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    Amidst my own healing crisis I started the practice of meditation. It made such a profound difference affecting so many areas of my life, that I continued to explore different styles with various teachers while also teaching individuals, groups and small business. I have personally sustained a daily meditation practice for over 3 decades. Juxtapose to this, the world of energy healing opened up, allowing me to help others on their authentic healing journey. I would love to share this magical journey ... Read more with you and help you discover your true self. MEDITATION CLASSES The 6 week Introduction to Meditation and Mindfulness Classes will commence Tuesdays 30th October 2018. 7.30-9.30pm. Full details on Robyn's website. You will learn 6 different types of Meditation practice (non denominational) in a beautiful well equipped meditation hall. A 42 page booklet and meditation audio are included. SPIRITUAL RETREATS Taking time out for Spiritual Retreats, is where we get to give ourselves ...

    Bali Spiritual Retreat - Journey into Wholeness

    Dates: from 22 Jul 2019 to 28 Jul 2019

    Escape the winter to enjoy the gentle beauty and warmth of Bali amidst the tranquillity of the rice paddies in Ubud. In times of such rapid change in our world, there is no more important time to stop, be, rest and reset. Too often our lives becomes so busy and distracted that we find ourselves feeling stressed, overwhelmed, unfulfilled or struggling with negativity. Often the mind is so busy that we disregard our inner most guidance. The effect is that we loose touch with who we are and what we really need to nourish our mind body and soul. This profoundly nurturing retreat is about feeling holistically rejuvenated with body mind and soul. Being pampered, resting, restoring, and re-connecting with your inner self. A time to let go of what no longer serves you and nourish your inner most needs. Our retreat will commence with a foot bath and a personal Archetypal chart reading to reflect where you are at on your life’s journey and reveal the subconscious or unconscious patterns and programs that control you. With this deeper understanding of self you will be able to make maximise your retreat time to and commence changes that lead you to your greatest potential through meditations, mindfulness and practical tools that allow you transmute blockages. Through Meditation and Mindfulness we create a space in our mind and our heart that we call home. We practice yoga to nurture our physical body which houses our soul essence and is another way to move stuck energy in the body As we deepen our connection to our inner world, we enrich this intimate relationship with ourselves and we begin to understand who we truly are and what is important to us allowing us to live in a way that is authentic to our deepest values. Our life experiences become more enriching, we experience greater love and compassion and we enrich the world around us. It is the pathway that leads you into your True Magnificent Self. See Journey into Wholeness website

    Seven strategies to improve your quality of sleep

    How well do you sleep?  Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of our waking hours loo...

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    How deep conscious breathing relieves stress

    An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. Breathing is the only bodily function that we do both consciously and unconsciously. It is both voluntary and involuntary. Breathing brings oxygen into the body and affects almost every bodily function. When we learn to...

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    Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment ... Read more to goals, full health intake, body alignment using muscles, emotional alignment using acupressure points, spiritual alignment using essences and crystals. All the facets of Kinesiology work together to bring the body into harmony. This modality is great for those niggling pains and issues that are not resolved by other modalities. Wellbeing Coaching enables you to really understand your drivers for change and helps you build longer term changes. This is for people who really want to change ...

    Reiki 1 - Activate your Inner Healer

    Dates: from 06 Mar 2019 to 09 Mar 2019

    You can choose to learn on Wednesdays or Saturdays. What’s covered during Reiki I? This is a first level Reiki course, which will teach you: The history and lineage of this ancient path of remembering. How Reiki works (theory and practice) How we can heal through understanding the nature of illness and disorder. How to access the flow of energy through the Chakra system How to perform a Reiki treatment for yourself, family, friends and pets Through a mix of theory, one-on-one Reiki and self-healing you will: Receive attunements from a Reiki Master to Become more grounded, calm and balanced. Enjoy a deeper peace and self-acceptance in day-to-day life. Amplify your body’s natural ability to heal itself. Learn to feel your feelings (and in doing so, release any stagnant emotion that is depleting your system). Likely experience a deeper sense of connection and life purpose Learn to open your heart (literally). Feel your feelings (rather than numbing, over-analysing or over-dramatizing them) Finally understand how the past affects the present (so you can change your future). Reiki I March 6th Wed 10am to 2.30 OR Reiki I March 9th Sat 10am to 2.30

