Meditation events for kids

Always wanted to try these modalities but haven’t known where to start? Can’t seem to “stop your mind” and wondering how to meditate properly? Is your routine lacking oomph but yet you’re seeking transformation and change? We hear you, and we have the perfect little 2hr workshop to help you address all this and more! In this workshop you will learn how to: - Harness the power of your breath for better health and vitality - Regulate your thoughts and emotions for more clarity - Tap into your inner spiritual reservoir for balance and peace And most importantly, start practicing with a simple 15-minute routine you will love. Your hosts Andrew Galvin and Amara Cauci have been meditating daily for 20+ years and will combine together all their top tips and tricks to share with you how to have a successful meditation journey and be able to transform your life step by step, easily. Don’t wait, your future self is thanking you for it already. 1 part, stand-alone workshop. 7 date options: Thursday 18th January 7:00pm - 9:00pm Thursday 18th April 7:00pm - 9:00pm Sunday 19th May 9:30am - 11:30am Thursday 18th July 7:00pm - 9:00pm Sunday 11th August 9:30am - 11:30am Thursday 17th October 7:00pm - 9:00pm Sunday 10th November 9:30am - 11:30am Australian School of Meditation & Yoga 2532 Gold Coast Highway Mermaid Beach BYO Yoga Mat (mat hire $2) | Bookings Required Month Class Membership + Take-Home Kit + Workshop | $59 Month Class Membership + Workshop | $49 Take-Home Kit + Workshop | $39 Workshop Only | $19 Month Class Membership > Unlimited access to 9 meditation sessions per week Take-Home Kit > Over 3hours of world class guided content

Date: Friday 26th to Sunday 28th April, 2024 Location: Clear Mind Dzogchen Centre Adelaide, Aberdelgie House, 548 Portrush Road, Glen Osmond SA When we are constantly caught up in our thoughts, the habitual judgments and projections of mind, we fail to recognise rigpa, the spacious pure awareness that is the ground of our being. Day and night, you do not leave the state of no-thought. In this three-day seminar, Dzogchen Rinpoche will teach on resting the mind in no-thought as the single most profound antidote to all obstacles on the path. Shenpen Incorporated is a not for profit organisation, registered in Australia

Qigong for Self Healing Private Calsses Via Zoom Qigong is pronounced Chee Kung. Chi means energy and Gong means cultivation therefore Qigong is the art of energy cultivation. Archaeological evidence for Qigong in China dates all the way back to 5000 BC. When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing and can be done seated or even lying down. What is the difference between Tai Chi and Qigong? Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi is rooted in martial arts and has health and wellness qualities but Medical Qigong is specifically targeted towards healing. Qigong is usually much easier to learn and perform than Tai Chi. How does Qigong Work? The slow gentle physical movements of Qigong combined with the breath and mindfulness can bring the practitioner out of an overactive thinking mind and bring the body into the parasympathetic(relaxed) state where the body's natural healing mechanism can do its work.

If I had a magic wand, I would gift more energy, lowered blood pressure, less stress and toxicity, more flexibility, connection and peace of mind into your life. Sadly I don't. Instead, I'd like to give you the next best thing, knowledge on how to increase your health span yourself, with easy, simple but effective ways, mentoring and support.  Shanti Yoga is the healing life path of simple peace that encompasses every stage and layer of your being, through its sacred movement, sacred breathing, and sacred rest. It is not about complex 'poses', in exotic locations, to impress people on social media. Authentic yoga gently helps you focus on what matters most. In the process, you reverse the declines of stress, illness, toxicity, inflammation, and aging and restore your energy and well-being to youthful levels. You feel yourself move with more ease, feel better, behave better, worry less, sleep better, and do better to begin to heal yourself and the world. Holding the space for transformation to occur, we use the tools of gentle yoga, deep relaxation and mindfulness meditation with yoga breathing, integrating these into wellness and health care to help you with the shifts you are ready for. Also available is our weekly Body-and-Soul community singing, and weekly fun movement class called Dance Monkey. Here, at the Shanti Yoga Centre, you find yourself…and love what you find.