Kellie-Anne Remedial Therapies provides a range of quality techniques and knowledge to help you achieve the best health and wellbeing possible. Each session is tailored to your personal needs and always promotes relaxation. It is with deep relaxation that the body and mind can repair and heal to its full potential! We can help you with: -postural & flexibility issues -neck, back, shoulder, sciatic pain, headaches & migraines -jaw pain & TMJ dysfunction -body & pelvic imbalances -constipation... Read more

Massage calms the nervous system and promotes a sense of relaxation and well being Massage reduces tension and anxiety Massage improves blood circulation, which delivers oxygen and nutrients to the cells Massage stimulates the lymphatic system, which carries away the body’s waste products Massage prevents and relieves muscles cramps and spasms Massage therapy can help with pain management in conditions such as arthritis, sciatica and muscle spasms Remind yourself of these health benefits if... Read more

A martial arts school that is specializing in a real life self defense. Krav Maga is a powerful, practical and effective martial art for real-life situations. Incorporating Karate, Judo, Boxing and unique self-defence techniques, Krav Maga uses continuous explosive techniques to take control of any threatening situations. We provide self defense classes for Women, men and children from the age of 5. We also provide work shops at workplaces for team building skills and self defense. Krav Maga... Read more

The practice of Yoga is a specific science but unfortunately it is often lost in a large crowded class. The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive... Read more

Set in a modern and architecturally designed space, KX Yoga is a community committed to providing high quality yoga instruction in a safe, friendly and inclusive atmosphere. We offer various Vinyasa style classes in a warm environment, as well as Yin in a room temperature environment. We have an instructor and an adjustor in our busy classes so you’ll get the most out of your practice, whether you are new to yoga or an experienced yogi. Our class styles include Level 1 Vinyasa, Level 2 Vinyasa, Level... Read more

Experience the difference with our professionally qualified and experienced Remedial and Sports Massage Therapists. Hicaps & Eftpos facilities available. We specialise in the effective treatment of work, sport and accident based injuries and in the maintenance of debilitative and chronic conditions. We assist in alleviating the symptoms of headache, back and neck pain, sports injuries, sprains, muscle strain/stiffness, sciatic nerve pain, computer related injuries, RSI, frozen shoulder & shoulder... Read more

We are a group of dietitians with significant clinical experience and research involvement. We aim to provide our patients with the latest scientifically proven strategies to manage diet-related concerns. Many dietitians see patients for all conditions. We specialise in specific areas so that we can be experts in that field and can provide our patients with the most current advice. With some of our staff involved directly in research examining dietary therapy for irritable bowel syndrome and the... Read more

Do you want to work out in a controlled environment? A pilates based power assisted exercise equipment. Great for rehabilitation, toning, core strengthening, reshaping the body, improving your flexibility and mobility, without jumping up and down. A very effective exercise, especially for those over 40 or with existing injuries. Read more

Bikram Yoga is the ORIGINAL hot yoga: 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to 40°C with 40% humidity. The Bikram Yoga series was designed to create optimal physical and emotional health and is suitable for students of all levels of fitness, abilities and states of health. Many people who practice Bikram Yoga do so because of the health and well-being benefits they experience. Read more

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If you experience pain, stress and present with joint restriction then Massage aims to improve and trigger a healing process within your muscles. This effective treatment has numerous benefits, especially when undergoing other musculoskeletal therapies such as Chiropractic, Physiotherapy and Osteopathy. Rebates applicable with your Health Insurance provider. Nurture Massage will devise a massage therapy plan that is right for you with ongoing advise, referrals and all the support you need to... Read more

Unwind in the beautiful surrounds and tranquility of the Dandenong Ranges. Experience Balance Mountain Day Spa in the heart of Mount Dandenong or relax with our mobile service available throughout the ranges. Read more

Vinyasa yoga classes. 6.15-7.15 am Monday to Friday 9.30-10.30 am Tuesday 6.45 am sat Stand up paddle lessons by appointment Read more

Larissa’s weekly classes and private one-to-one sessions are designed to give you the physical and emotional benefits of yoga even if you have an injury, an ongoing physical problem or just feel like you’re not flexible enough. This unique blend of therapeutic yoga and mindfulness meditation is personalised to your body and your health requirements. It’s personalised yoga and meditation ... made just for you. Classes include Women's Wellness Yoga, Stress Reduction Yoga, and Prenatal Yoga. Private... Read more

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At Aromatherapy in Action we delivery that special and unique treatment experience that comes from the heart in an atmosphere of peaceful serenity. We listen to you and provide that treatment specific to your needs. From the moment you step in to our warm, friendly and inviting room, you will feel 'special'. Our treatment rooms can provide a service for up to 6 clients at the same time making it your ideal choice for small groups or couples to enjoy the moment together. Health fund rebate are... Read more

Welcome to Daley Nutrition We are a Community Nutrition and Exercise Team run by Qualified Nutritionists Luke & Carly Daley. Based in Patterson Lakes, Melbourne we offer a range of Nutrition related education programs such as:. - School Nutrition & Healthy Eating Incursions - Workplace Health and Wellbeing Programs - School Holiday Programs - Children's Centre Nutrition & Healthy Eating Workshops - Community Nutrition Workshops - Nutrition Seminars - Nutrition Consultations As well as... Read more

Pilates Equipment and Pilates Reformers for Recovery, Strengthening and Flexibility Pilates Health Equipment offers an extensive range of Pilates Reformers and Pilates Equipment including, but not limited to our Pilates Reformers (with or without Trapeze), Pilates Reformers with Trapeze, Pilates Cadillac | Pilates Trapeze Tables, Pilates Wunda Chairs, Ladder Barrels, Pilates Springboard / Pilates Wall Board with Push Bar, Spine Correctors, Pilates ARC Barrels, Wall Units, Wall Bars etc. Pilates... Read more

Yoga for every body to help you be the best you can be. General Yoga, Gentle Yoga, Renew and Restore Yoga, Supported Restorative yoga, Beginners' Yoga, Yin yoga, Learn to Meditate courses, Mindfulness, Ongoing meditation, workshops and retreats. Yoga classes are a combination of deep letting go, warming up the joints and body, more active postures, some slower postures and meditation. We meet you where you are and you will love the unique way in which we teach and more importantly the way you feel... Read more