    Third Kinesiology Session FREE. 3 for the price of 2

    Validity: from 26 Nov 2018 to 31 Jan 2019

    SPECIAL OFFER - 3 for the price of Two Clients often find that they need 3 sessions to create sustainable change. So, to assist you in your healing journey I would like to offer you Three Sessions for the price of Two You can choose between Kinesiology, Chakra Balancing, Reiki or well being Coaching. This special offer includes Kinesiology practices which include Hormone testing, Cell Salt Testing and Structural alignments and counselling. Also included are the Traditional Chinese Medicine practices of tongue and pulse analysis and basic iridology readings. Common signs which may indicate it’s an ideal time for you to see me 1. You’ve experienced a significant loss or change. Any type of loss and/or change can trigger the grief process. It may relate to the change or loss of a person; thing and/or place. Grieving is specific process for the individual and kinesiology can support the person through this. 2. Feeling over emotional. Such feelings may be anxiety,fear, anger, self-doubt, frustration, overwhelm, tiredness / lacking energy,feeling on-edge, sad or teary. Many of clients have transformed these emotions and transformed their lives. 3. Your body is giving you feedback. . Such symptoms may be teeth grinding,insomnia, restlessness,headache, muscle tension or cramping, body aches, stomach upsets 4. You are feeling imbalanced. If you describe yourself as feeling “out of sorts”, not “like yourself”, out of harmony and/or imbalanced. 5. What you are doing isn’t working Make a choice towards wellness today. The sessions can be paid in 3 equal installments, or the first two sessions paid and the last free. Mention this website to obtain the discount. Not to be used in conjuction with other offers. For period from 22.11.18 until 31.01.2019.

    Controlling your thoughts through meditation

    If we stop and consider the quote: ‘The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you’; it allows us the freedom to choose a meditation that suits our individuality. I scoured the internet on a mission to source meditations to suit the individuals in my life… the over-thinkers, the yogi’s, the young and heart and those that find it difficult to sit still. As a Wellbeing Coach I understand that before anyone commits to a new activity they seek to unde...

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    Looking for an alternative for your health and wellbeing?

    There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. If you go to a Chiropractor or physio to treat your pain then you may like Kinesiology. A kinesiologist can perform a structural assessment, work on your muscles and emotional issues. It could be an emotional issue that keeps pulling your body out of alignment. If you find you need a regular light massage and you...

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    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4000000953674 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    Established in 2007, Healing Harmony has been caring for our local Rosanna/Heidelberg community for over 10 years - from back pain, headaches and allergies to fatigue, anxiety and fertility, and more. Jacqui is a fully qualified, registered Traditional Chinese Medicine Practitioner and Remedial Massage Therapist. Jacqui takes the time to listen to what you have to say and understands the importance of alleviating your symptoms. Jacqui assesses the big picture - your whole health - to identify ... Read more any underlying issues. Why is this important? For optimal long term health. As a Chinese Medicine Practitioner, Jacqui incorporates: Acupuncture Chinese herbs Diet & lifestyle advice Exercise advice Together, you create a health plan to help achieve both your short and long-term goals. A plan that's manageable for you. Healing Harmony is very passionate about educating the community in health and well being and strives to provide superior health care to the community. * ...

    Focussed Fish assists busy professionals and high performers connect to their personal and professional mojo, create careers they love, develop skills to be an inspiring leader and helps them build balanced, fulfilling lives. Focussed Fish is for people who want to do a better job managing their time and their emotions. Stephanie Gill, Chief Changeologist at Focussed Fish, assists people to reconnect with what makes them happy, calm and confident. Through executive and life coaching, workshops ... Read more and other specially designed programs and resources, Stephanie has helped clients find the best career path moving forward, discover that illusive work/life balance, and has helped clients become more masterful communicators. Not only are Stephanie’s clients able to free themselves from self-doubt so they can become outstanding leaders in the workplace, her gifts extend to changing people’s lives at the most profound level. Stephanie has a playfully pragmatic approach to change. She is ...

