also specialise in providing... Read more