Martial Arts events for kids

Please contact us directly to ensure we receive your message. OKUKAN is a modern Japanese karate school of karate in Melbourne. Our martial art school offers the highest quality karate instruction for children. Private karate school, open six days a week. Sensei Sandra is a multiple medalist, a former elite athlete and a Referee and National Judge for the AKF. Adults and children in our martial arts school have the opportunity to learn leading karate from a dedicated teacher, and to be inspired by Sensei Sandra's love of karate! See our website for more information on Sensei Sandra, and for our class timetable. *Lessons are delivered every week

The best way to find out about our classes is to make your own personal assessment by taking advantage of our 2x free no-obligation trial lesson.

Qigong for Self Healing Private Calsses Via Zoom Qigong is pronounced Chee Kung. Chi means energy and Gong means cultivation therefore Qigong is the art of energy cultivation. Archaeological evidence for Qigong in China dates all the way back to 5000 BC. When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing and can be done seated or even lying down. What is the difference between Tai Chi and Qigong? Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi is rooted in martial arts and has health and wellness qualities but Medical Qigong is specifically targeted towards healing. Qigong is usually much easier to learn and perform than Tai Chi. How does Qigong Work? The slow gentle physical movements of Qigong combined with the breath and mindfulness can bring the practitioner out of an overactive thinking mind and bring the body into the parasympathetic(relaxed) state where the body's natural healing mechanism can do its work.