    Dharma Cottage Yoga is a home based Yoga Shala surrounded by private, lush organic gardens. An inviting, peaceful space where students feel safe, nurchured and relaxed. Mantra, Pranayama, Asana, Relaxation, Visualisation & Meditation are included in all practices to ensure a compete yogic experience ensuring mind-body wellness. Organic herbs are handpicked just before class. The tea is brewed during practice and enjoyed after every class. Even the toddlers look forward to 'cup of tea time'. A ... Read more holistic approach to all classes ensures yogis of all levels explore their own breath and body within the range of safe movement. Classes include Yoga Virgins (Beginners) Prenatal Yoga Mums & Bubs/ Toddlers Yin Yoga Akhanda Yoga Ashtanga Vinyasa Early Morning Practice Private & Corporate Practice Stretch & Flow (A combination of Tai Chi, Pilates & Yoga) Mums & Bubs/Toddlers Pilates New Moon Women's Circles Macrame & Yoga Workshops Coming Soon to Dharma Cottage Yoga: Kahuna ...

    Wellness by the Sea As the owner practitioner of Wellness by the Sea at Merimbula, Kerry includes naturopathy, herbal medicine, aromatherapy, crystal therapy, Vibrational Oneness, Reiki and energy medicine in her wellness practice ... she is a healer, facilitator of wellness and wellbeing, and energy alchemist. Kerry is a practitioner of natural and energy medicine and the passionate creator and founding Teacher Practitioner of Vibrational Oneness … and as Kerry Nelson Selman she is the author ... Read more of books that uplift the spirit and empower us to be all that we choose to be. She is passionate about facilitating wellness and wellbeing in all who come to her … whether attending her clinic, via Skype, or through her books. She brings together all of her knowledge and passions in her writing - her Crystal Resonance books feature meditations and easy-to-follow instructions to empower and encourage a decision to embrace self-responsibility. We learn to release entrenched negativity - entrenched ...

    Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s ... Read more unique energy and attitude to the barre. Some of our other innovative and dynamic programs include: XTEND PILATES FUSION An intense and invigorating floor barre class based on Pilates fundamentals. XTEND YOGA FLOW Traditional yoga is integrated with Xtend Barre creating an energy fueled class with just the right amount of strength and zen. XTEND PRIVÈ A tailor made one on one Xtend Barre session that delivers results through a focus on individualized goals. XTEND BARRE BABIES ON BOARD Bring ...

    Overall rating: 5 out of 5  

    Best workout best results

    01-07-2015 by Jacquie

    Xtend Barre gave me back my body after 2 children. I walk taller and feel more centered physically and mentally. Class is hard but rewarding on so many levels. And an extra bonus is that my husband says my butt has never looked better!

    The Peaceful Land of Joy Meditation Centre in Melbourne: • Provides instruction on Buddhist philosophy and meditation for relaxation, clarity and a happier, more meaningful life. • Enriches the community by cultivating appreciation of diversity, compassion, ethics, inspiration and positive energy. • Enables visitors to experience the peace and tranquillity of a Buddhist temple and gardens. • Maintains an international centre of learning embracing the philosophy and values of His Holiness ... Read more the Dalai Lama of Tibet. Activities at the Melbourne Centre include: • Five classes a week and discussion group. • Retreats for concentrated periods of meditation and study. • Book publishing through Tushita Publications, established by Geshe Loden to provide international access to classic Buddhist texts and teachings in English. • The annual Tibetan New Year Festival in Feb/March and Buddhist Spring Festival in November. • Rose Garden Open Weekends in Spring and Autumn each ...

    Natural Therapy for Mind, Body & Soul Wellbeing. Denise's goal is to inspire, motivate and empower her clients, students and people around her to reach their full potential in life. ~ Kinesiology Treatment Sessions ~ o Infinite Love & Gratitude LifeLine Technique Sessions o Counselling Kinesiology o Aromatherapy & Aromatic Kinesiology o Meridian & Chakra Balancing o Flower Essence Therapy o Crystal, Colour and Sound Therapy o Energy Healing ~ Accredited Kinesiology Course Instructor ... Read more ~ o Kineasy Intro Course (20 hours; Cat A) o Chakra Healing Kinesiology Course (26 hours; Cat B) o Mastery of the Five Elements Core Essence and Character Kinesiology Course (26 hours; Cat B) o Emotional Meridian Harmony Kinesiology Course (30 hours; Cat B) o Heart Healing Kinesiology (60 hours; Cat A) o Applied Physiology Attitude with Essence Kinesiology (24 hours; Cat A) ~ Kinesiologist Mentoring Program ~ o 1:1 mentoring with Denise learning all about Kinesiology in business: ~ ...

