Self Defence Classes and Lessons - the Ballarat & Western District Region

South Western Victoria, Victoria (VIC)

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    Other businesses in and around the Ballarat & Western District Region

    The Athlete Sanctuary provide's targeted health strategies, performance nutrition and holistic coaching support. We are passionate about providing individualised support that gives you realistic, practical and effective advice for YOU and YOUR UNIQUE situation. Our food first approach focuses on clean nutrition. Quality supplements and synergistic herbal medicines may also form part of your comprehensive treatment plan. You can access our services online from any location and in person... Read more

    Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves. Fitness Classes! Just $12 per class! Pilates Tuesday 9.15am – 10am Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels. Up n’ Go Fitness Saturday... Read more

    Personal counselling service for adults, couples, children and adolescents is offered in a safe and confidential setting. Counselling is offered for relationship concerns, anxiety, depression, and other issues. Supervision for counsellors and chaplains is also offered. Skype is an option for remote clients as needed. Appointments are available office hours Mondays, Wednesdays and Fridays, with some appointments outside of office hours on request. Check the website or FaceBook page for a full listing... Read more

    50% off Joining Fee + FREE Uniform!

    Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!

    A massage with us is a must-do when in beautiful Daylesford and highly recommended clinic from community locals. After enjoying one of our massage relaxation, remedial or deep tissue, you will leave feeling blissful, energised and completely transformed also organic oils and essence oils get the best massage experience. We incorporated trigger point therapy, and hot stones into our sessions and each treatment is tailored to meet your individual needs. We are sure you will be visiting us again once... Read more

    At Building Health Naturopathy, we provide natural and holistic health options to help with a wide range of health issues and tailor naturopathic treatment programs specifically for each client. Some of the common health complaints that we are able to give professional advice on are: • Fatigue • Stress and Anxiety • Mood issues • Digestive problems (including IBS, reflux, bloating, constipation, Crohn’s, food intolerances) • Allergies • Sleep issues • Auto-immune disorders • Thyroid health... Read more

    Qualifications: MA Art Therapy (Latrobe Uni). Ad Dip Transpersonal Art Therapy. Dip Clay Field Therapy. Dip Community Health; Alcohol and Other Drugs, Mental Health and Family Violence. Dip Visual Arts; Fine art and Ceramics. Cert Emotional Release Counselling and Sand Tray with Children and Adolescence. Monica has been involved in the healing field for over 20 years, helping people become more aware of the mind-body-spirit connection and to live a more authentic life. With over 10 years experience... Read more

    COME AND RELAX AT LEON’S CHINESE MASSAGE BALLARAT. We offer a full range of Chinese massage (Dry or oil style and Deep Tissue), foot reflexology and cupping services which are extremely beneficial to people suffering from work related stress & pain over our, three great locations with easy parking and comfortable environment. Read more

    Personal training, small group training, Boxing and weight training For all fitness levels Meal planning advice on offer to with flexible options 1 on 1 training and small group training with friends small group bootcamps 8 week challenges 4 times a year affordable options for every budget BodyBuilding Competitor 3rd place Bikini novice 3rd place Bikini intermediate 3rd place Sports novice 2nd Bikini short state championships Read more

    Having been established in Daylesford/ Hepburn region for 13 years now, Nalini Retreat are thrilled to have clientele come back to us year after year.. Nalini Retreat is the "Day Spa That Comes To You". Specialising in Relaxation, Deep Tissue, Hawaiian,Pregnancy, Couples and Hot Stone Massage, Aroma Facials, Reflexology and Wellness packages... We cater for singles, couples, corporate functions and groups. Bookings, enquiries and gift certificates are welcome by either phone or email. Please... Read more

    COME AND RELAX AT LEON’S CHINESE MASSAGE BALLARAT. We offer a full range of Chinese massage (Dry or oil style and Deep Tissue), foot reflexology and cupping services which are extremely beneficial to people suffering from work related stress & pain over our, three great locations with easy parking and comfortable environment. Read more

    Yoga Restorative Yoga

    Yoga Made Easy Classes suit all levels of fitness and age group. Sandra teaches Hatha Yoga, Dru Yoga and Restorative Yoga. Classes intergrate stretches, postures (asanas), breathing (pranayama) and Relaxation. Read more

