Physically out of balance, emotionally flat, mentally exhausted, no direction, and a flagging desire to create the change needed in life… These are experiences most people face at some time or another in life. If this scenario sounds familiar, let me encourage you to browse our pages where you can create your own Life in Balance. Have you ever been to motivational events where you are so pumped and determined to reach your highest potential, only to find that the next morning although stilled... Read more

Come and try a FREE introductory class at GKR Karate Aldinga and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Aldinga in Adelaide, South Australia, are taught by passionate instructors... Read more

Specialised Counselling; Parents, Teens, Families and relationships. Anxiety, depression, trauma, grief and loss. Moidalities include: Emotional Freedom Technique, Acceptance Commitment Therapy, Gottman Couples Therapy, & Rites f Passage frameworks. Louise Flaherty has a practical and passionate approach to assisting people through hardship and bringing valued change into their lives. Utilising her 20 years of expertise in Psychology, Counselling, Experiential Learning, Clinical Supervision, Mental... Read more

Hatha yoga, Yin yoga, Restorative yoga Prenatal yoga Kids yoga and mindfulness Beach Yoga on Port Willunga beach in summer Sound therapy Meditation and Nature connection Workshops and retreats Infant massage courses and postnatal yoga Read more

Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won’t give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours! Be TIME SMART in your biggest investment — your health. Training should be fun and motivating, and exercise can improve all aspects of your life — physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and balanced... Read more

Health and Fitness in the fleurieu with Spa Clubs locations in McLaren Vale and further down to Victor Harbor. We are here for you to keep fit and health with out locations having 24 HOURS 7 DAYS A WEEK ACCESS, no matter when you feel like training you can. Keeping motivated is the key with the help of GROUP FITNESS classes mornings and nights or PERSONAL TRAINING with our female and male trainers at both clubs. Need somewhere to train and look after the kids, we cater with a KIDS CLUB for kids... Read more

BodySmith Fitness offers one to one and group personal training to people in the Christies Beach area with health and fitness goals. Hundreds of people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership, fitness classes or squash in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in... Read more

Come and try a FREE introductory class at GKR Karate Seaford and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Seaford in Adelaide, South Australia, are taught by passionate instructors... Read more

Online therapeutic yoga classes. Includes guided meditations and breath work. Read more

Relaxation massage, pregnancy, post surgery including post radiotherapy & chemotherapy, manual lymphatic drainage. Health fund rebates available. So no hicaps or eftpos. Phone bookings essential. Read more

The Moving Meditation School of Tai Chi and Qigong has classes at: Reynella, Trott Park, Hove, Marion and Mitcham in South Australia. Term: 8 weeks Cost: Full Rate: $95.00 Concession: $85.00 Tai Chi and Qigong are excellent exercises for overall health and wellbeing. Tai Chi is performed slowly, with concentration and balance and incorporates gentle exercise, meditation and martial techniques within its form. Scientific studies have shown Tai Chi reduces stress, lowers blood pressure... Read more

At Body Fit Training, we use science and technology to drive positive outcomes at all fitness levels. Weve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating... Read more

Accredited Mental Health Social Worker. Post Grad Diploma of Child Psychotherapy. Counselling and Disability Interventions. Medicare and NDIS funding options are available. CBT and EMDR (Therapies), RDI (for Autism). Specialist areas of anxiety and autism, and intellectual disability. Working with Children, youth and adult age groups. Read more

We specialise in massage using essential oils. Each massage and oil blend is made up specifically for you to treat any number of ailments, aches and pains. We also offer relaxing foot massage and a variety of different facials. All carried out in our air conditioned beautiful salon. We also offer gift vouchers and handcrafted Lavender soaps. Oil blends can be purchased after your massage. Treat yourself today! Read more

Fun Fitness With Katie offers a variety of classes for all ages and different fitness levels, Boot Camp, strength, cardio and agility using weights, kettle bells, medicine balls and more, different every week. Metafit Hiit high intensity interval training, full body explosive movements, no weights or choreography. Metapwr boot camp hiit style, Combo classes weight/ Hiit, plus I do Personal Training. So if you want to be part of a supportive group that encourages and motivates each other and like... Read more

We offer a holistic approach to exercise using breath movement and ancient teaching i have learnt through shaolin monks and Russian breath masters. Read more

Personal Growth & Development, Cancer & Illness alternative treatments, Hypnotherapy, Massage Therapies, Meditation, Stress Relief and relaxation. Workshops. Children, Teenagers, couples and family Counselling. Read more

Bumblebee Yoga is South Australia's home of accessible and inclusive yoga, mindfulness, and wellbeing. If you can breathe, you can do yoga, and we believe that yoga is for every person in every body. Our mission is to make the practice of yoga accessible, enjoyable, and an integral part of peoples lives. We specialise in adaptive yoga for bodies with different abilities, stress management and self-care workshops, mental health education, and yoga through the lifespan, including kids, golden years,... Read more

Adelaide Personal Trainers is a personal training and fitness business providing the best PTs, fitness and nutrition to clients in Adelaide and surrounding suburbs. With over 10+ years of personal training, functional and bodyweight training, group training, HIIT and boxing, we cater for all fitness levels, ages and abilities. We offer a complete nutritional package by one of Australia's leading and most well-known dietitians, Matt O'Neill, who regularly appears on Channel 7's Sunrise program.... Read more

Christine Ammann's desire is to help people with anxiety and stress, chronic fatigue, digestive, hormonal and immune system imbalances, chronic aches and pains as well as addressing learning and behaviour difficulties such as Dyslexia, Autism and NDD (Neuro Developmental Delay) in a gentle and non-invasive way. Christine discovered the wonderful benefits of Kinesiology whilst searching for help for her own childrens health and learning difficulties in 1998. Since then she graduated with a... Read more

Shala Om Yoga provides a supportive, friendly and community-focussed approach to learning and practising yoga. Our classes are all suitable for complete beginners and more experienced yogis. We have 2 styles, Hatha yoga and Yin yoga. Classes are different every week so you don't get bored. Each class typically begins with meditation, moves through an original Hatha or Yin Yoga sequence of asanas/poses and ends with a 10-15 minute soundbath with Singing Bowls, Tone Drum and chanting. After a... Read more

Come and try a FREE introductory class at GKR Karate Henley Beach and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Henley Beach in Adelaide, South Australia, are taught by passionate... Read more

Grounded Connection Counselling works closely with those experiencing anxiety, emotional stress or requiring personal development. Jodie is a qualified clinical and educational art therapist and counsellor DipEd&ClinATh, DipHolCouns, GradCertCounsVChildYngPeople consulting at Somerton Park, Glenelg and Mile End. Allowing clients to utilise their inner resources, Jodie works collaboratively to assist in the fostering of anticipation, contemplation and moving forward with purpose. Her compassionate... Read more

SA Wellness Centre offers health services such as: - Chiropractic, - Physiotherapy, - Myotherapy, - Massage, - Dry Needling - Cupping Therapy - Hijama Therapy (wet cupping) - Naturopathy, - Yoga Classes - Room Hire Read more

Terry Simpson Studios offers a well-rounded dance curriculum of ballet, contemporary, Full time, SACE, jazz, tap, hip-hop, Childrens Program from 3yrs old. Junior School Based in Mitcham Senior School based in the Adelaide City Centre. Our Children's Programme has been designed to encourage a love of dance and music whilst developing motor skills, co-ordination, a love of music and teamwork in an age appropriate format that is both relatable and fun to a young child.The Programme establishes... Read more