Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused... Read more

Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process. Read more

At KISS nutrition coaching we believe in keeping it simple and sustainable on your journey to optimal health. Specialising in womens health, we understand the unique needs and challenges that women face when it comes to nutrition and wellness. Our mission is to empower women to take control of their health and well-being by providing personalized nutrition coaching tailored to their individual circumstances. We meet our clients where they are at in their health journey, whether you are just starting... Read more

The DH Natural Medicine Clinic is committed to providing exceptional health care service in a welcoming, relaxed, caring and professional manner. Our Clinics reputation is based on integrity, quality of service, commitment and a thorough approach to our clients medical condition. These include of alternative therapies such as herbal medicine,HMetatron NLS Health Check, Specialised Blood Screening Tool, Theta Healing, Reiki therapy, iridology, and nutritional and dietary advice. This is done in... Read more

Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances... Read more

Mary offers confidential and professional counselling to individuals, couples and families. Mary has 16 years experience working in large counselling organisations as well as in private practice. Her qualifications include a Bachelor of Social Science(Psychology) (Hons), Diploma in Somatic Psychotherapy, as well as a long list of training in family and relationship counselling and emotion focussed therapies. Mary's counselling practice "Lakeside Family Counselling" specialises in working with... Read more

Wise & Well is a functional fitness and wellness studio. Addressing root causes of misalignment within the body. Manifesting into dysfunction and even unwellness. Our modalities consist of Sports Kinesiology, Core Yoga, Pilates – Mat & Wunder Chair, Bioptron Light Therapy, Massage and Nutritional Guidance. These techniques gives us the ability to look at a person as a whole. We collaborate our knowledge and skills to work with you from an holistic approach. Incorporating fundamental principles... Read more

Come and try a FREE introductory class at GKR Karate Bomaderry and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bomaderry, New South Wales, are taught by passionate instructors who... Read more

Come and try a FREE introductory class at GKR Karate Moss Vale and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Moss Vale, New South Wales, are taught by passionate instructors... Read more

Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment.... Read more

Michael is a qualified Counsellor and Social Worker with 16 yrs Counselling (including EAP) experience in relationships, couple, anxiety, depression and grief & loss counselling. Michael is also a qualified Shiatsu Massage therapist with over 20 yrs experience both practising & teaching in Sydney, Southern Highlands, Berry, Nowra & Kangaroo Valley - including 10 years at Solar Springs Health Retreat . Michael's Shiatsu works holistically applying finger pressure to release your aches, pain and... Read more

Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family,... Read more

Boxing for fitness gym. All levels of fitness catered for in a safe and friendly environment. Whether you are starting on your fitness game for wanting to compete. We also offer conditioning classes, spin classes and one on one personal training. We also have kids boxing and fitness classes & now do ninja Warrior style kids parties. So come along and get your workout done and have some fun doing it. iBOX Fitness 2/52 Sunset Ave, Warilla Class times are as follows. Monday 5:30PM Fit2Fight... Read more

Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

Come and try a FREE introductory class at GKR Karate Albion Park Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albion Park Prime, New South Wales, are taught by passionate... Read more

Sydney and Illawarra based Kinesiologist Jasmin Choice provides a warm, welcoming and judgement free clinic space for her adult and children clients experiencing chronic pain and anxiety. Jasmin found kinesiology whilst living in France. Having experienced anxiety and sadness throughout her life, she decided it was time to resolve it. A friend recommended she see a kinesiologist and it was from that first appointment onward that Jasmin decided she wanted to be for others who that Kinesiologist... Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

Come and try a FREE introductory class at GKR Karate Mittagong and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mittagong, New South Wales, are taught by passionate instructors who are committed... Read more

Leaders in Healthcare. Shellharbour Health has been in operation since July 2002. (14 years) We offer a range of allied health services (Physiotherapy, Massage Therapy, Dietetics, Pilates and Exercise Science) with the common goal of supporting complete health. Our emphasis is on evidence based, collaborative, preventative care. We allocate the time to provide attention to detail and deliver efficient health care solutions.common goal of supporting complete health. Our team of professionals are... Read more

Aromatherapy massage, treatments and custom blends by clinical aromatherapist. Other services include Swedish massage, facials, chair massage, hand & foot massage and lymphatic drainage. 1hr massage $ 60 Health rebates available. During your appointment, your massage oils and products are custom blended by a clinical aromatherapist to treat your individual health needs. Essential oils are expertly combined with the best quality carrier oils such as Apricot, Macademia, Jojoba, Borage, Avocado... Read more

Physiotherapy, Nutrition, Clinical Pilates, Sports Injury and Rehabilitation Clinic located at the south side of Thirroul Village. We are committed to working with clients in reaching their goals by providing high-quality, evidence-based treatments tailored to meet their needs. Read more