    Nutritionists

    I am an Accredited Practising Dietitian who is also trained as a naturopath (Bachelor of Naturopathy and Master of Nutrition and Dietetics). I have a special interest in food sensitivities, and aim to provide practical advice to help clients identify and manage their own food sensitivities. I see adults, children and babies (including breastfed babies) either face-to-face in Bendigo or via Skype/telephone for the rest of Australia. Read more

    At Acorn and Oak Apothecary, founded in Ballarat Central, Victoria, we offer over-the-counter consultations with our qualified naturopaths. You can have a walk-in with our herbal shop in Ballarat and access natural healthcare for you and your family on the spot. Whether its a cough, cold or fever, painful periods, or anxiety, or you would like information on your personal health care needs, our Victoria herbal dispensary is here to bring you and your family back to health. Taking pride as the... Read more

    I offer both naturopathic and homoeopathic consultations. Herbs. Minerals. Flower Essences. Shell Essences. Vitamins, minerals, tissue salts, etc. Homoeopathic remedies. Iris diagnosis. I enjoy talking with you and getting to know you, your life joys and concerns, your health concerns etc. we work deeply and gently together to improve your health potential. Read more

    Physiotherapists

    At Ace Allied Health, your well-being is our priority. No matter your age, stage of life, or lifestyle, we want to help you feel your best! Whether that's with physiotherapy, exercise physiology, dietetics, or something else, we're the team in your corner cheering you on to help you reach your goals. Take the first step towards a healthier and happier life by booking an appointment today. Read more

    We pride ourselves on excellence in preventative, holistic healthcare, specifically related to your foot and lower limb, using thorough assessment, diagnosis, planning and management strategies. We will work with you to achieve your foot health needs and goals, whether its running that half marathon or being able to wear a nice pair of shoes for your sons wedding. Read more

    In Step Podiatry has been open in Ballarat for 2 years and we specialise in services such as in grown nails, general podiatry treatment such as corns and callus, orthotic therapy and Home Visits. We provide a high quality specialised service to the people of Ballarat. She is excited to be bringing her expertise and brand new clinic to Ballarat and surrounding areas. Specialising in lower limb care, you can expect a high quality, professional treatment coupled with a friendly, caring and confidential... Read more

    Our Bendigo Clinic offers a full range of general practice services, total body mole mapping, Skin cancer checks and treatment. Somerville street clinic has been equipped with the latest in mole mapping technology for skin cancer diagnosis and monitoring, the FotoFinder ATBM master, which is one of its kind in Victoria and Bendigo at this stage. Our clinic location is ideal for patients from Bendigo, Flora Hill, Strathdale and Kennington. Read more

    Remedial Massage therapist Treatments offered Deep Tissue Trigger Point Release Remedial Strapping Relaxation Massage Swedish Massage And more Read more

    Psychotherapy Hypnotherapy

    Assisting you to: Improve mental health, dealing with anxiety, depression, OCD, Bi-Polar disorder, stress management and relaxation, phobias, panic attacks and fears, worrying. Improve general health, change addictive habits, IBS relief, weight mmanagement, • Loss and grief counselling. • Improve relationships, conflict resolution skills, how to get along with others • Enhance parenting skills, learn SleepTalk process • Enhance self esteem, confidence, goal setting, achieving success, motivation... Read more

    Our Thai-fusion massage, facial and full body treatments are designed to nurture the body and heal the mind. Using a selection from Thailand’s traditional ancient herbal wisdom, we have formulated treatments which can promote relaxation and healing. Our treatments and products are truly natural, organic and based on the philosophy of rest, relaxation and improvement, whether it be choice of signature massages from gentle and relaxing to invigorating and revitalising with a Thai herbal compress deep... Read more

    Prani Glow day spa is situated in a picturesque hamlet of Spa Country. We are a Thai- South East Asian inspired day spa. We only use organic products including our organic massage oil. Our treatments are based on the philosophy of healing,rest, relaxation and improvement, whether it be choice of our signature massages from gentle and relaxing to invigorating and revitalizing with a Thai herbal compress therapeutic massage. We also have a boutique accommodation in Hepburn Springs where you can enjoy... Read more

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