Events for kids in New South Wales

FOR THAT SPECIAL PERSON IN YOUR LIFE - help them get healthy and start a new routine for the whole year. A GIFT VOUCHER covering all of our services except sensitivity testing. Go to our website under services to see the list of whats included. We can help you improve your relationship, get rid of negative ways you interact, help you balance your energy, help you eat healthy and stay healthy by reducing inflammation which is the cause of many gut issues, heart attacks, arthritis and even many other illnesses. We can also help you learn to relax with meditation and mindfulness training, learn ways to reduce stress and stop worrying. Don't you or your loved one deserve that? So treat yourself, your loved one, a friend and learn how to, become empowered, to find that great job, to attract that great relationship and have a great life with the people you love. Call us for your e-voucher now! (New clients only- must book in for appointment before April 15)

• A 45 minute health assessment, movement screen and program design. We calculate your personal daily caloric targets and design a tailored eating and exercise plan to hit those stubborn areas. • You receive our ‘Lose 4in4 weeks’ eating and lifestyle guide that takes you through every step of the program including meal plans, shopping lists and much more. • You get weekly ‘1 on 1’ Personal Training Sessions with Sydney’s best fitness coaches. Each session providing the dietary guidance and accountability needed to get fast results + small group classes and gym access. • Friday night sweat and chat sessions 6.15pm – led by Nicholas Chapman • Live Video webinar training tips weekly from Steve and Nicholas • A 62 page Recipe Book loaded with amazing healthy food options • 1000’s of dollars in prizes to be won!

Book Hypnoband Weight Loss/Wellness Programme in January and save $97.00 Lynette Courtney owns the Australian Trademark for this incredibly successful system and has a 95% success rate.

For the month of January, we are offering a free week trial. Come along and try our sessions, we have a great variety including All Things Running, Mums & Bubs, HIIT Bootcamp, Metafit, Bootcamp. We have a supportive and fun crew!

Free Badged Uniform and belt on enrolment for Term worth $65 Tae kwon Do for kid is an awesome activity, kids need and respond to structured exercise and games. Martial arts develops coordination and concentration and helps kids with many of their other activities. But for most it instills courtesy and respect by instilling the Tenets of Tae Kwon Do Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit. Classes are structured towards beginners and work towards getting their first belt ( being yellow stripe) and continuing towards achieving their Black Belt in years to come. Tae Kwon Do is a martial art so elements of combat are simulated to stop them being victims of bullies and stay in control. Book you child in now for term 1, we have competitive term fees for 1 or 2 classes per week in an air conditioned fully mated training facility ( Dojang).

Allied Help Counselling Services will be offering 15 minutes free telephone counselling during the next couple of months. A brief assessment will be conducted during that time and a treatment plan will be discussed with you. Some practical suggestions will be offered to get you started with your recovery plan. Please mention this Special offer when making a call

We would love everyone to experience the wonderful healing energies of Reiki. We are offering new clients a special discount of $20 for their first session. Refer a friend and you will also receive $20 OFF you next session too, as well as your friend getting the same discount on their first session, as above.

Save a massive $100 off term passes for kids yoga and mindfulness classes when using your Active Kids voucher. This reduces the cost of the term to just $90 for 10 classes! Classes are Mondays 3.45pm-4.30pm at Sona Yoga, 65 Belmore Rd, Randwick Suitable for ages 5-12 years Full price $190 for 10 classes Contact us for more information or to book your mat

Visit our website, enter your details and we'll send you a Guided Deep Relaxation (Yoga Nidra) straight to your inbox so you can download it and listen to it anytime you need a pick-me-up.

Free foot spa with any pregnancy massage. Soothe sore tired feet and indulge yourself when booking a pregnancy massage. Your feet will be cleansed and massaged at the beginning of your pregnancy massage session.