Meditation events for kids

YOGA NIDRA defined .... A sleep based meditation which uses the breath and body awareness techniques to progressively bring the body to a deep state of relaxation. During Yoga Nidra the entire body is flooded with the Relaxation response and excess stress hormones are released from the system. Muscles relax. Heart rate slows down and breath softens. The body remembers what it is to be relaxed, open and soft. Every Sunday Anna offers a Yoga Nidra session which requires no previous experience. All you need is a yoga mat (available on request), pillows (to support head, under knees and maybe lower back) and a light sheet as your body temperature drops as you rest on your mat. 'Meditation Creations' - a silent watercolour painting experience is offered afterwards as well as gf refreshments and tea. Teenagers are FREE with a parent/grandparent. $20 for adults at the door. Anna, Certified Advanced Trained Yoga Nidra Facilitator for Adults & Kids. Member Yoga Australia, BArts, BEducation.