Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances... Read more

I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process. Read more

Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

Yoga with Cat is for everybody. For babies to grandmas & everybody in between. Offering gentle classes that incorporate meditation & sound healing in a safe & nurturing environment. Mums & Bubs,Seniors,Vinyassa & Yin group classes commencing in Tahmoor in September 2016 Read more

Come and try a FREE introductory class at GKR Karate Mittagong and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mittagong, New South Wales, are taught by passionate instructors who are committed... Read more

One Life, Many Possibilities! Clinical Hypnotherapy can be best described as the science of mind. It is a form of psychotherapy, which uses the power of the subconscious mind to overcome challenges and to facilitate opportunities. Using subconscious mind, one can find out limiting beliefs, thoughts and incidents that are causing emotional, mental and/or physical problems for them and help them move to a more positive state. Clinical Hypnotherapy and N.L.P can help you release limiting beliefs,... Read more

Accredited Practising Dietitian and Nutritionist. Member of Dietitians Association of Australia. Licensed facilitator for "Am I Hungry?" Mindful Eating, Mindful Eating for Diabetes and Mindful Eating for Bariatric Surgery. Individual consultations for weight management, diabetes, high cholesterol, high blood pressure, food intolerances and other health conditions where diet can assist. Mindful eating (Non-Diet Approach) is a sustainable way to better manage weight and develop a healthy relationship... Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit. Why Be You Yoga - With Only 8 Students... Read more

Laser-Tattoff Tattoo Removal Campbelltown guarantee to remove your tattoo within the quoted number of sessions, or we will remove your tattoo for FREE for the next twelve months. At Laser-Tattoff Campbelltown we are very proud to offer the 2018 Award winning Quanta Discovery Pico laser. The first dedicated Quanta Discovery Pico tattoo removal clinic in Campbelltown. Laser-Tattoff, complete more tattoo removal procedures than any other clinic in South West Sydney using the Quanta Discovery PICO... Read more

Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment.... Read more

At KISS nutrition coaching we believe in keeping it simple and sustainable on your journey to optimal health. Specialising in womens health, we understand the unique needs and challenges that women face when it comes to nutrition and wellness. Our mission is to empower women to take control of their health and well-being by providing personalized nutrition coaching tailored to their individual circumstances. We meet our clients where they are at in their health journey, whether you are just starting... Read more

Allied Help Counselling & Family Services has been operated in the Macarthur area since 2004. It aims at supporting anyone who comes for help. FEES: The fees are calculated on a sliding scale based on the income of the individual They are kept to a minimal for working individual; offering discounted rate for pensioners & struggling individuals. It offers professional & confidential services in a welcoming and friendly environment. THE SERVICES The Services have wholistic approaches. Using... Read more

We are a mobile beauty service, we come to pamper, glam, massage, beautify you and your girlfriends at home, hotel, or the office. We are available for Corporate Events and at our own dedicated pamper venues throughout the Sydney region. Our Pamper Events make the perfect girls night in, exclusively available for women day or evening. How do Be Lured Pamper Events Work? First, gather your girlfriends or work colleagues. Choose a suitable venue for your event. Choose your treatments being Manicures,... Read more

Come and try a FREE introductory class at GKR Karate Campbelltown Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Campbelltown Prime, New South Wales, are taught by passionate... Read more

WSKK Martial Arts is a school dedicated to the teachings of Sosai Mas Oyama Welcome to students age 4+ & all fitness levels. We're serious about boosting confidence in kids. Don't just trial but experience 2 free karate lessons with us! Contact us now via Facebook, Instagram, email or phone Sempai Mohammed or come down and visit in person. Sempai Mohammed Aziz began his Kyokushin training in 1991 at the Bondi Junction dojo, under the experienced eye of Hanshi John Taylor (9th dan), and currently... Read more

Come and try a FREE introductory class at GKR Karate Wollongong Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wollongong Prime, New South Wales, are taught by passionate instructors... Read more

Are you someone who experiences pain, movement difficulties and have given up activities you love the most like: - Playing with your children - Socialising with your friends - Playing sport? Well as an Exercise Physiologist I can help! I specialise in dealing with people with pain, movement limitations and people who want to get back to meaningful activities. Did I mention we also service personal training? Both Sarah and Myself offer consultations where we get to know you, work together... Read more

Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Raby, Woodbine & Bradbury, covering the Macarthur region. BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are intense,... Read more

As the name implies, we coach people with health concerns. We assess and then tailor individual programs, using the 6 main principles of health. Mobile and clinic locations available. Call for an appointment. Read more

Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains. Read more

Heffalump art classes for children and adults on Tuesdays and Saturdays eight weeks a term. Join us for a trial lesson, you are so welcome! Structured theory and colour activities each week build knowledge and confidence whilst allowing personal expression and inspiration. Creating for 15 years in sunny Macarthur! Established by designer, artist, writer and advocate Lathalia Song in 2008. Our current team of six accomplished award winning artists encourage and inspire all the students. We... Read more

Mindset and Accountability Coaching We can assist you in making the changes to your thinking and approach in order to achieve the results you want. If you need help in gaining clarity around your purpose, lack the focus to get things done or just need someone to hold you accountable to your commitments to your self. Suffer from a limited belief in you ability or constantly experience procrastination and self sabotage? We can help. Call Rob to arrange a FREE no obligation discovery call. Read more