Come and try a FREE introductory class at GKR Karate Bomaderry and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bomaderry, New South Wales, are taught by passionate instructors who... Read more

My Way Personal Training offers outdoor and in-home training, one-on-one or in small group sessions. Owner and personal trainer, Adrian Pentecost, is a dedicated and professional trainer with many years of experience in the fitness industry. Adrian has a passion for helping people achieve their exercise goals. It is important to Adrian that each individual feels uniquely special as they reach their goals and progress in their fitness journey. He enjoys walking alongside people helping improve... Read more

Our boutique studio in Milton on the NSW South Coast, supports women through Pregnancy, Birth and mamahood. Services Include: - Prenatal Yoga - Mums and Bubs Yoga - Hypnobirthing Australia Positive Birth Program (Small Group and Private Classes) - Birth and Postpartum Doula Support - Mother Blessings - Yoga Mama Circles - Matrescence Coaching Melissa Field is a Mother, Hypnobirthing Australia Practitioner, Pre and Postnatal Yoga specialist with 20 years experience and... Read more

Come and try a FREE introductory class at GKR Karate Moss Vale and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Moss Vale, New South Wales, are taught by passionate instructors... Read more

Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

Angel Therapies * Angel Intuitive Readings * Angelic Reiki with Aromatherapy * Crystal Healing * Meditation * Angel Card Readings * Polarity Energy Healing * Workshops Read more

Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes,... Read more

Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

Relaxation and Remedial Massage, Deep Tissue and Sports Massage, Acupressure and Neuromuscular Therapy, Biomechanics and Sports Therapy, Tai Chi and Exercise Therapy. Read more

Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

Acupuncture, massage, osteopathy, psychotherapy and counselling, nutrition and naturopathy Read more

Our Goal at Merimbula Health and Fitness is to provide a complete experience for people from all walks of life from the beginner to the advance trainer. We provide a fully equipped gym with cardio machines, weights and qualified personal trainers to help you reach your goals with personalized session plans tailored to your fitness level. Our Group classes range from low to high intensity with qualified and motivating instructors. With our friendly staff and great atmosphere we are here to help... Read more

Yoga with Cat is for everybody. For babies to grandmas & everybody in between. Offering gentle classes that incorporate meditation & sound healing in a safe & nurturing environment. Mums & Bubs,Seniors,Vinyassa & Yin group classes commencing in Tahmoor in September 2016 Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

Come and try a FREE introductory class at GKR Karate Vicentia and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Vicentia, New South Wales, are taught by passionate instructors who are... Read more

PILATES @ your place. 1 hour private, group or public classes. My Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises. Improving your mobility, stability and flexibility with alignment and control. FB: PeaceOutPilates Read more

Come and try a FREE introductory class at GKR Karate Mittagong and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mittagong, New South Wales, are taught by passionate instructors who are committed... Read more

Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family,... Read more

Highly experienced Spa Therapists offering quality caring massage in a professional salon. Let us let away your tension and unwanted aches and pains. Read more

Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment.... Read more

YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose)... Read more

Hey everyone, Personal Training To You is a convenient mobile fitness service that brings everything you need to achieve your goals right to your door in the beautiful southern highlands. With a big focus on service we truly aim to have you feeling like your needs are being meet by trainers that care about you. Supplying all equipment, personalized unique-to-you programs and water, PT2U is the only mobile service training willing to go every extra mile it takes to keep you committed and focused... Read more

Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit. Read more

Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

Welcome to Triple C Counselling. I'm Michelle Anderson, an accredited mental health social worker, counsellor, and trauma therapist. I serve the community of Batemans Bay, the Eurobodalla and beyond. I provide compassionate support and evidence-based therapies to individuals facing anxiety, depression, relationship issues, grief and loss, and the impacts of trauma. My approach combines evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment... Read more

Topics: Weight loss, addiction, chronic illness, self sabotage, depression, relationship issues, blocked career path, perseverance, procrastination, spiritual growth, performance, family issues - any challenge you face, we will help you resolve it quickly and effectively by resolving the issue where it stems from, correcting the root cause, the sponsoring beliefs, no matter where and when they were formed. We teach missing skills and feelings and adjust genetic information where beneficial. Do... Read more

Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more