Come and try a FREE introductory class at GKR Karate Mittagong and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mittagong, New South Wales, are taught by passionate instructors who are committed... Read more

Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

As a Generalist Psychologist, Jean has been in private practice for over 20 years and has developed a holistic approach that includes treating people suffering from anxiety, grief, depression, PTSD, workplace bullying, marriage and relationship problems, and other concerns that can cause distress. Her background with ethnic communities has also served to understand cultural conflicts associated with domestic difficulties. Jean uses Cognitive Behavioural Therapy (CBT), Solution Focussed Therapy... Read more

Michael is a qualified Counsellor and Social Worker with 16 yrs Counselling (including EAP) experience in relationships, couple, anxiety, depression and grief & loss counselling. Michael is also a qualified Shiatsu Massage therapist with over 20 yrs experience both practising & teaching in Sydney, Southern Highlands, Berry, Nowra & Kangaroo Valley - including 10 years at Solar Springs Health Retreat . Michael's Shiatsu works holistically applying finger pressure to release your aches, pain and... Read more

Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

Healing - for your body, mind and spirit. Great results with anxiety, depression, PTSD, relationship issues, childhood trauma. Do you feel 'stuck', feel as if there is something missing in your life? Are the relationships with your family difficult or painful? My name is Maiya and I assist people with their own healing, by providing the tools for them to accept, acknowledge and process emotional blockages (some may manifest physically). By continuing to use these tools my clients are able to... Read more

Susan specialises in assisting over 50's to improve their health and wellbeing by conducting group sessions incorporating fun cardio, strength using bands, balance and stretching. Ages range from 50 to 94 and includes younger people who have sever health issues such as Multiple Sclerosis. Participants can stand or sit for all or part of the session, it is up to you to choose what you want to do.Sessions are enjoyable while improving client's health and wellbeing by using a variety of methods to allow... Read more

Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment.... Read more

The Be You YOGA Studio is a privately owned custom designed Yoga Studio and is located in a beautiful garden setting in the quite suburb of Figtree. If you are doing one of our group classes, you will have no more than 8 students in your class, giving you ample room to practice your poses whilst receiving personal attention and guidance when needed at Be You YOGA you are an important individual and our aim is to improve your health and wellbeing with every visit. Why Be You Yoga - With Only 8 Students... Read more

Are you someone who experiences pain, movement difficulties and have given up activities you love the most like: - Playing with your children - Socialising with your friends - Playing sport? Well as an Exercise Physiologist I can help! I specialise in dealing with people with pain, movement limitations and people who want to get back to meaningful activities. Did I mention we also service personal training? Both Sarah and Myself offer consultations where we get to know you, work together... Read more

One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of... Read more

Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

Debbie has been involved in the health industry for 30 years and has specialised in Bowen Therapy for the past 17 years. She has a Diploma of Bowen Therapy and Counselling and is also a member of the Bowen Therapy Association of Australia and Bowtech, following the original technique as founded by Tom Bowen. Debbie has undertaken specialised training in treating stroke, chronic fatigue, sports, aged care, and emotional release. Pain is a universal condition and is experienced by everyone at some... Read more

Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

Heffalump art classes for children and adults on Tuesdays and Saturdays eight weeks a term. Join us for a trial lesson, you are so welcome! Structured theory and colour activities each week build knowledge and confidence whilst allowing personal expression and inspiration. Creating for 15 years in sunny Macarthur! Established by designer, artist, writer and advocate Lathalia Song in 2008. Our current team of six accomplished award winning artists encourage and inspire all the students. We... Read more

Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of... Read more

Come and try a FREE introductory class at GKR Karate Campbelltown Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Campbelltown Prime, New South Wales, are taught by passionate... Read more

I'm Mark, a Father of 4 and a qualified Personal Trainer. I offer customised training to help people reach their fitness goals with one-on-one and shared PT services at my private studio in Gregory Hills. I tailor fitness programs to suit individuals' goals and routines, as well as offering nutrition advice. This helps to improve my clients' self-image, mindsets and relationships with food, and create positive thinking around exercise to reach their fitness goals in a relaxed and private environment. Read more

Iyengar Yoga classes with a qualified teacher with 20 years experience at Austinmer and Unanderra, near Wollongong, NSW. Private tuition also available. Read more

Come and try a FREE introductory class at GKR Karate Narellan Vale and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Narellan Vale, New South Wales, are taught by passionate instructors... Read more

Laser-Tattoff Tattoo Removal Campbelltown guarantee to remove your tattoo within the quoted number of sessions, or we will remove your tattoo for FREE for the next twelve months. At Laser-Tattoff Campbelltown we are very proud to offer the 2018 Award winning Quanta Discovery Pico laser. The first dedicated Quanta Discovery Pico tattoo removal clinic in Campbelltown. Laser-Tattoff, complete more tattoo removal procedures than any other clinic in South West Sydney using the Quanta Discovery PICO... Read more

Hypnotic Strategies is a Clinical Hypnotherapy Service whose primary objective is the self empowerment of it's clientele in alignment with their individual needs & wants. It is consistently my experience that working in co-operation with the Subconscious mind in a strategic manner, via a clinically & professionally induced trance state, is a profoundly powerful way to resolve many issues, and though it may not resolve everyone's problems all of the time, it has proven to be a very powerful tool... Read more