Bikram Yoga is the ORIGINAL hot yoga: 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to 40°C with 40% humidity. The Bikram Yoga series was designed to create optimal physical and emotional health and is suitable for students of all levels of fitness, abilities and states of health. Many people who practice Bikram Yoga do so because of the health and well-being benefits they experience. Read more

Organic spa treatments, fabulous facials and spa packages for an hour or an entire day are available at endota day spa Red Hill. A sublime Mornington Peninsula retreat for visitors and locals looking for all the style of a modern eco-oasis, with all the services of both a spa and a beauty salon. Popular with groups, couples or anyone looking for a little time for themselves where you can switch off and leave the busy-ness at the door! Gift vouchers and packages with local wineries, restaurants... Read more

Vinyasa yoga classes. 6.15-7.15 am Monday to Friday 9.30-10.30 am Tuesday 6.45 am sat Stand up paddle lessons by appointment Read more

At Coast to Coast Massage we believe that a happy & fulfilled life begins with proper balance & health. We provide a range of massage & day spa options for you to choose from. Our expert therapists work with each client in a genuinely caring manner to customize & tailor a relaxing treatment that fits their individual needs. Whether taking advantage of our Mobile Massage or visiting one of our Studio locations, you'll soon discover the peace of mind & health benefits that come with each treatment. Contact... Read more

Welcome to Live Balance Grow in Mornington. Live Balance Grow offers Kinesiology, Accredited EMK Kinesiology Training (Emotions & Metaphysical Kinesiology, Mentoring for up and coming Kinesiologists, Meditation Circles, Professional Coaching, NLP and Emotional Healing (Hahnemann Healing). Along side these powerful modalities you can explore the retail space offering unique products designed to support your mind, body and spirit through your own healing journey. Read more

Angel Yoga has been teaching yoga to children, their parents, special needs and adults for 18 years. We have taught in primary and secondary schools, kindies and daycare centres, children with special needs and our regular studio classes, holiday and adult workshops. Our Teacher Training Program has been facilitated through out Australia for over 12 years. It is certified by YOGA AUSTRALIA. Our program has been extensively tested and proven to be successful with thousand's of children experiencing... Read more

Ever noticed it? You walk into a home for the first time, and get the overwhelming feeling it is a happy, healthy place. That’s Feng Shui at work. A mix of movement, light and order, leading to harmony, prosperity and happiness. Feng Shui is to do with mathematical compass calculations, the balance of form and structure, and commonsense.” Maxine Short is the director of Melbourne Feng Shui and Life Coaching Services, advising on homes, units and businesses, from retail to manufacturing and professional... Read more

Marisa @ Retreat You offers customised Ladies Massage in a calm and peaceful environment in Mount Eliza. With over 12 years experience, affordable prices & 'you get the full treatment time you pay for'...It's time for you to 'Retreat You' Modalities: Specialising in Pregnancy Massage, Post Natal, Relaxation, Deep tissue, Aromatouch Aromatherapy, Lomi Lomi, Hot Stone, Organic Facials and Mobile Massage. Opening hours Mon 930am-3pm Weds 930am-230pm Thurs 915am-12noon (Alternate) Friday 3pm-8pm Saturday... Read more

Remedial Massage, Bowen Therapy, Pregnancy massage, cupping - HICAPS/EFTPOS Read more

Kundalini Yoga Classes in Mt Eliza and Seaford "Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." Yogi Bhajan Master of Kundalini Yoga. Classes often include a gong relaxation session, which is... Read more

Chinese herbal medicine and shiatsu therapy Read more

For Children – our service provides a relaxing space for young people to process their difficulties utilising play, drawing, sand work & talking. For parents - enables parents to gain more insight and build an optimal relationship for positive growth with their child. For adults – our service enables adults to gain insight into their thoughts, feelings & behaviours via approaches which include talking & reflecting, guided imagery and mindfulness. For groups – enabling individuals to gain clarity... Read more

If you have the desired result or state – Inspired Honey Psychology can help you get there! Jason Crestani, Registered Psychologist. Specialising in children, adolescents, families and parenting strategies. Counselling, therapy, IQ and educational assessments. Recognised Autism/Aspergers specialist. Yes, he does see adults too! Jason has experience with men’s mental health. Jason is a specialist in his field working as a registered psychologist for 20 years and a qualified secondary school teacher... Read more

Reflexology Reflexology is based on the discovery that there are points on the feet, hands and ears which correspond to organs, systems and structures within the body. This relationship is called a reflex, which is when stimulation at one point brings about response in another area. As a reflexologist I use special pressure techniques to stimulate the points on your feet, called reflexes to help restore you to balance and well-being. There is evidence that reflexology dates back to Ancient Egypt,... Read more

