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    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    Here at Healing Within we believe the earth has supplied us with all that is needed to do this. Our center uses a combination of Natural products, including Herbal medicines, Vitamin therapy, Nutritional advice, Emotional support and Sound therapy to help us achieve good health and reach our true potential. If you are thinking you would really like to feel full of energy and pain free again it might be time to see a naturopath. Specialties Diet and Detoxification ​ Iridology/ Sclerology ​ Digestive ... Read more wellness ​ Food allergies & intolerance ​ Healthy cooking / meal planning ​ Elimination diets ​ Lymphatic sound massage ​ Headaches ​ IBS and IBD ​ Ulceritive colitis ​ Chronic ear, nose and throat infections ​ Menopause symptoms ​ Autism spectrum disorder (ASD) And much more ​ ​ Adv Dip Naturopathy; ANTA Member; Iridology practitioner; Sound healing therapist. Call to book a consultation at my Warrimoo clinic today.

    Modern workplaces are dynamic, stressful, and demanding - endless meetings and looming deadlines can take their toll on the health and wellbeing of staff. Stress and stress-related illnesses are a major consideration for companies and, left unmanaged, result in decreased productivity and high absenteeism. Yoga in your Workplace serves as a ‘pause’ button amongst busy days, an opportunity to reflect – a moment to take a deep breath, do something positive for mind and body, and then return ... Read more to work with renewed energy. Yoga in your Workplace sessions are restorative in nature, focussing on mindful movement and relaxation. This offers numerous benefits to employees in the corporate world, including: Increased stress resilience Decreased anxiety Improved posture Decreased back pain Improved flexibility Less neck tension & headaches Improved mental clarity Enhanced mindfulness Emotional balance Less risk of repetitive strain injuries Prevention of burn out ...

    Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates Overview Pilates is an all over body conditioning ... Read more work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body. Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing ...

    I'm a Pilates success story! Bad postural habits early in my life and carrying 3 large babies led to debilitating neck and back pain for me at quite a young age. I tried many modalities to help alleviate my symptoms and it wasn't until I experienced the strengthening, lengthening release of Pilates, that I knew I had found my cure. It is my absolute pleasure to share my love of this wonderful method of movement with you in a safe and nurturing environment and to welcome you. I have a Diploma ... Read more in Clinical Pilates through Breathe Education and completed a Certificate III & IV in fitness specialising in Pilates and a Certificate III & IV specialising in yoga. Continued education includes additional Pilates matwork and Reformer training along with workshops with focus on special populations and further development for the client. My teaching style is creative with flow and technique. As my private clients know, we will work together to bring out your best. Developing awareness, strength ...

    Allow me to introduce myself; I'm Bronwyn, originally from New Zealand, I've called Melbourne home for the past 8 years. My background is predominantly in the events & functions industry, and I also owned a florist business with one of my besties. So how did I end up becoming a Kinesiologist? When I arrived in Australia in 2008, I had an abundence of energy and was ready to expand my career and reach my full potential! But I found myself experiencing a handful of health problems followed by ... Read more several surgeries, feeling ungrounded, battling fatigue, and confused about what my life purpose & direction was. I tried a variety of remedies to help curtail my health issues but kept hitting road blocks. Then I disovered Kinesiology. I initially read about it in a health magazine and thought, "I've tried everything else already. Why not give it a go?" During that first session, I had no idea what to really expect, but I was completely blown away by the fact that I walked out feeling more energised ...

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Free Yoga Audio download

    Validity: from 06 Aug 2018 to 15 Oct 2018

    Book in and pay in full for a term of yoga with Sue Brittain at Yoga for Everybody and receive a free Yoga Audio Download. Your choice of a Yoga Class, relaxation or meditation. Just go to the Yoga for Everybody website to choose your class and to book in. Make sure to mention this special offer when you book in.

    Talking Space Counseling offers professional counseling and therapies that are tuned to the individual needs of clients, with a mixture of Narrative and Gestalt therapies that are person centered and held with unconditional rapport and sincerity, confidential and solution based. We offer alternative modalities, Tarot readings, Reiki massage and Massage (Healing Pathways) to allow for the client to choose from a full range of mediating solutions to crisis, trauma recovery or for clarity in decision ... Read more making, Our single sessions and packages are priced reasonably to allow for the complete healing treatment. Professional Counseling.(For person centered, solution based therapy) At Talking Space Counseling Service you are the expert of you, and an expert knows when to let go of held in emotions or when they need another expert who is objective and gives unconditional support and understanding to help them decide what is best for them in any situation. An expert knows when they can trust ...

    Are you sick of putting up with pain, or with feeling exhausted, drained and stressed all the time? Please call us and ask for your FREE Comprehensive Assessment (valued at $120). When was the last time you felt truly alive? Many of our clients come to us because of their pain, and they end up having their health and vitality restored as well. To discover how good you can really feel, please visit our website or call us and ask for your FREE 1 hour Health Assessment. Your personalised Assessment ... Read more will allow us to uncover the causes and solutions for restoring your health. This is simply our way of introducing you to our clinic and to how good you could feel every day! There is no obligation whatsoever attached to your assessment, and at the end of the session your therapist will simply outline some easy ways to get better quicker with our help. No pressure, no worries - just good health to gain! "I cannot remember when I last had such an abundance of energy and life in me. This ...

