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Pilates Classes - Nowra (2541)

Shoalhaven, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for pilates classes in Nowra + 30km.

    PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates

    Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit.

    Other related businesses in and around Nowra (within 50km)

    If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention.

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