Events for kids

This 8 Week Online Mindfulness course is designed a deep dive into mindfulness and will equip you to experience many benefits in just two months. Science tells us that with just 2 months of regular mindfulness meditation such as this course will creative significant positive change in your neural pathways. We know that mindfulness increases self compassion, self acceptance and improves self esteem. So what are you waiting for ? Let us know you are interested and we can send you more information to get you on the next intake. This course is well supported and facilitated by a registered psychologist.

Come in for a free trial to see what Jetts Narangba is all about. Get your body moving and workout on your terms.

Join now and pay $0 membership fees until 2020* Full access to Reinvigr8 Health & Fitness 24/7 gym and fitness classes *Conditions apply - See in store for details!

If its your first time visiting Bronzed Brazilian just mention the code nc20 when you book to receive 20% off any full-priced treatments

Join us for a 12 week term at Massive Workouts. Your membership includes unlimited body scans, unlimited training session and nutritional advice.

To celebrate our business relationship with Health4You. Balance Naturopathy is offering a $10 discount on all bookings when you mention Health4You.

Are you discouraged, there seems to be a disconnect between you and your partner? Been busy doing life however you have grown apart? You don't know each other so much anymore? Children have grown up? Not much communication between the you and your partner? Ring for an appointment reconnect

GURUMU COMBAT FITNESS & HEALTH "SUNDAY EXERCISE MORNING" INSPIRING ALL AUSTRALIANS TO BE HEALTHIER AND MORE ACTIVE WE HAVE ARRANGED TRAINING WORKSHOP FOR ALL FITNESS LOVERS . Book Now For Free Coupon Code: New2019 Contact Us For More Details.

Pregnancy Yoga Class Yogababy classes are lead by qualified yoga teachers with expert knowledge of pregnancy. You will be guided safely through dynamic and relaxing poses by your yoga teacher and given options to vary the poses according to your energy levels and specific pregnancy conditions. Join us to increase your awareness and confidence in this amazing pregnancy to motherhood journey. Yogababy supports you to tune into the natural wisdom of your body.

New Book Available at Amazon and Good Book stores This innovative and inspiring book challenges us to look beyond what we think we know. Not just about Lewy Body dementia, but about are brains, where our subconscious hides and natural ways to help bring it back into rhythm. It is my personal account of being a daughter who cared for my father through the wilderness of the unknown. Through our heartbreaking journey, where we found strength, wisdom, unconditional love and many gifts. My father suffered through many years of being undiagnosed and with the underlaying attitude his was going to die so why bother. My mind wanted answers, so as a Professional Counsellor with a Bachelor in Behavioural studies of Psychology, Associate Degree in Dementia Care, a Naturopath, Dip in Remedial Massage, Infant Massage Instructor and a Life Educator personal carer for over twenty years. I set about finding those answers to why and what my father endued. I am now producing Forums and workshops on these important subjects, based upon the information in this book. This book is about the discovery of the pathways that Lewy body dementia takes. It is about the discovery of new important information that: Not all hallucination are just hallucinations. They are in fact Suppressed Traumatic Subconscious Memories being relived. and if treated incorrectly can traumatically be life taking. Which it was for my father. Putting the puzzle together involved looking outside the box. As Einstein states; All great achievements of science must start from intuitive knowledge.

Teen Gym on every Tuesday from 3.30pm to 4.30pm for teens aged 13 years and over and at a cost of $5 per session. Come and enjoy the gym get fit and learn about the benefits of keeping strong and fit as you grow. All supervised by qualified fitness professionals.

Class Timetable Mon. 6.15pm - General - 90 minutes – Mandy Mon. 8.00pm - General - 90 minutes – Mandy Tues. 9.30am -General - 90 minutes – Jen Tues. 6.15pm - General - 90 minutes – Mandy Tues. 8.00pm - General - 90 minutes – Mandy Wed. 9.00am -Core & Strength - 45 minutes – Mandy Wed. 10.00am - Stress Relief - 60 minutes - Mandy Wed. 6.15pm - General - 90 minutes – Jen Thur. 9.30am - General - 90 minutes – Mandy Thur. 6.15pm - General - 90 minutes – Jen Thur. 8.00pm - General - 90 minutes – Laura Fri. 9.30am - General - 90 minutes – Sue     Sat. 9.30am - Stress Relief - 60 minutes – Mandy

Come try our fitness boot camp Wednesdays at 5:45pm Langley Park. Get fit in the open air over looking the brilliant and beautiful Swan River. Plenty of parking available.

Sydney | Mascot Sydney | Mobile Service (within 30km of CBD) Narellan | PARTNER STORE Central Coast | PARTNER STORE Tweed Heads | PARTNER STORE

YOGA BUZZ Introduction for Beginners is a gentle, logically sequenced, step-by-step course, not a teacher training, but providing vital foundational practices often overlooked in classes, and a qualified Yoga Teachers Option. 2019 will see a new Training begin. Will try out fortnightly workshops, from early Feb, for Term One, Thursday am. Saturday sessions depending on interest. Sessions need to be taken in sequence. Bookings at least one month before, Low Term rate, with Generous discounts for Semester or year ahead payment. YOGA BUZZ offers sensible, appropriate practices for all, the most important, most fundamental practices, to start the day, deal with health issues, deeply relax, improve health on all levels and support all other activities. Theory, philosophy and class practice. Comprehensive notes provided. Various options according to whether requiring attendance certificate, or teaching permission. Various introductory topics offered in December and January in preparation. Please contact for details via email or fb - Kashante's Yoga Wisdom Aldinga (name may change soon to Yoga Wisdom Aldinga). Presented by Raks Shakti School of Yoga, Dance and Healing and Wise Women Wellbeing.

New location starting from 3/9/18 at Level 1, 690 New South Head Road Rose Bay. Book in for your private Pilates sessions or small group of three or group classes of mat and reformer. Pilates for Wellbeing is now operating from Bay Pilates