At H.E.A.T. Personal Training, we offer everything from one on one training, small group training, online training through to nutrition coaching. As a Personal Trainer, I have had over 20 years experience in the fitness industry. I possess a number of qualifications, including a Bachelor of Science (Medical Science), Diploma of Aerobics, Certificate III and IV in Fitness, Certificate in Exercise Rehabilitation and a Diploma of Fitness. At H.E.A.T. Personal Training, I understand that every individual... Read more

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. F45 is its very own style of training. It combines elements of Cross Fit, weight training, resistance training, and cardio to give you the best full body workout. Incorporating cutting-edge technology and personal trainers to perfect your form, F45 brings you High Intensity... Read more

F45 Training is the world's number one fitness phenomenon and the 'original' 45 minute interval training workout. A different workout each day, a motivated and inspiring community, personal experience in a group training environment, famous 8 week challenges and REAL results. We offer a FREE 7 Day trial and all passes offer unlimited training. Over 30 classes are available per week at F45 Spearwood, with a mix of cardio, resistance and a hybrid of both. Read more