Our mission is to get you feeling your best as soon as possible. If you have an injury or are looking to improve your mobility and strength, you have come to the right place! We take our time, you will always receive a half-hour consultation so we can listen to your concerns and have enough time to employ evidence-based rehabilitation and treatment techniques including; physio massage / manipulation, dry needling, rehabilitation exercises, clinical pilates and yoga. Our clinic has been designed... Read more

Small group fitness classes with highly qualified instructors from up to 10 years experience. Pilates, stretch therapy, punch fit, xtend barre and remedial deep tissue massage all available. Private classes available as well and reformer too. Casual rates or weekly package deals with VIP online group forums, recipes, home workouts, technique videos and more. Read more