Ease Anxiety and Depression
Control Phobias and Nightmares
Improve Focus and Concentration
Couples Re-Connection Program
Increase Peak Performance Ability
Self Actualisation Retreats
Addiction Control

When you are afflicted by on-going anxiety and depression, I feel for you because, most likely, you have been told by the medical fraternity that it's a fault in your brain chemistry that is causing the problem, making you feel that you are defective. But what if your life circumstances were the main cause? There is no pill for that. I can offer you a way out of the quagmire with Bodywork to help ground yourself and the Breath Journey to give you the new energy required to tackle unresolved life circumstances.

Each Breath Journey session is 2.5 hrs. Single session $270.
Kick start 6 session program will get you down the path to health.
Life change 12 session program will turn your life around.


What is the difference between talk therapy and action therapy?
Talk therapies are varied, but most consist of attempting to unearth hidden conflicts and associated emotions through free word association.
Action based therapies, whilst involving direct and honest conversations, rely on breath, movement and sound. This helps to unlock trapped angers, resentments, grief and other emotionally repressed material. Just telling, unearthing and re-framing of your difficulties is not enough to help clear the underlying bodily tension associated with it, leading to the problem returning, like multi headed Hydra (the serpentine monster of Greek and Roman mythology). 'You can take off your head, but the darkness returns' - S Kilbey.

Can the Breath Journey really cure depression?

Depression, the Black Dog. It can be crippling. Breathwork can help - I predict that after at least 3 Breath Journey sessions, you will most likely start to feel lighter in yourself, gradually letting go of that dreaded 'can't get of out bed' feeling.