    Unique Outdoor Team Building Activities Are you looking for fun and unique ways to spend time with a group of friends or co-workers? Corporate & Group Xperiences in Queensland offers a wide range of team building activities on the Sunshine Coast, Gold Coast and Brisbane. Creating and running innovative programs for over ten years, we know how to create an experience your team will remember. One of our main focus points is corporate team building, which works on increasing the morale and productivity ... Read more of your work group. We have worked with a wide range of well-known businesses, providing experiences that stay with participants long after the day is over. As we are based in a beautiful state that often enjoys perfect weather conditions and we offer a wide range of outdoor team building activities. Brisbane, Gold Coast, Sunshine Coast – wherever you are located, we have an outdoor program that suits your group number, demographics and interests. Take a look at our Xperiences ...

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    Connect mind, body and breath with Vinyasa Yoga classes at Yoga Kala. Vinyasa yoga is a dynamic and flowing style of yoga that is explorative and exciting. As a yoga teacher, performer and registered nurse Katie loves to serve others. Helping people love the skin that they’re in while inspiring and motivating them to find new ways to challenge themselves and create new goals. Katie is absolutely fascinated by the human body and how it works. Katie has been practicing yoga for 17 years and continues ... Read more to learn and grow within her own practice. Yoga has positively impacted Katie’s life in so many ways which is why she is so passionate about sharing it with others. Katie believes in living a healthy and balanced life full of love, gratitude and fun. These feelings inform and guide her teaching and practice, which is focused on helping people better connect to themselves and their surroundings. Katie offers regular vinyasa group classes, regular group meditation classes as well as 8 ...

    $1500 worth of yoga classes for $270

    Validity: from 01 Dec 2018 to 28 Feb 2019

    The Summer yoga challenge is here! Create or build a daily yoga practice with a private facebook group, our daily yoga practice videos, a workbook to record your journey and up to 6 face to face yoga classes per week at Yoga Kala and Maddingley Park.

    We are a newly renovated studio in a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning where students are taught how to develop a safe and systematic progression into yoga postures through the use of props. No need to be intimidated by large classes. Our intimate space fits up to 22 people giving you a more personalised experience. Our newly renovated studio is a light-filled, warm and welcoming space, dedicated ... Read more to the Iyengar method of yoga. There is a strong focus on practice based learning where students are taught how to develop a safe and systematic progression into yoga postures through the use of props. No need to be intimidated by large classes. Our intimate space fits up to 22 people giving you a more personalised experience. You don't need to be flexible or 'physically' inclined to benefit from the principles and methods developed by B.K.S. Iyengar, acknowledged worldwide as the father ...

    My aim is to create physical change in your body, improve the functionality of your body, reduce pain and encourage your body to move with more freedom. How do you feel when you move your body? Tight? Sore? Restricted? Pain? Our bodies are designed to move freely and without discomfort. When muscular function is reduced, contracted or injured your body will let you know, it is then your choice to heal or ignore, I often hear clients tell me 'I just thought it would get better on its own.' • Remedial • Massage • Deep ... Read more Tissue Massage • Pregnancy Massage • Abdominal & Fertility Massage • Therapeutic Relaxation Massage • Lymphatic Drainage Massage • Glass Cupping With my years of experience, I endeavour to create a truly individual treatment process for each client and deliver a calming and healing experience. Life is busy and I understand everyday routines within our lifestyles can leave us feeling lethargic – physically, emotionally and spiritually. Your ...