A session with Benjamin at Universal Qi restores your universal energy giving you the Universal Keys to unlock your full potential! His work at Universal Qi aims to restore his clients energetic circuits in their physical or stubble bodies to regain balance and facilitate their body's innate healing mechanisms on all levels and layers, while being proud to offer complementary products to support his clients journey and goals. Benjamin specialises in Shamanic Healing, Reiki and Intuitive Healing... Read more

Maya Spa is a day spa situated on the Mornington Peninsula, in Dromana. We specialise in massages, facials, waxing, tinting, nails and spray tanning. We offer aromatherapy massages, spa packages, couples massage and indulgence packs, all of which can be adapted for pregnant ladies. Our body treatments include body scrubs, body wraps, scalp treatments, detox and feet treatments. We are trusted with the locals and have clients coming to us from Safety Beach, McCrae, Rosebud and surrounding areas. Whether... Read more

I work in a creative and flexible manner and in a warm and friendly environment. This is adaptable to both short-term and long-term therapy I focus on helping individuals couples, families and groups identify unconscious internal conflicts with themselves and in their relationships. Once these conflicts are made conscious, I help clients to articulate emotions, needs and beliefs. Then we can begin to work on building trust, securing safe attachments and increasing the ability for clients to give... Read more

We are a friendly practice dedicated to providing professional, personal service to all of our patients. We have an experienced and dedicated team that provide the community with the most up to date, evidence-based physiotherapy to address their physical well-being. We will help with long term management and resolution of your problems, not only short term relief. We are committed to providing you with an individualised rehabilitation plan, which will optimise your recovery to get you back to... Read more

Spiritual Midwifery and Women's health Introduces healing and mysticism in pregnancy birth and early parenting period. Birth plans, pregnancy ceremonies, conscious parenting education, conscious pregnancy and birth workshops. Intuitive massage, sexual health and contraceptive counselling, antenatal and postnatal counselling, meditation,Self-Inquiry Read more

Anna Siljama is a specially trained hypnosis professional and is a leading expert in dealing with emotional problems. She studied at the Academy of Hypnotic Science, which is a government-accredited provider of Clinical Hypnotherapy training. She is also a current member of the AHA, Australian Hypnotherapists Association. Anna is trained to uncover the cause of your problem which typically is a triggering emotion or belief that is driving the unwanted behaviour or symptom. Then the problem can be... Read more

We have over 20 years experience delivering Couples and Individual Counselling to people on the Mornington Peninsula. We understand the emotional, physical and financial stress that troubled relationships can cause. We are trained in a range of counselling and coaching therapies to suit the broad needs of the community. We are fully equipped to help you achieve fast, effective and lasting change. Why wait? You don’t need a doctor’s referral to see us and we have flexible practice hours to cater... Read more

Rowville Family Osteopathy is dedicated to getting the best possible outcomes for all our patients, whatever age they are, and pride ourselves on having healthy and pain free, satisfied clients. We specialise in finding the root causes of our patients' problems and why their body isn't healing, by taking a detailed history and then assessing using our highly sensitive hands and special osteopathic tests. We then develop a treatment plan specific to each patients individual needs, focused on... Read more

Yoga classes Beginner courses Workshops Children's yoga Certified Iyengar Yoga teacher Fully equiped yoga studio Read more

A Functional Medicine Approach As a qualified Nutritionist and Naturopath, I rebalance the body’s biochemistry, hormones, nutrient status and brain chemicals to restore energy, wellbeing and vitality. I use a ‘functional medicine’ approach to identify and treat the true cause of disease. This combines science, genetics and nutritional biochemistry, with expertise in how environmental, dietary and lifestyle factors influence disease. I then design personalised treatment programs specific to each... Read more

Acknowledge the Past, Embrace Today, Look Forward to the Future Learn techniques to unlock your inner strength with Counselling and Hypnotherapy Integrating the two methods helps you to build on self inquiry and healing. Whether it is building self-confidence, recognising unhealthy habits or patterns, improving relationships or achieving goals that might have felt out of reach. With a client-centred focus you will be supported for life-lasting changes. Give yourself permission to acknowledge,... Read more

Here at In House Studio Fitness, we work hard and have fun! We are all about getting fitter, stronger and healthier in a comfortable, friendly and fun environment and our clients LOVE to train (and if they dont love it straight away, they soon learn to!) Check out our website for all the classes we have on offer which include Strength, Circuit, Pilates, Early Bird, Run Club and more. Want to be able to do 20 toe push-ups? Run 10kms? Hold a plank for 2 full minutes? Lift 20 kilos? Lose weight? Improve... Read more

Not a Gym is for: Beginners ... wanting guidance, motivation, supervision & support Savy 'Gym Goers' ... bored of their gym workouts & need a challenge or variety Athletes ... for sports specific programming & conditioning Seniors, Families & Kids ... looking for a centre suitable for their needs We are coming in our 10th year providing the Seaford Community with Health & Fitness expertise, education & motivation. So we are very well known and respected in the area. We specialise in Personal Training,... Read more