Massage calms the nervous system and promotes a sense of relaxation and well being Massage reduces tension and anxiety Massage improves blood circulation, which delivers oxygen and nutrients to the cells Massage stimulates the lymphatic system, which carries away the body’s waste products Massage prevents and relieves muscles cramps and spasms Massage therapy can help with pain management in conditions such as arthritis, sciatica and muscle spasms Remind yourself of these health benefits if... Read more

Do you want to work out in a controlled environment? A pilates based power assisted exercise equipment. Great for rehabilitation, toning, core strengthening, reshaping the body, improving your flexibility and mobility, without jumping up and down. A very effective exercise, especially for those over 40 or with existing injuries. Read more

Pilates Equipment and Pilates Reformers for Recovery, Strengthening and Flexibility Pilates Health Equipment offers an extensive range of Pilates Reformers and Pilates Equipment including, but not limited to our Pilates Reformers (with or without Trapeze), Pilates Reformers with Trapeze, Pilates Cadillac | Pilates Trapeze Tables, Pilates Wunda Chairs, Ladder Barrels, Pilates Springboard / Pilates Wall Board with Push Bar, Spine Correctors, Pilates ARC Barrels, Wall Units, Wall Bars etc. Pilates... Read more

Set in a modern and architecturally designed space, KX Yoga is a community committed to providing high quality yoga instruction in a safe, friendly and inclusive atmosphere. We offer various Vinyasa style classes in a warm environment, as well as Yin in a room temperature environment. We have an instructor and an adjustor in our busy classes so you’ll get the most out of your practice, whether you are new to yoga or an experienced yogi. Our class styles include Level 1 Vinyasa, Level 2 Vinyasa, Level... Read more

Experience the difference with our professionally qualified and experienced Remedial and Sports Massage Therapists. Hicaps & Eftpos facilities available. We specialise in the effective treatment of work, sport and accident based injuries and in the maintenance of debilitative and chronic conditions. We assist in alleviating the symptoms of headache, back and neck pain, sports injuries, sprains, muscle strain/stiffness, sciatic nerve pain, computer related injuries, RSI, frozen shoulder & shoulder... Read more

Kellie-Anne Remedial Therapies provides a range of quality techniques and knowledge to help you achieve the best health and wellbeing possible. Each session is tailored to your personal needs and always promotes relaxation. It is with deep relaxation that the body and mind can repair and heal to its full potential! We can help you with: -postural & flexibility issues -neck, back, shoulder, sciatic pain, headaches & migraines -jaw pain & TMJ dysfunction -body & pelvic imbalances -constipation... Read more

Sense of 5 Thai Massage, a tranquil place in the heart of the CBD, where you can escape from the urban hustle and enter into our Thai haven. Sense of 5 is the perfect retreat to indulge in relaxation and pampering where you can get a professional Thai massage set in a natural and calm setting and enjoy our delightful blend of treatments that is designed to soothe the mind and body. Read more

Come out of the cold Melbourne weather and into our warm and peaceful space above Harvest Organics in Station Street Fairfield. A blend of bodywork techniques are used to release tension, relieve stress, improve mobility and ease chronic pain. Our services include: Remedial Massage Muscular Corrective Therapy Sports Massage Therapeutic Massage Energy Balancing Our aim is to keep you active, improve your health and support your well-being. Read more

Leading provider of nutrition and dietetic services in Melbourne Read more

Welcome to Pure Indulgence Massage Pure Indulgence Massage prides itself on being one of the best massage establishments in Victoria. We have designed our facilities to provide the customer with a relaxing environment to enhance your experience and also, to fulfill your time with us. Our aim is to rejuvenate your Body, Mind and Spirit. From the moment you enter our beautifully designed reception you will be greeted by our highly trained staff with their friendly Thai smiles and service. We Offer... Read more

The practice of Yoga is a specific science but unfortunately it is often lost in a large crowded class. The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive... Read more

Long established Yoga and Healing centre offering a Variety of classes and styles all taught by highly qualified And experienced Teachers. All new and experienced students are welcome. Read more

At FITAS we work with you to help you achieve your individual goals and to make you as FITAS you can and want to be. We offer Personal Training, Corporate Training, Weight Loss Programs and Group Classes. Our trainers are highly qualified and are constantly updating their education and training. Our trainers are passionate and totally committed to you! We offer Corporate Training where we can make the most of your empty office space or nearby park. Our classes consist of Boxingfit and are one... Read more

Span Community House Inc is a dynamic hub of community and adult learning in the heart of Thornbury, providing access to learning and health and wellbeing programs as well as community development activities. Our programs cover a range of areas, from cooking to computers, and Pilates to gardening. Span offers skill development, support services and activities for those with a disability, those at risk of social isolation, carers, as well as the whole community. Our fee-for-service courses compliment... Read more

Welcome to Daley Nutrition We are a Community Nutrition and Exercise Team run by Qualified Nutritionists Luke & Carly Daley. Based in Patterson Lakes, Melbourne we offer a range of Nutrition related education programs such as:. - School Nutrition & Healthy Eating Incursions - Workplace Health and Wellbeing Programs - School Holiday Programs - Children's Centre Nutrition & Healthy Eating Workshops - Community Nutrition Workshops - Nutrition Seminars - Nutrition Consultations As well as... Read more

Running Coach Melbourne (RCM) provides running training for athletes of all levels. We can organise your Corporate Group Training, from just $15 per person. Training Sessions are conducted at the Tan Track Melbourne, Albert Park Stadium, Gosch’s Paddock (corner of Punt Rd and Swan St), Croydon (Athletics track), Doncaster (Athletics track) and Collingwood (Athletics track). Other venues may be available on request. Sessions can be organised after work hours on weekdays and also on weekends. RCM... Read more

Established in 2007, Healing Harmony has been caring for our local Rosanna/Heidelberg community for over 10 years - from back pain, headaches and allergies to fatigue, anxiety and fertility, and more. Jacqui is a fully qualified, registered Traditional Chinese Medicine Practitioner and Remedial Massage Therapist. Jacqui takes the time to listen to what you have to say and understands the importance of alleviating your symptoms. Jacqui assesses the big picture - your whole health - to identify... Read more

Joined Gym’s in the past and just found yourself paying for a membership and not using it? Have you gone into a gym and not known how to train or use the equipment properly? Not getting the results you’re after Bored with your current program or training? Platinum is the place for you no memberships you only pay for what you use. Being a boutique studio means we offer unbridled service from the moment you walk in you will feel at home and ready to get fit. All our trainers are fully qualified and... Read more

ABOUT REVOLUTION PERSONAL TRAINING The team at Revolution Personal Training are dedicated to giving you as many options as you need to make exercise and healthy living a part of your life. We offer one on one and group personal training, and have appointments at a variety of times to fit in with you. If your goal is to lose weight, improve your fitness, or just to have fun, Revolution Personal Training can help you. TRAINING SINCE 2004 Revolution Personal Training began in 2004 as Revolution... Read more