    "Change is possible, Your Weight Loss Journey Starts Today You have the rest of your life to enjoy the results." The Nutrition & Weight Loss Company method primarily promotes fat burning while supporting muscle retention. Why is muscle retention important? A common consequence of dieting is a loss of muscle ALONG with fat. Muscle burns calories. If you lose muscle while dieting, you will have hindered your ability to burn calories, post-diet. As a result you will be at risk of regaining your lost ... Read more weight…unless you have learned how to develop better eating habits and employed a protein based diet to lose weight. Protein supports muscle mass and also satisfies the human appetite, unlike carbohydrates (sugar) and fats. Therefore, all of Nutrition & Weight Loss Company food products contain an average of 15+ grams of protein to assist your muscle retention while you shed your excess kilos. Additionally, you will receive a smarter lifestyle education from your personal weight loss coach. ...

    The Park Ridge Retreat offers our guests a relaxed and quiet stay, set overlooking the beautiful coastal village of rural Gerringong. Nestled amidst our picturesque established gardens, you are greeted with a warm smile, spacious rooms, and generous wide corridors adorning original artworks of modern artists. Just a stone's throw from the beaches and the town centre, we are located adjacent the shops, coffee houses, restaurants, and supermarket that make Gerringong's eclectic shopping precinct. ... Read more As our name suggests, a short stroll along the ridge of headland we are situated on, brings you to an outlook and to the Whale watching platform, affording you breathtaking views of the ocean, surrounding parkland and the rugged and dramatic coasts of Boat Harbour and Werri Beach. Our retreat comprises three floors with underground parking. We offer 30 rooms with free Wi-Fi and air conditioning, catering to a variety of sleeping arrangements and various price options. Where all rooms are ...

    Kinesiology Connection is the leading Kinesiology Natural Medicine College in Melbourne, part of a Nationally Accredited Registered Training Organisation - offering The Diploma in Kinesiology HLT52415 - and is also a fully accredited International ICPKP College for the Basic Kinesiology Program and the International Diploma in Kinesiology. We have been running our courses in Melbourne for the past 17 years, with some of the most highly qualified teachers, and practitioners of Kinesiology in Australia. PKP™ ... Read more Kinesiology is used in the Natural Health Field as an effective and versatile tool to identify and correct stress and imbalances in the body, by applying skilled muscle monitoring (biofeedback). PKP™ is also at the forefront of the new frontier of energy medicine. PKP™ Kinesiology sessions bring awareness to the messages your body is giving you and facilitates balance, stability and harmony, by regaining well-being and vitality in the many aspects of your life. PKP™ Training ...

    Our Professional and friendly team has been delivering second to none personalised fitness programs for women helping for almost 8 years. We ensure that you have 100% support and tools to achieve Fast Results! We've helped hundreds of women in the Ryde community and beyond to lead a positive, healthy brand new life! Now operating in a beautifully fitted out and super clean brand new facility in Meadowbank. OUR SERVICES INCLUDE: • 25 Small Group Personal Training sessions per week • Unlimited ... Read more weekly Group Personal Training • Up to 40 Group Fitness classes per week including - Body Pump - RPM Spinning classes - Body Attack - CX Worx Core strengthening - Yoga - Pilates - Body Step - Zumba - Boxing - Powe Plate vibration training - Body Combat And More!! MEMBER SERVICES: • FREE breakfast • FREE child-minding • 28 day breakthru online Exercise, Nutrition & Mindset program • Personalised fitness coaching sessions with our most qualified fitness professional ...

    Personalised, intimate classes taught in the beautiful area of Smiths Beach, Phillip Island. Expect a small, friendly group practicing with ocean views, or green hills and farms in the distance. There are lots of demonstrations, adjustments, enhancements and personal attention. Abbie, the owner/senior teacher, has over 15 years of experience in teaching. With a BA in Dance, 300hrs Yoga TT cert, fully qualified Pilates instructor, Personal Trainer and very experienced traveller, primarily in India, ... Read more Asia and Europe. You will feel completely secure and comfortable in all of Abbie's classes. She focuses on teaching yoga nowadays, but also provides a Men's pilates class, and leads some separate meditation practices for those not participating in the asana or physical practice. Creative Yoga offers SomaChi yoga, Vinyasa, Kid's yoga, Men's Pilates, Beginner's courses and also private classes. Current timetable: 6-7am Mon-Fri. 6:15-7:30pm Mon/Wed. 9:30am Mon/Wed/Fri. 8am Sat/Sun (Summer) ...

