SassyFit is a female only group fitness business, aimed to improve the health of women no matter what stage of life she is at Read more

ARE YOU STUCK. Emotions take over? You feel out of control. Are you stressed out, distracted, confused, frustrated. Can’t sleep at night? Keep attracting the same experiences? Some people simply give up. Have you? These emotions hurt the body and lead to DIS-EASE. That is why so many people get sick. I want to help youI I help people change the RESULTS they are getting now, finally be happy. Do you want something more for yourself and your family? Do you want something better for your... Read more

I have a fully equipt Fitness Studio with excellent facilities, catering for all populations , ages and fitness levels. I pride myself on getting results and working with all inderviduals. Fitness programs - one on one Return to work / rehabilitation / after Physio or Doctors advice Pre and Post operative care Programs for the elderly People with Chronic..... and stable conditions needing a lite program designed to their personal needs on Doctors , Physio , requests Weight loss programs... Read more

Louise Kanjee is Counsellor, Homeopath and Reiki Master who is passionate about helping you reach your health and spiritual goals. I offer a friendly and supportive space to explore your issues and become more empowered and aware of ways that can support your mental, emotional and physical health. Whether you have a specific issue to address or you just want to feel more healthy and vibrant in your life I can help you make changes and address your concerns in a gentle and supportive way. I also... Read more

Welcome to Flower Essence Healing and Crystal Therapy Flower essences are a vibrational medicine. They utilise the unique healing properties of flowers to allow emotional blockages to be released. As humans we have many layers of emotions and flower essences work by allowing each layer to be worked through and released, one by one. As good health is a result of emotional, mental and spiritual harmony, treating emotional or psychological imbalances often results in physical disease or physical... Read more

Our mission is to be the most highly regarded relationship help service in Australia, by delivering a comprehensive range of the highest quality relationship and marriage counselling and advice, and books and products to educate and enhance clients relationships. To have every client who comes through our doors leave feeling listened to, understood, and educated on how to build a better relationship with their partner, while at the same time bringing out the best in themselves. We have been in operation... Read more

Paediatrics and Adult care. This practice specialises in using food and nutrients, and a dash of herbs as medicine to support and enhance the gazillion of metabolic pathways in your child's body, in order to improve the way your child functions on a daily basis. With over 10 years experience in using nutritional medicine and neurodevelopment therapies for children with ADHD, Autism, Aspergers or general learning difficulties I have learnt there are many, many ways we as parents can help our child... Read more

Tuggerah Sports and Spinal Physiotherapy is located within Tuggerah Straight Commercial Centre. We regard ourselves as leaders in the management of musculoskeletal conditions. Our principal, Ricky Li, is one of only a few physiotherapists on the Central Coast to have attained the prestigious title of APA Musculoskeletal Physiotherapist. We have a special interest in the differential diagnosis of complex musculoskeletal disorders. A thorough, one-to-one consultation is always provided, and we... Read more

Kate from Food deFined is a wholefood nutritionist. She will help you bring real wholefoods back into your life by making small changes slowly, and implementing new healthy habits. Through nutritional therapy, meal plans, testing and lifestyle advice, Kate will guide you through your new eating lifestyle step by step. Keeping you accountable along the way, Kate will offer you recipes, preparation ideas, and nutritional advice that keeps you on track. Kate holds an Advanced Diploma of Nutritional... Read more

At The Mayah Clinic, you’ll benefit from the experience of our founder, Dr Kathryn Holmes, a medically-trained cosmetic physician. Building on her initial work with injectable products to sculpt, shape and generally improve facial aesthetics Kathryn has many years of experience with multiple laser platforms and has undertaken additional training in dermatology & skin cancer management through the University of Queensland. We provide each client with an individual assessment, program and treatment,... Read more

Pilates mat classes at Hamlyn Terrace, NSW Central Coast Read more

Restorative & Yin Yoga Classes Read more

Come and try a FREE introductory class at GKR Karate Mardi and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mardi, New South Wales, are taught by passionate instructors who are committed... Read more

I teach Iyengar yoga classes. Iyengar yoga focuses on alignment in the poses and meets people where they are at with regards to injuries and medical conditions and whatever your level of flexibility. It is an inclusive style of yoga. Each class is finished with a relaxation technique called Yoga Nidra. Read more

Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? I provide a safe nurturing space where you will be seen and heard. I am present, sensitive, intuitive, open-minded and a good listener. Working together through your issues, I will use appropriate techniques to support your personal growth and understanding. I work with you... Read more

The Well Being Initiative operates projects and programs with the aim of assisting participants to find meaning, joy and resilience, releasing burnout, overwhelm, depression stress and pain. Our refreshing and unique approach to the evolution and lift in mindset and habits is delivered with a side salad of fun and great stories. Our programs offer practical and effective strategies for helping people with pain, anxiety, depression, stress, burn-out, management of relationships and greater self-awareness.... Read more

Thai massage 30mins/$45 60mins/80 Remedial Massage 30mins/$50 60mins/$90 Deep Tissue & Sport Massage 30mins/$50. 60mins/$90 Relaxation Massage 30mins/45. 60mins/$80 Health Fund Rebate Available Read more

Move Better, Feel Better and Live a Longer and Happier Life! At Wallsend Health Hub we love nothing more than seeing the positive changes that our clients make in their lives after seeing us and following our advice. We have a range of highly qualified health practitioners who are friendly and approachable and can tailor health solutions to your own situation - we won't lecture you on something that you won't agree with. Our services include Physiotherapy, Dietitians, Exercise Physiology,... Read more

The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners through to the most experienced yogi. Our qualified teachers are here to guide you at whatever stage of your yoga journey you are on. Give yourself the time you deserve and become the best version of you. Read more

We are a swimming centre located in Croudace Bay NSW. There are 4 pools in our complex with 3 of them heated and enclosed. Come in for a swim in our 25m public pool (27 degrees) or contact us if you would like to access our hydrotherapy pools (31 degrees and 36 degrees). Valentine Hydrotherapy Pools Inc is a not-for-profit charity. Read more

An independent counselling and psychotherapy service based in Singleton that focuses on the here-and-now relationship, to help discover belief patterns, perceptions and thoughts that impede personal growth. I'll help you explore your physical, spiritual, mental and emotional experiences to help you boost clarity, whilst creating coping skills that will work for you. As a therapist, I partner with my clients as we explore present difficulties or past traumas. Through a supportive therapeutic... Read more

Come and try a FREE introductory class at GKR Karate Eleebana and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eleebana, New South Wales, are taught by passionate instructors who are... Read more

Dietitian and nutrition consultations. With extensive training and clinical experience, Dietitian’s are uniquely placed to provide generally healthy eating advice as well as create therapeutic diets to assist with managing a range of health conditions. They have the skills and knowledge to navigate through the maze of nutrition information and determine what is relevant to your personal goals, health needs, tastes, lifestyle and activity levels. Optimum Intake Dietitians flexible and personalised... Read more

Tracey is a medical & Angel & Guide intuitive Medium, Reiki Master Teacher & Alternative health & energy therapist, & is a published author & public speaker. You can see Tracey in person at SPIRIT WISDOM, or via zoom for healings, Readings, coaching & Energy & Reiki Healing treatments for when you need Guidance, Insight, Clarity, or Direction, if you are going through, emotional, stressful, or difficult times, events, or situations, or if you are suffering physical pain, symptoms or ill health.. Readings... Read more

• Fat Loss for Life caters for ALL women. • We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening. • Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all! • We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, some cardio... Read more

Meditation courses Read more

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