    Michelle McIntyre is a spiritual healer and teacher, with a specialized focus on helping others to grow and develop spiritually. Since opening her practice, her mission has been a simple one: to help people who come to her to work through spiritual and psychological blockages to live and enjoy the life they deserve. To support and mentor her clients, she has studied and mastered a variety of disciplines, including Reiki, meditation, crystal therapy, psychic development, intuitive healing, past ... Read more life regression, therapy, hypnotherapy, Akashic records reading, as well as being an ordained Minister. She is a member of the IICT, where she is an Approved Training Provider with many courses working strictly to the organisation’s approval guidelines as well as its counterpart, the WMA, in the United States. She is also currently holds the position of Executive Director, on the board of Reiki Australia. Before her current vocation, Michelle worked in a variety of management and training ...

    Hi Im Mandy, Im a Certified Law of Attraction Life Coach, who takes alot of time with Clients to feel at ease. You can never know how long it will take for you to make positive shifts, it could be 6 weeks to 3 mths and beyond. So its important to know this to be able to structure appointments with you. . For the first few weeks , it may feel a little strange, but usually after a couple of sessions, people feel relaxed and contented to peel the layers away from the onion. Ask yourself these ... Read more 4 Questions there important. 1. What do you want? 2. If you could have anything without the worry of money? What would that be to you? 3 How much is it costing you to stay where you are? 4. If you visualized what you wanted in your life...what forward movement would that bring you too? Really ask these important questions , alot of people find it difficult to answer them, as they don't think about themselves. To be HAPPY, everyday, and enjoy the Journey, you have to take away the Destination ...

    I SPECIALISE IN FATIGUE AND CONDITIONS AFFECTING THE NERVOUS SYSTEM. There are a number of key issues that have key symptoms I can help you to manage and if possible even eradicate. EXCESS STRESS AND OVERCOMING STRESS Stress levels are rising each year. Families are working longer hours to adapt to the ever increasing cost of living. A small amount of stress is healthy for the body however chronic stress if left untreated can be harmful. Chronic stress negatively affects the immune system, ... Read more digestive system and can result in mood and anxiety disorders. If you are noticing you are experiencing high levels of stress or anxiety or suffering from panic attacks there may be imbalances in your body which need to be addressed. Read more here. SLEEP ISSUES AND DISORDERS Adequate rest is arguably one of the most important factors to health. It is the time where the body can rest and recover after the day. If rest is not adequate it may cause a variety of undesirable effects such ...

    South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing, ... Read more also known as Swami Ahimsadhara, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. Ahimsa's vision is for SHYAM to respond to and meet the needs of our community in all its brilliance and diversity. To do this, she has brought together a team of highly trained teachers with a range of skills, interests and personalities. They are wonderful people - you can meet them now on the teachers page! People of all ages and levels of fitness or flexibility ...

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    Vicki Turner B.A.;N.D; MATMS Naturopath, Herbalist, Nutritionist, Homeopath Director of Health & Fertility Matters With over 25 years clinical experience Vicki brings a wealth of knowledge and scientifically researched understanding to her consultations. With her diet and lifestyle advice along with experienced herbal, nutritional and homoeopathic treatments, Vicki is passionate about assisting her patients find a solution to their health issues. Vicki has had great success in treating all ... Read more matters of health including: digestive disorders, stress, sleep, immune and auto-immune conditions, skin, respiratory, allergies, cardiovascular, weight management, blood sugar irregularities, female and male hormonal imbalances. Vicki is highly respected for her special interest in preconception health care and fertility. She has assisted hundreds of couples conceive and produce healthy beautiful babies either naturally or through IVF support programs. Children’s health is also dear ...

    Foot Focus Podiatry was established in Perth in 2000 and is dedicated to providing a caring and understanding environment for all your podiatry concerns for your whole family. We are able to treat a simple corn / ingrown nail to more complicated biomechanical concerns. Our clinic has over 45 years of combined knowledge (5 Podiatrists). All Podiatrists have completed additional courses and participate in weekly in-house case discussions & training to ensure we provide you with the highest level ... Read more and up to date care. Dr Naraghi is a real asset to our team being a Podiatric Surgeon (Foot Surgeon) with over 15 years experience. We as a team can offer all conservatives options including foot surgery where necessary. We also offer Bowen therapy and reflexology which compliments podiatry very well. Our biomechanical difference: - We specialise in muscular skeletal conditions. - We take a holistic and systematic approach in considering how your feet contribute to possible knee, hip ...

    As part of normal life we all have to face challenges from time to time. Most of the time we are able to handle our challenges quite successfully on our own, or perhaps with the help of our partner, a family member, or a friend, but sometimes we need assistance from someone with professional expertise. For health problems, we consult a medical doctor or some other health professional. For financial problems, we consult the bank manager or a financial planner. For vehicle problems, we consult a ... Read more mechanic or a car yard. And when our challenges are of a personal nature, we consult a Life Coach or a Counsellor. Meaningful Life Coaching Life coaching tends to attract people who don’t identify as “having problems”, people who have lives that are already reasonably satisfying, yet would like to make their lives even more satisfying, to enhance their sense of fulfilment, purpose and joy! Life coaching helps you clarify your goals in different areas of life. It helps you identify the ...