Personal Trainers events for kids

Free initial telephone consultation for Health4You referrals, for more information on this opportunity: Call ASV for a free phone consultation.

• A 45 minute health assessment, movement screen and program design. We calculate your personal daily caloric targets and design a tailored eating and exercise plan to hit those stubborn areas. • You receive our ‘Lose 4in4 weeks’ eating and lifestyle guide that takes you through every step of the program including meal plans, shopping lists and much more. • You get weekly ‘1 on 1’ Personal Training Sessions with Sydney’s best fitness coaches. Each session providing the dietary guidance and accountability needed to get fast results + small group classes and gym access. • Friday night sweat and chat sessions 6.15pm – led by Nicholas Chapman • Live Video webinar training tips weekly from Steve and Nicholas • A 62 page Recipe Book loaded with amazing healthy food options • 1000’s of dollars in prizes to be won!

For the month of January, we are offering a free week trial. Come along and try our sessions, we have a great variety including All Things Running, Mums & Bubs, HIIT Bootcamp, Metafit, Bootcamp. We have a supportive and fun crew!

Ladies join up for 20 sessions @$600 and recieve a free pair of cotton stretch pants for summer and a stretch ladies casual top.

The consultation is exactly what you would expect to receive from any other professional that is concerned with your health and well being. You will sit down with a senior member of the team, usually myself, who will go through exactly what you are looking for, the timelines you are working to, and any areas or issues that you wish us to work on together. Our Health & Fitness Assessment begins if you sign up to one of our programs that includes detail assessments of all your current physical, nutritional and lifestyle habits. We then design a Nutrition and Exercise program to not only improve your strength, fitness or health issues with exercise but address any pain you may be experiencing, and to focus on the underlying cause of any dysfunctions. The program will enable you to restore optimal health and vitality quickly and most importantly remain permanent. During your consultation you will find out: In this free consultation you will receive Specific to you information on how to identify weaknesses and dysfunctions affecting your body and how you move. Actionable, step-by-step advice on how you can achieve your health & fitness goals. Postural assessment and video analysis with detailed explanations of how our programs can help you move more efficiently. Nutrition and lifestyle review if required.

Free introductory class, with over 5p classes per week there is a day and time to suit your busy life. Call us to book your free introductory class and learn basic stance, techniques.

7 day free trial for gym + unlimited classes. (Option to trial out 24/7 gym if you hire out a swipe card)

The Special Introductory Offer of $59 for 21 Days Unlimited classes is available to those who have never been to Yoga High before. This is a fantastic opportunity to try all the different classes we have and see how your body changes in a few weeks' time. We offer Bikram Yoga (both 90 & 60 minutes), Hot HIIT Pilates, Hot Power Yoga, Hot Flow, Yin Yoga & Meditation. All our classes are practised in varying degrees of heat which encourages sweat for detoxification as well as burn body fat, raising the heart rate for a really good cardiovascular work out as well as healing the body of injuries. Jump on our website for more useful information in terms of preparation for your first class as well as for the schedule of the class times. We look forward to seeing you on the mat! Simply come to our studio to purchase the Intro Offer and practise your first class with us. Or you can purchase the Offer through our website. Come and see and feel what the fuss is all about and start getting high on life with us!