    Overall rating: 5 out of 5  

    Creative Yoga

    20-11-2018 by Anna

    I came to Creative Yoga having never attempted Yoga before and felt extremely welcomed and comfortable in the small class setting. I have come so far in terms of both my physical and mental wellbeing and am so grateful to Abbie for what she has taught me and the community surrounding Creative yoga!!

    Do you want to go to a gym where you can have a professional personal trainer help you through your fitness journey, in a clean, non-threatening, friendly environment? LTYB at Clayfield is the gym for you. Our state of the art studio, offers small group training sessions, in a clean, fun, and supportive atmosphere, that will actually have you excited to go to the gym. Located at the heart of Clayfield, close to Clayfield College, Delta Gymnastics Clayfield, and Eagle Junction State School, ... Read more perfect for those “after school drop off” workouts. Our short, 45-minute sessions are aimed to motivate you and help you see and feel the results faster. Not sure what to do when you go to a gym? No problem. Your personalised, tailored training program will be ready for you every time you train, with our friendly trainers all set to guide you through your session. Are you ready to start having fun at the gym, and see the results you have been dreaming of? Claim your free 7-day membership ...

    Bodi Balance is a holistic co-op Massage Clinic, we don't focus on your symptoms alone but on the cause of your discomfort or ill health. All treatments are tailored to your individual needs. Let us help you feeling your best again. Because each of us is unique and have different needs we offer various therapies to suit each individual and the workplace/environment that you are in. We offer Remedial Massage/Soft Tissue Therapy, Zen Shiatsu as well as Yoga/Meditation benefits of which are listed ... Read more further below. Standard Treatments: Remedial Massage, Sports Massage, Deep Tissue Massage, Pregnancy Massage, Myofascia Release Massage, Lymphatic Drainage Massage, as well as Cupping and Moxibustion. Specialized Treatments: Zen Shiatsu Therapy, Soft Tissue Therapy, Hot Stone Massage, Energy ReBalancing. Relaxation Massage Treatments: Swedish/Relaxation Massage, Hot Oil Massage Therapeutic Benefits of our Therapies: promoting relaxation & reduces effects of accumulated stress on body/ mind ...

    The workouts: The workouts are nothing short of insane… 10 completely different systems, changing every single day. At F45, you will never do the same workout twice. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed. Five of the world’s best programmers work tirelessly to make the F45 experience the worlds finest. Every workout is trialled and tested at our Headquarters before it gets released into the market. Just one of the many idiosyncrasies, ... Read more which make F45 so unique. The technology Walk into a world of systemisation and creative genius. This is another one of the facets that makes F45 the envy of all competition. Over 800 exercises filmed, with workouts changing daily. The daily workouts even play up on Plasma screens in the facility. Heart rate technology is optional, for those looking to push just that little bit harder. F45 has timing screens built in house to keep you honest and even has DJ mixes with voice overs to ...

    Carmela Lacey was introduced to Ashtanga Yoga in 1996 and, after discovering its multitude of benefits, began a daily practice in July 1997. She has completed 1st Series (Primary), 2nd Series (Intermediate) and worked on the 3rd Series (Advanced A) of the Ashtanga Vinyasa Yoga method under the guidance of Monica Gauci and Gregor Maehle. Carmela is an accomplished instructor and practitioner, a proven successful teacher with various yoga schools in Perth, Western Australia. She completed a three ... Read more year Teacher Training program with 8Limbs’ in 2002 & commenced teaching in January 2000. Her inspiring approach focuses on observational, technical and communicative skills. She is dynamic, passionate and gives great attention to detail. She continues to research varying integrated functional movement techniques and how they can be incorporated into a yoga class to benefit a students practice. She is experienced in teaching Ashtanga, Vinyasa, Hatha and Corporate yoga classes. Carmela also enjoys ...

