Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves. Fitness Classes! Just $12 per class! Pilates Tuesday 9.15am – 10am Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels. Up n’ Go Fitness Saturday... Read more

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The Athlete Sanctuary provide's targeted health strategies, performance nutrition and holistic coaching support. We are passionate about providing individualised support that gives you realistic, practical and effective advice for YOU and YOUR UNIQUE situation. Our food first approach focuses on clean nutrition. Quality supplements and synergistic herbal medicines may also form part of your comprehensive treatment plan. You can access our services online from any location and in person... Read more

Come and try a FREE introductory class at GKR Karate Melton Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Melton, Victoria are taught by passionate instructors who are committed... Read more

The clinic is owned and operated by Dr Gwenyth James (Acupuncture) who holds degrees in Science and Health Science (Acupuncture). She has also done two internships in Chinese medicine in China and holds a range of additional health qualifications. The Centre offers a range of Chinese medicine practices including: traditional and modern acupuncture, laser acupuncture, ear acupuncture, cupping, moxa, general Chinese medicine. Acupuncture treatments may also be complemented by trigger point release... Read more

Global Fitness Institute is one of Australia’s leading and respected health and fitness focused Registered Training Organizations offering cost effective and flexible learning options combined with high quality training in some of Australia’s leading facilities with highly experienced course facilitators. GFI offers a range of qualifications from Certificate III to Advanced Diploma levels in the areas of Fitness, Nutrition, Massage, Business and Management. Additionally, we also specialize in... Read more

Come and try a FREE introductory class at GKR Karate Sebastopol and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Sebastopol, Victoria, are taught by passionate instructors who... Read more

Star Chinese Massage is owned and operated by Nina who is a qualified Chinese Masseuse, trained in China over twenty five years ago. Nina has been a permanent resident of Australia for ten years. Chinese massage, also known as Tui Na, is a form of massage therapy that dates back 2,000 years in China. During the Chinese massage, traditional massage techniques are applied to help the body freely flow the Qi. It is based on Chinese medical theories that just like a world globe, the body has meridians... Read more

Relaxation, Remedial, Pregnancy, Deep Tissue, Sports Massage and Hot Stone Therapy. A great way to relax and unwind while in the comfort of your own home or while on vacation. Why not try the 90 minute Relaxation package, which includes and hour full body massage and a mini facial. Package Deals and Vouchers available Servicing Ballarat and Surrounding areas. Read more

Come and try a FREE introductory class at GKR Karate Lara and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Lara in Victoria, Australia, are taught by passionate instructors who... Read more

We offer Salt Therapy, helps with respiratory conditions eg, Asthma, Emphysema, COPD, Sinusitis. Skin Conditions like Eczema and Psoriasis. Floatation Tank: Helps with - Stress, Illness, Injury, Anxiety, PTSS Vibrosaun: Back Pain, Stress, Weight Loss, Arthritis and Sports Recovery Massage: Relaxation Massage, Deep Tissue Massage, Pregnancy Massage, Lomi Lomi, Lymphatic Drainage, Hot Stone Reiki: Moving Energy Read more

Prani Glow day spa is situated in a picturesque hamlet of Spa Country. We are a Thai- South East Asian inspired day spa. We only use organic products including our organic massage oil. Our treatments are based on the philosophy of healing,rest, relaxation and improvement, whether it be choice of our signature massages from gentle and relaxing to invigorating and revitalizing with a Thai herbal compress therapeutic massage. We also have a boutique accommodation in Hepburn Springs where you can enjoy... Read more

Introducing Kylie Nicholls and Healthy Kinect Kinesiology! Tapping into the body’s natural wisdom and healing ability is possible through kinesiology techniques and is the basis for all sessions and workshops at Healthy Kinect Kinesiology. At Healthy Kinect, Kylie can work with you to tap into your body’s natural healing potential and tailor sessions using a wide range of kinesiology techniques, including: muscle balancing, postural analysis, acupressure, aromatherapy, reflex points, lymphatic... Read more

COME AND RELAX AT LEON’S CHINESE MASSAGE BALLARAT. We offer a full range of Chinese massage (Dry or oil style and Deep Tissue), foot reflexology and cupping services which are extremely beneficial to people suffering from work related stress & pain over our, three great locations with easy parking and comfortable environment. Read more

You Yangs Massage is an owner/opertor business, where you the client receive individual service. You Yangs Massage is run by Sally Nicholas and has been operating since March 2011. "My belief is that the client comes first! You are not just a number in the day to day schedule. You are a special person and your experience through massage or ear candling that you gain is very important to me. I believe a relationship built on trust and understanding makes a firm foundation for any business, but... Read more

we do Remedial Massage( Health Fund Rebate) from medibank Read more

We offer Remedial Massage(Health Fund Rebate),Deep Tissue Oil Massage, Relaxation Oil Massage,Feet Massage,Feet Reflexology,Hot Stone ,Cupping,Guasha,Ear Candle. Read more

In Step Podiatry has been open in Ballarat for 2 years and we specialise in services such as in grown nails, general podiatry treatment such as corns and callus, orthotic therapy and Home Visits. We provide a high quality specialised service to the people of Ballarat. She is excited to be bringing her expertise and brand new clinic to Ballarat and surrounding areas. Specialising in lower limb care, you can expect a high quality, professional treatment coupled with a friendly, caring and confidential... Read more

Come and try a FREE introductory class at GKR Karate Ballarat East, Brown Hill and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Ballarat East, Brown Hill, Victoria, are taught... Read more

Good Self is bringing holistic healthcare to Kyneton, the Macedon Ranges and Central Victoria. We are a team of dedicated and inspired practitioners, working together to personalise your healthcare experience. Read more

Personal training, small group training, Boxing and weight training For all fitness levels Meal planning advice on offer to with flexible options 1 on 1 training and small group training with friends small group bootcamps 8 week challenges 4 times a year affordable options for every budget BodyBuilding Competitor 3rd place Bikini novice 3rd place Bikini intermediate 3rd place Sports novice 2nd Bikini short state championships Read more

Educational Kinesiology is a natural therapy that promotes maximum brain integration and effectively reduces the symptoms of stress and anxiety. Educational Kinesiology also incorporates sets of easy but specific integrative movements called Brain Gym. Educational Kinesiology/Brain Gym specialises in improving reading, writing, spelling, maths, comprehension, memory, concentration and behaviour. Claire Hocking has over 20 years experience and consults in her clinics in Lara (Geelong), Macedon and... Read more

Hypnotherapy can be used to treat and manage clients for the following Smoking Cessation Weigh Loss Anxiety Phobias Stress Addictions Anger Management Public Speaking Sport & Athletic Performance Insomnia (sleep disorders) Confidence Exam Performance Programs are individually tailored to your specific needs. Each session includes working through the presenting issue to unwrap the triggers causing the behaviour. Each session includes hypnosis to work with the subconscious mind to make positive... Read more

Come and try a FREE introductory class at GKR Karate Ballarat Central and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Ballarat Central, Victoria, are taught by passionate instructors... Read more

Yoga Compass is very excited to be offering yoga classes in the beautiful historical village of Buninyong. I am humbled by the welcoming response I received from the community. We celebrate the human body in all its forms and endeavour to create the opportunity to connect with self, move your body in a way that feels amazing and explore all of the incredible benefits that yoga offers. Whether it is classes in studio, utilising our yoga at work programs, private lessons or online, we, at Yoga Compass,... Read more

Low impact, core strengthening exercise for all fitness levels. Read more