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4tfi's goal is to assist in decreasing pain, improving movement, and strengthening the body in an attempt to prevent recurrence. Founder & head physiotherapist William Ingledew's experience includes: - Masters Degree in Physiotherapy - BSc Degree of Sport and Exercise Science - Australian Strength and Conditioning Coach Certification - Broad knowledge of work place injuries and their management - Professional medical contacts to assist with injury recovery - Ex-State Football Representative -... Read more
On average, people spend approximately two to four hours (or more!) a day slumped over their phone. Be warned. It’s called ‘Smart Phone Syndrome' and it puts pressure on the spine that can lead to surgery. Find out how you can correct it.
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