    ~ Healing Body, Mind & Spirit with ancient practices & healings Services $45 1 hr: - Herbalism - Ayurveda - Massage & Spa treatments - Reiki - Tarot, Runes & Numerology - Flower essences - Crystal healing - Chakra balancing - Sound therapy - Spirit guides - House-clearing - Meditation - Spells! . * Metaphysical Gift Shop: Incense. Crystals. Books. Dreamcatchers. Gifts. Magick herbs. Cauldrons Flower Essences: powerful vibrational healing remedies & exude a life giving force ... Read more that supports all we do. Their fine vibration works quickly on our energies, removing impurities from the system, restoring balance & harmony. Our hopes & dreams lay buried inside them waiting to be tapped into & harnessed. We are truly blessed by their presence as they are mighty healers bringing vitality & purpose to our lives. These healing tonics for the soul reside quickly in the chakras removing blockages & provide a quick fix finally after years of torment. They work faster in combinations ...

    Is pain or injury getting you down? Debbie Ross has been helping Cairns locals feel better for over 11 years. Bowen Therapy is a natural and very gentle technique shown to relieve 85% of pain related complaints. Bowen Therapy is suitable and safe for all ages in any degree of health. Results can be remarkable from the first session and often only a few sessions are needed to correct the presenting problem. Gentle rolling movements over muscles and tendons send messages deep into the body. The ... Read more nervous system responds with self regulation mechanisms to balance the body and relieve pain. Addressing both the problem area and the root cause of the condition ensures long lasting results. Each session is tailored to your individual needs with unique pauses to allow the body time to unwind and begin the healing process. Bowen Therapy can help with all aches and pains, sports injuries, workplace accidents, arthritis, headaches, migraines, post surgery recovery and more. Pain relief is only ...

    Brandon has been trained in an extensive variety of Remedial, Osteopathic and Fitness techniques ensuring his clients achieve optimal health and wellness. Massage Therapy and strength and conditioning were fundamental in my career in Men's Competitive Gymnastics. The specific implementation of various therapies and exercises gave me the ability to train 30+ hours a week and kept my connective tissue healthy so that i could avoid any unnecessary muscle strains or tears. Working as a therapist and ... Read more personal trainer has given myself the opportunity to help deliver results for: - Athletes - Pensioners - Heart attack and stroke victims - Those with serious Physical and Mental disabilities - Children - Pregnant Women improve their overall health as well as prevent 9 of those individuals from having to go 'under the knife' for surgery. We're talking results here, no B.S just the correct application of the techniques necessary to address the problems at hand. I follow an evidence/science-based ...

    At Deva Nail Care & Thai Spa, we're not into paying people to write fancy copy that tries to convince you how good we are - we'd rather you find out from our customers. Here are just a couple of our Google reviews: "Had an amazing experience as soon as I walked in the door. I was met immediately by a lovely lady who then took me to the seat to do a manicure, taking so much time and care into it. I then followed up with a deep tissue massage and ohmygoodness, it was amazing. The fact that Medicare ... Read more covered it also was extremely convenient. I couldn't recommend Deva Nail Care and Spa more! Lovely place and will be back again!" - Soraya "I had an amazing and relaxing experience at Deva Nail Care & Thai Day Spa. I went for a signature massage in my lunch break and felt so unbelievably relaxed and calm afterwards. I will be recommending Deva to everyone and coming back again soon! Thank you so much." - Harriet We hope to see you at Deva Nail Care & Thai Spa soon, so we can also provide ...

    Yoga Alma is based in Balmoral Brisbane. Specialising in all things Yin, Yin Yoga, Yin & Yang & Yang classes. At Yoga Alma we have a high emphasis on improving physical and mental well-being by practicing thoughtful and reflexive yoga to focus on building strength, improving flexibility & joint mobility and releasing physical and mental stress. YIN YOGA TEACHER TRAINING AT YOGA ALMA ALL CLASSES ARE FOR BEGINNERS & EVERY-BODY! Yoga Alma provides a safe and supportive space open to beginners ... Read more and in this space we facilitate self-awareness, union and connectedness through the sharing of yoga and other healing modalities. We all live such Yang lifestyles, constantly on the go from the moment we wake up until the moment we go to bed, this can cause stress on the body and mind, it is so increasingly important to take regular time out to connect, have time out for yourself and start to balance life with a Yin aspect. All our classes are based around and incorporate Yin to bring some ...